{"id":489685,"date":"2023-03-28T12:57:59","date_gmt":"2023-03-28T16:57:59","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=489685"},"modified":"2023-03-28T13:09:33","modified_gmt":"2023-03-28T17:09:33","slug":"how-to-become-more-powerful-4","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/03\/28\/how-to-become-more-powerful-4\/","title":{"rendered":"How to Become More Powerful"},"content":{"rendered":"\n<ol class=\"wp-block-list\">\n<li>Sleep. 10-12 hours a night.<\/li>\n\n\n\n<li>Intermittent coffee \u00e2\u20ac\u201d only in morning. None at noon or beyond. If you\u00e2\u20ac\u2122re tired just take a <strong><em>power<\/em><\/strong> nap. <\/li>\n\n\n\n<li>Eat more beef \u00e2\u20ac\u201d steak, ribs, organ meats. Aim for 4-5 pounds a night for dinner.<\/li>\n\n\n\n<li>Intermittent fasting during day \u00e2\u20ac\u201d no breakfast no lunch, only 100% carnivore dinner. <\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/videopress.com\/v\/P7SqzmMc?resizeToParent=true&#038;cover=true&#038;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F03%2Fgx010283_mov_std.original.jpg&#038;preloadContent=metadata&#038;useAverageColor=true\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":489696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-489685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/91E16926-D805-429C-A4B3-BCA71C5D6104.jpeg?fit=750%2C1125&ssl=1","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/489685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=489685"}],"version-history":[{"count":7,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/489685\/revisions"}],"predecessor-version":[{"id":489695,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/489685\/revisions\/489695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/489696"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=489685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=489685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=489685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}