{"id":480198,"date":"2023-03-02T20:52:14","date_gmt":"2023-03-03T01:52:14","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=480198"},"modified":"2023-03-02T23:58:36","modified_gmt":"2023-03-03T04:58:36","slug":"5-plate-495-pound-floor-bench-press-eric-kim-hypelifting-powerlifting-2-0","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/03\/02\/5-plate-495-pound-floor-bench-press-eric-kim-hypelifting-powerlifting-2-0\/","title":{"rendered":"5 PLATE (495 POUND) FLOOR BENCH PRESS ERIC KIM HYPELIFTING POWERLIFTING 2.0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/videos.files.wordpress.com\/MPgegyU2\/img_2611.mov\">Full video<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 PLATE (495 POUND) FLOOR BENCH PRESS ERIC KIM HYPELIFTING POWERLIFTING 2.0 WORKOUT GYM LIFESTYLE\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/EA1cpQHxUeE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"495 POUND FLOOR BENCH PRESS ERIC KIM (5 PLATES HYPELIFTING)\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/wU2b09uu2k8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">495 POUND FLOOR BENCH PRESS ERIC KIM (5 PLATES HYPELIFTING)<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/2Qtg45Ul?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F03%2Fimg_2608_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/videos.files.wordpress.com\/2Qtg45Ul\/img_2608.mov\">Video<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"480202\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/02\/5-plate-495-pound-floor-bench-press-eric-kim-hypelifting-powerlifting-2-0\/6711dc43-3f51-4b00-bd83-d5d54e792bec\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/6711DC43-3F51-4B00-BD83-D5D54E792BEC.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"6711DC43-3F51-4B00-BD83-D5D54E792BEC\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/6711DC43-3F51-4B00-BD83-D5D54E792BEC.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"480202\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/6711DC43-3F51-4B00-BD83-D5D54E792BEC.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-480202\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/6711DC43-3F51-4B00-BD83-D5D54E792BEC.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/6711DC43-3F51-4B00-BD83-D5D54E792BEC.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/6711DC43-3F51-4B00-BD83-D5D54E792BEC.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"480203\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/02\/5-plate-495-pound-floor-bench-press-eric-kim-hypelifting-powerlifting-2-0\/004c1e16-8ee8-458e-a609-89ad1691ac0c\/\" 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src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/004C1E16-8EE8-458E-A609-89AD1691AC0C.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-480203\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/004C1E16-8EE8-458E-A609-89AD1691AC0C.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/004C1E16-8EE8-458E-A609-89AD1691AC0C.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/004C1E16-8EE8-458E-A609-89AD1691AC0C.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"480204\" 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