{"id":481722,"date":"2023-03-05T20:43:29","date_gmt":"2023-03-06T01:43:29","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=481722"},"modified":"2023-03-06T08:54:02","modified_gmt":"2023-03-06T13:54:02","slug":"150-pound-one-left-handed-heavy-dumbbell-deadlift-only-chalk-grip-strength-is-strength-training","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/03\/05\/150-pound-one-left-handed-heavy-dumbbell-deadlift-only-chalk-grip-strength-is-strength-training\/","title":{"rendered":"150 POUND ONE LEFT HANDED HEAVY DUMBBELL DEADLIFT: ONLY CHALK \/ GRIP STRENGTH IS STRENGTH TRAINING"},"content":{"rendered":"\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/xCQ2rsFV?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F03%2Fimg_2884_mov_hd.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p>Most strong guys can\u00e2\u20ac\u2122t do this, especially with their less dominant (often left) hand:<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"481864\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/05\/150-pound-one-left-handed-heavy-dumbbell-deadlift-only-chalk-grip-strength-is-strength-training\/fe1a5c66-3fef-4a0e-abda-5eb98c7f4fac\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/FE1A5C66-3FEF-4A0E-ABDA-5EB98C7F4FAC.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"FE1A5C66-3FEF-4A0E-ABDA-5EB98C7F4FAC\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/FE1A5C66-3FEF-4A0E-ABDA-5EB98C7F4FAC.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"481864\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/FE1A5C66-3FEF-4A0E-ABDA-5EB98C7F4FAC.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-481864\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/FE1A5C66-3FEF-4A0E-ABDA-5EB98C7F4FAC.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/FE1A5C66-3FEF-4A0E-ABDA-5EB98C7F4FAC.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/FE1A5C66-3FEF-4A0E-ABDA-5EB98C7F4FAC.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"481865\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/05\/150-pound-one-left-handed-heavy-dumbbell-deadlift-only-chalk-grip-strength-is-strength-training\/b0dd6dce-4de7-4f25-9476-62041115e967\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/B0DD6DCE-4DE7-4F25-9476-62041115E967.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"B0DD6DCE-4DE7-4F25-9476-62041115E967\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/B0DD6DCE-4DE7-4F25-9476-62041115E967.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"481865\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/B0DD6DCE-4DE7-4F25-9476-62041115E967.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-481865\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/B0DD6DCE-4DE7-4F25-9476-62041115E967.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/B0DD6DCE-4DE7-4F25-9476-62041115E967.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/B0DD6DCE-4DE7-4F25-9476-62041115E967.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"481869\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/05\/150-pound-one-left-handed-heavy-dumbbell-deadlift-only-chalk-grip-strength-is-strength-training\/2c9d839f-af0e-47a1-88de-34cc38ed8439\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/2C9D839F-AF0E-47A1-88DE-34CC38ED8439.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2C9D839F-AF0E-47A1-88DE-34CC38ED8439\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/2C9D839F-AF0E-47A1-88DE-34CC38ED8439.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"481869\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/2C9D839F-AF0E-47A1-88DE-34CC38ED8439.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-481869\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/2C9D839F-AF0E-47A1-88DE-34CC38ED8439.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/2C9D839F-AF0E-47A1-88DE-34CC38ED8439.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/2C9D839F-AF0E-47A1-88DE-34CC38ED8439.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"481866\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/05\/150-pound-one-left-handed-heavy-dumbbell-deadlift-only-chalk-grip-strength-is-strength-training\/48a4ac44-f223-4540-968f-681b1c7d04b8\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/48A4AC44-F223-4540-968F-681B1C7D04B8.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"48A4AC44-F223-4540-968F-681B1C7D04B8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/48A4AC44-F223-4540-968F-681B1C7D04B8.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"481866\" 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data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/05\/150-pound-one-left-handed-heavy-dumbbell-deadlift-only-chalk-grip-strength-is-strength-training\/930c274b-cce1-48dd-b9f2-6723e2145c3e\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/930C274B-CCE1-48DD-B9F2-6723E2145C3E.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"930C274B-CCE1-48DD-B9F2-6723E2145C3E\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/930C274B-CCE1-48DD-B9F2-6723E2145C3E.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"481867\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/930C274B-CCE1-48DD-B9F2-6723E2145C3E.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-481867\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/930C274B-CCE1-48DD-B9F2-6723E2145C3E.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/930C274B-CCE1-48DD-B9F2-6723E2145C3E.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/930C274B-CCE1-48DD-B9F2-6723E2145C3E.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"481870\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/05\/150-pound-one-left-handed-heavy-dumbbell-deadlift-only-chalk-grip-strength-is-strength-training\/d4a32da5-d5c9-4ef0-87bf-afc65ea95339\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/D4A32DA5-D5C9-4EF0-87BF-AFC65EA95339.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"D4A32DA5-D5C9-4EF0-87BF-AFC65EA95339\" 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class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"481871\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/05\/150-pound-one-left-handed-heavy-dumbbell-deadlift-only-chalk-grip-strength-is-strength-training\/84466d4a-3858-4ee4-bd39-d2878e702a13\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/84466D4A-3858-4EE4-BD39-D2878E702A13.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" 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data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/FE76D940-7AC3-4433-BF19-4D56AEF2B097.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"FE76D940-7AC3-4433-BF19-4D56AEF2B097\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/FE76D940-7AC3-4433-BF19-4D56AEF2B097.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"481868\" 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loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"481873\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/05\/150-pound-one-left-handed-heavy-dumbbell-deadlift-only-chalk-grip-strength-is-strength-training\/e0978bef-5141-4457-8e37-9d74e897dd70\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/E0978BEF-5141-4457-8E37-9D74E897DD70.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"E0978BEF-5141-4457-8E37-9D74E897DD70\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/E0978BEF-5141-4457-8E37-9D74E897DD70.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"481873\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/E0978BEF-5141-4457-8E37-9D74E897DD70.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-481873\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/E0978BEF-5141-4457-8E37-9D74E897DD70.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/E0978BEF-5141-4457-8E37-9D74E897DD70.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/E0978BEF-5141-4457-8E37-9D74E897DD70.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"481874\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/05\/150-pound-one-left-handed-heavy-dumbbell-deadlift-only-chalk-grip-strength-is-strength-training\/e723c5ae-46b9-454d-b66e-f528fb13256f\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/E723C5AE-46B9-454D-B66E-F528FB13256F.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"E723C5AE-46B9-454D-B66E-F528FB13256F\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/E723C5AE-46B9-454D-B66E-F528FB13256F.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"481874\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/E723C5AE-46B9-454D-B66E-F528FB13256F.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-481874\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/E723C5AE-46B9-454D-B66E-F528FB13256F.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/E723C5AE-46B9-454D-B66E-F528FB13256F.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/E723C5AE-46B9-454D-B66E-F528FB13256F.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><a href=\"https:\/\/videos.files.wordpress.com\/NCFRyXrL\/gx010231.mov\">Video<\/a><\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/NCFRyXrL?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F03%2Fgx010231_mov_dvd.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p>One handed challenge:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"150 POUND ONE LEFT HANDED HEAVY DUMBBELL DEADLIFT: ONLY CHALK \/ GRIP STRENGTH IS STRENGTH TRAINING\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/heWqIkWeL2Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Most strong guys can\u00e2\u20ac\u2122t do this, especially with their less dominant (often left) hand: Video One handed challenge:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-481722","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/481722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=481722"}],"version-history":[{"count":6,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/481722\/revisions"}],"predecessor-version":[{"id":481879,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/481722\/revisions\/481879"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=481722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=481722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=481722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}