{"id":482729,"date":"2023-03-09T02:10:02","date_gmt":"2023-03-09T07:10:02","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=482729"},"modified":"2023-03-09T02:14:36","modified_gmt":"2023-03-09T07:14:36","slug":"805-pound-squat-hold-atlas-lift-8-plates-10-10-hypelifting-eric-kim","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/03\/09\/805-pound-squat-hold-atlas-lift-8-plates-10-10-hypelifting-eric-kim\/","title":{"rendered":"805 POUND SQUAT HOLD ATLAS LIFT (8 PLATES, 10, 10) HYPELIFTING ERIC KIM"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"805 POUND SQUAT HOLD ATLAS LIFT 8 PLATES, 10, 10 HYPELIFTING ERIC KIM STRONGMAN POWERLIFTING 2.0\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iqOJqEUcLhU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">805 POUND SQUAT HOLD ATLAS LIFT 8 PLATES, 10, 10 HYPELIFTING ERIC KIM STRONGMAN POWERLIFTING 2.0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ZEN ZONE HYPE: 805 POUND SQUAT HOLD ATLAS LIFT (8 PLATES, 10, 10) HYPELIFTING ERIC KIM\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Jf5J255kxfM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m a fucking animal!<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/fx3YVQYP?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F03%2Fmedium-hype-805-pound-squat-hold-atlas-lift_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/DiP2tAtS?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F03%2Fshort-805-pound-squat-hold-atlas-lift_mov_dvd.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1665\" data-attachment-id=\"482736\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/09\/805-pound-squat-hold-atlas-lift-8-plates-10-10-hypelifting-eric-kim\/805-pound-squat-hold-atlas-lift-8-plates-10-10-hypelifting-eric-kim-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/805-POUND-SQUAT-HOLD-ATLAS-LIFT-8-PLATES-10-10-HYPELIFTING-ERIC-KIM-1-scaled.jpg?fit=2560%2C1665&amp;ssl=1\" data-orig-size=\"2560,1665\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"805-POUND-SQUAT-HOLD-ATLAS-LIFT-8-PLATES-10-10-HYPELIFTING-ERIC-KIM-1\" 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data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/09\/805-pound-squat-hold-atlas-lift-8-plates-10-10-hypelifting-eric-kim\/805-pound-squat-hold-atlas-lift-8-plates-10-10-hypelifting-eric-kim-21\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/805-POUND-SQUAT-HOLD-ATLAS-LIFT-8-PLATES-10-10-HYPELIFTING-ERIC-KIM-21-scaled.jpg?fit=2560%2C1665&amp;ssl=1\" data-orig-size=\"2560,1665\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"805-POUND-SQUAT-HOLD-ATLAS-LIFT-8-PLATES-10-10-HYPELIFTING-ERIC-KIM-21\" 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data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/09\/805-pound-squat-hold-atlas-lift-8-plates-10-10-hypelifting-eric-kim\/805-pound-squat-hold-atlas-lift-8-plates-10-10-hypelifting-eric-kim-22\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/805-POUND-SQUAT-HOLD-ATLAS-LIFT-8-PLATES-10-10-HYPELIFTING-ERIC-KIM-22-scaled.jpg?fit=2560%2C1665&amp;ssl=1\" data-orig-size=\"2560,1665\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Eric Kim lift 805-POUND-SQUAT-HOLD-ATLAS-LIFT-8-PLATES-10-10-HYPELIFTING-ERIC-KIM-22\" 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data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/09\/805-pound-squat-hold-atlas-lift-8-plates-10-10-hypelifting-eric-kim\/805-pound-squat-hold-atlas-lift-8-plates-10-10-hypelifting-eric-kim-23\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/805-POUND-SQUAT-HOLD-ATLAS-LIFT-8-PLATES-10-10-HYPELIFTING-ERIC-KIM-23-scaled.jpg?fit=2560%2C1665&amp;ssl=1\" data-orig-size=\"2560,1665\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"805-POUND-SQUAT-HOLD-ATLAS-LIFT-8-PLATES-10-10-HYPELIFTING-ERIC-KIM-23\" 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data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/09\/805-pound-squat-hold-atlas-lift-8-plates-10-10-hypelifting-eric-kim\/805-pound-squat-hold-atlas-lift-8-plates-10-10-hypelifting-eric-kim-24\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/805-POUND-SQUAT-HOLD-ATLAS-LIFT-8-PLATES-10-10-HYPELIFTING-ERIC-KIM-24-scaled.jpg?fit=2560%2C1665&amp;ssl=1\" data-orig-size=\"2560,1665\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"805-POUND-SQUAT-HOLD-ATLAS-LIFT-8-PLATES-10-10-HYPELIFTING-ERIC-KIM-24\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/805-POUND-SQUAT-HOLD-ATLAS-LIFT-8-PLATES-10-10-HYPELIFTING-ERIC-KIM-24-scaled.jpg?fit=2560%2C1665&amp;ssl=1\" data-id=\"482759\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/805-POUND-SQUAT-HOLD-ATLAS-LIFT-8-PLATES-10-10-HYPELIFTING-ERIC-KIM-24-scaled.jpg?resize=2560%2C1665&#038;ssl=1\" alt=\"\" class=\"wp-image-482759\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/805-POUND-SQUAT-HOLD-ATLAS-LIFT-8-PLATES-10-10-HYPELIFTING-ERIC-KIM-24-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/805-POUND-SQUAT-HOLD-ATLAS-LIFT-8-PLATES-10-10-HYPELIFTING-ERIC-KIM-24-scaled.jpg?resize=768%2C499&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/805-POUND-SQUAT-HOLD-ATLAS-LIFT-8-PLATES-10-10-HYPELIFTING-ERIC-KIM-24-scaled.jpg?resize=1536%2C999&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/805-POUND-SQUAT-HOLD-ATLAS-LIFT-8-PLATES-10-10-HYPELIFTING-ERIC-KIM-24-scaled.jpg?resize=2048%2C1332&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/805-POUND-SQUAT-HOLD-ATLAS-LIFT-8-PLATES-10-10-HYPELIFTING-ERIC-KIM-24-scaled.jpg?resize=920%2C598&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">JUST BROKE THE 800!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"805 POUND SQUAT HOLD ATLAS LIFT (8 PLATES, 10, 10) HYPELIFTING ERIC KIM\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Sv9EqwW7AjQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>805 POUND SQUAT HOLD ATLAS LIFT 8 PLATES, 10, 10 HYPELIFTING ERIC KIM STRONGMAN POWERLIFTING 2.0 I&#8217;m a fucking animal! JUST BROKE THE 800!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-482729","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/482729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=482729"}],"version-history":[{"count":10,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/482729\/revisions"}],"predecessor-version":[{"id":482768,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/482729\/revisions\/482768"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=482729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=482729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=482729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}