{"id":489511,"date":"2023-03-27T16:26:34","date_gmt":"2023-03-27T20:26:34","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=489511"},"modified":"2023-03-27T16:57:46","modified_gmt":"2023-03-27T20:57:46","slug":"7-plates-35-745-pound-rack-pull-mixed-grip-chalk-one-rep-max-no-belt-no-straps-no-b-s","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/03\/27\/7-plates-35-745-pound-rack-pull-mixed-grip-chalk-one-rep-max-no-belt-no-straps-no-b-s\/","title":{"rendered":"7 PLATES &amp; 35 \/\/ 745 POUND RACK PULL MIXED GRIP CHALK ONE REP MAX NO BELT NO STRAPS NO B.S."},"content":{"rendered":"\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/cOXkrKVM?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F03%2Fimg_0200_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/TIRo6mu1?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F03%2Fimg_0187_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">How to lift like a real man:<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"489516\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/27\/7-plates-35-745-pound-rack-pull-mixed-grip-chalk-one-rep-max-no-belt-no-straps-no-b-s\/4ecbdbec-4aa2-4805-b9a4-dca823de0e25\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/4ECBDBEC-4AA2-4805-B9A4-DCA823DE0E25.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"4ECBDBEC-4AA2-4805-B9A4-DCA823DE0E25\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/4ECBDBEC-4AA2-4805-B9A4-DCA823DE0E25.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"489516\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/4ECBDBEC-4AA2-4805-B9A4-DCA823DE0E25.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-489516\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/4ECBDBEC-4AA2-4805-B9A4-DCA823DE0E25.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/4ECBDBEC-4AA2-4805-B9A4-DCA823DE0E25.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/4ECBDBEC-4AA2-4805-B9A4-DCA823DE0E25.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"489517\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/27\/7-plates-35-745-pound-rack-pull-mixed-grip-chalk-one-rep-max-no-belt-no-straps-no-b-s\/37ed5cfe-0b83-48d2-9d51-71544417860f\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/37ED5CFE-0B83-48D2-9D51-71544417860F.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"37ED5CFE-0B83-48D2-9D51-71544417860F\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/37ED5CFE-0B83-48D2-9D51-71544417860F.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"489517\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/37ED5CFE-0B83-48D2-9D51-71544417860F.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-489517\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/37ED5CFE-0B83-48D2-9D51-71544417860F.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/37ED5CFE-0B83-48D2-9D51-71544417860F.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/37ED5CFE-0B83-48D2-9D51-71544417860F.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"489518\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/27\/7-plates-35-745-pound-rack-pull-mixed-grip-chalk-one-rep-max-no-belt-no-straps-no-b-s\/ed1c93ca-bc2e-4656-a9f4-13fb50fe934b\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/ED1C93CA-BC2E-4656-A9F4-13FB50FE934B.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"One rep max pull\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/ED1C93CA-BC2E-4656-A9F4-13FB50FE934B.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"489518\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/ED1C93CA-BC2E-4656-A9F4-13FB50FE934B.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-489518\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/ED1C93CA-BC2E-4656-A9F4-13FB50FE934B.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/ED1C93CA-BC2E-4656-A9F4-13FB50FE934B.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/ED1C93CA-BC2E-4656-A9F4-13FB50FE934B.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"489521\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/27\/7-plates-35-745-pound-rack-pull-mixed-grip-chalk-one-rep-max-no-belt-no-straps-no-b-s\/ea405a09-d7a2-4242-a400-7bdd9778b57d\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/EA405A09-D7A2-4242-A400-7BDD9778B57D.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EA405A09-D7A2-4242-A400-7BDD9778B57D\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/EA405A09-D7A2-4242-A400-7BDD9778B57D.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"489521\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/EA405A09-D7A2-4242-A400-7BDD9778B57D.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-489521\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/EA405A09-D7A2-4242-A400-7BDD9778B57D.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/EA405A09-D7A2-4242-A400-7BDD9778B57D.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/EA405A09-D7A2-4242-A400-7BDD9778B57D.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"489519\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/27\/7-plates-35-745-pound-rack-pull-mixed-grip-chalk-one-rep-max-no-belt-no-straps-no-b-s\/496c76dd-5c82-46ef-a68e-b8ef37ae2e36\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/496C76DD-5C82-46EF-A68E-B8EF37AE2E36.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"496C76DD-5C82-46EF-A68E-B8EF37AE2E36\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/496C76DD-5C82-46EF-A68E-B8EF37AE2E36.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"489519\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/496C76DD-5C82-46EF-A68E-B8EF37AE2E36.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-489519\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/496C76DD-5C82-46EF-A68E-B8EF37AE2E36.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/496C76DD-5C82-46EF-A68E-B8EF37AE2E36.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/496C76DD-5C82-46EF-A68E-B8EF37AE2E36.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"489520\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/27\/7-plates-35-745-pound-rack-pull-mixed-grip-chalk-one-rep-max-no-belt-no-straps-no-b-s\/81cb8d72-a2f7-43cd-b15e-e662045d5c72\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/81CB8D72-A2F7-43CD-B15E-E662045D5C72.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"81CB8D72-A2F7-43CD-B15E-E662045D5C72\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/81CB8D72-A2F7-43CD-B15E-E662045D5C72.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"489520\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/81CB8D72-A2F7-43CD-B15E-E662045D5C72.