{"id":482580,"date":"2023-03-07T23:34:24","date_gmt":"2023-03-08T04:34:24","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=482580"},"modified":"2023-03-07T23:36:00","modified_gmt":"2023-03-08T04:36:00","slug":"powerlifting-2-0","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/03\/07\/powerlifting-2-0\/","title":{"rendered":"Powerlifting 2.0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The new wave:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/07\/720-pound-rack-pull-eric-kim-demigod-hypelifting\/\" data-type=\"post\" data-id=\"482343\">Rack pull<\/a>, not deadlift<\/li>\n\n\n\n<li>Atlas Lift, not squat <\/li>\n\n\n\n<li>Floor bench press, not normal bench press. <\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/FIDyfNzi?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F03%2Fsuper-short-how-i-hype-myself-up-720-pound-rack-pull-eric-kim-demigod-hypelifting_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/FIDyfNzi?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F03%2Fsuper-short-how-i-hype-myself-up-720-pound-rack-pull-eric-kim-demigod-hypelifting_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/n9A0sltj?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F03%2F720-pound-rack-pull-eric-kim-demigod-hypelifting_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The new wave:<\/p>\n","protected":false},"author":1,"featured_media":482450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-482580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/HOW-I-HYPE-MYSELF-UP-720-POUND-RACK-PULL-ERIC-KIM-DEMIGOD-HYPELIFTING-10-scaled.jpg?fit=2560%2C1665&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/482580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=482580"}],"version-history":[{"count":6,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/482580\/revisions"}],"predecessor-version":[{"id":482593,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/482580\/revisions\/482593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/482450"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=482580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=482580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=482580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}