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-489520\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/81CB8D72-A2F7-43CD-B15E-E662045D5C72.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/81CB8D72-A2F7-43CD-B15E-E662045D5C72.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/81CB8D72-A2F7-43CD-B15E-E662045D5C72.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"489522\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/27\/7-plates-35-745-pound-rack-pull-mixed-grip-chalk-one-rep-max-no-belt-no-straps-no-b-s\/83975da6-6ad4-45da-947f-6b0495cb2fa9\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/83975DA6-6AD4-45DA-947F-6B0495CB2FA9.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"83975DA6-6AD4-45DA-947F-6B0495CB2FA9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/83975DA6-6AD4-45DA-947F-6B0495CB2FA9.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"489522\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/83975DA6-6AD4-45DA-947F-6B0495CB2FA9.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-489522\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/83975DA6-6AD4-45DA-947F-6B0495CB2FA9.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/83975DA6-6AD4-45DA-947F-6B0495CB2FA9.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/83975DA6-6AD4-45DA-947F-6B0495CB2FA9.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"489523\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/27\/7-plates-35-745-pound-rack-pull-mixed-grip-chalk-one-rep-max-no-belt-no-straps-no-b-s\/dd744359-4d5c-4c01-8187-c0bce972070f\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/DD744359-4D5C-4C01-8187-C0BCE972070F.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DD744359-4D5C-4C01-8187-C0BCE972070F\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/DD744359-4D5C-4C01-8187-C0BCE972070F.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"489523\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/DD744359-4D5C-4C01-8187-C0BCE972070F.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-489523\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/DD744359-4D5C-4C01-8187-C0BCE972070F.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/DD744359-4D5C-4C01-8187-C0BCE972070F.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/DD744359-4D5C-4C01-8187-C0BCE972070F.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"489524\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/27\/7-plates-35-745-pound-rack-pull-mixed-grip-chalk-one-rep-max-no-belt-no-straps-no-b-s\/e8857305-db01-47fc-a6c1-7fa14b8331f2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/E8857305-DB01-47FC-A6C1-7FA14B8331F2.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"E8857305-DB01-47FC-A6C1-7FA14B8331F2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/E8857305-DB01-47FC-A6C1-7FA14B8331F2.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"489524\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/E8857305-DB01-47FC-A6C1-7FA14B8331F2.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-489524\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/E8857305-DB01-47FC-A6C1-7FA14B8331F2.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/E8857305-DB01-47FC-A6C1-7FA14B8331F2.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/E8857305-DB01-47FC-A6C1-7FA14B8331F2.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"489525\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/27\/7-plates-35-745-pound-rack-pull-mixed-grip-chalk-one-rep-max-no-belt-no-straps-no-b-s\/33b38177-8b03-46d8-80af-38ae3f94f4b6\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/33B38177-8B03-46D8-80AF-38AE3F94F4B6.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7 PLATES &amp;#038; 35 \/\/ 745 POUND RACK PULL MIXED GRIP CHALK ONE REP MAX NO BELT NO STRAPS NO B.S.\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/33B38177-8B03-46D8-80AF-38AE3F94F4B6.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"489525\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/33B38177-8B03-46D8-80AF-38AE3F94F4B6.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-489525\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/33B38177-8B03-46D8-80AF-38AE3F94F4B6.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/33B38177-8B03-46D8-80AF-38AE3F94F4B6.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/33B38177-8B03-46D8-80AF-38AE3F94F4B6.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"489526\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/27\/7-plates-35-745-pound-rack-pull-mixed-grip-chalk-one-rep-max-no-belt-no-straps-no-b-s\/a205bcc8-775f-4bf5-8cc6-b55a17d3323c\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/A205BCC8-775F-4BF5-8CC6-B55A17D3323C.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"A205BCC8-775F-4BF5-8CC6-B55A17D3323C\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/A205BCC8-775F-4BF5-8CC6-B55A17D3323C.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"489526\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/A205BCC8-775F-4BF5-8CC6-B55A17D3323C.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-489526\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/A205BCC8-775F-4BF5-8CC6-B55A17D3323C.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/A205BCC8-775F-4BF5-8CC6-B55A17D3323C.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/A205BCC8-775F-4BF5-8CC6-B55A17D3323C.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"7 PLATES &amp; 35 \/\/ 745 POUND RACK PULL MIXED GRIP CHALK ONE REP MAX NO BELT NO STRAPS NO B.S.\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/EAsLbJe0MZ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>How to lift like a real man:<\/p>\n","protected":false},"author":1,"featured_media":489525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-489511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/33B38177-8B03-46D8-80AF-38AE3F94F4B6.jpeg?fit=1280%2C894&ssl=1","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/489511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=489511"}],"version-history":[{"count":6,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/489511\/revisions"}],"predecessor-version":[{"id":489533,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/489511\/revisions\/489533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/489525"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=489511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=489511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=489511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}