{"id":479972,"date":"2023-03-01T19:21:06","date_gmt":"2023-03-02T00:21:06","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=479972"},"modified":"2023-03-01T20:54:34","modified_gmt":"2023-03-02T01:54:34","slug":"grip-strength-is-strength-150-pound-dumbbell-pick-up-and-put-back-only-chalk-no-straps-eric-kim","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/03\/01\/grip-strength-is-strength-150-pound-dumbbell-pick-up-and-put-back-only-chalk-no-straps-eric-kim\/","title":{"rendered":"GRIP STRENGTH *IS* STRENGTH: 150 POUND DUMBBELL PICK UP AND PUT BACK (ONLY CHALK NO STRAPS) ERIC KIM"},"content":{"rendered":"\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' 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src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/4C240010-7B28-47EC-AA1E-B83066675B89.jpeg?resize=1180%2C663&#038;ssl=1\" alt=\"\" class=\"wp-image-480058\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/4C240010-7B28-47EC-AA1E-B83066675B89.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/4C240010-7B28-47EC-AA1E-B83066675B89.jpeg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/4C240010-7B28-47EC-AA1E-B83066675B89.jpeg?resize=920%2C517&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"663\" data-attachment-id=\"480061\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/01\/grip-strength-is-strength-150-pound-dumbbell-pick-up-and-put-back-only-chalk-no-straps-eric-kim\/041462f9-94f3-460d-a7f1-c8e5dbabad14\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/041462F9-94F3-460D-A7F1-C8E5DBABAD14.jpeg?fit=1280%2C719&amp;ssl=1\" data-orig-size=\"1280,719\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"041462F9-94F3-460D-A7F1-C8E5DBABAD14\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/041462F9-94F3-460D-A7F1-C8E5DBABAD14.jpeg?fit=1280%2C719&amp;ssl=1\" data-id=\"480061\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/041462F9-94F3-460D-A7F1-C8E5DBABAD14.jpeg?resize=1180%2C663&#038;ssl=1\" alt=\"\" class=\"wp-image-480061\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/041462F9-94F3-460D-A7F1-C8E5DBABAD14.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/041462F9-94F3-460D-A7F1-C8E5DBABAD14.jpeg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/041462F9-94F3-460D-A7F1-C8E5DBABAD14.jpeg?resize=920%2C517&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"663\" data-attachment-id=\"480062\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/01\/grip-strength-is-strength-150-pound-dumbbell-pick-up-and-put-back-only-chalk-no-straps-eric-kim\/7e030be0-b3b8-465c-98f2-d93f9f909b61\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/7E030BE0-B3B8-465C-98F2-D93F9F909B61.jpeg?fit=1280%2C719&amp;ssl=1\" data-orig-size=\"1280,719\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7E030BE0-B3B8-465C-98F2-D93F9F909B61\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/7E030BE0-B3B8-465C-98F2-D93F9F909B61.jpeg?fit=1280%2C719&amp;ssl=1\" data-id=\"480062\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/7E030BE0-B3B8-465C-98F2-D93F9F909B61.jpeg?resize=1180%2C663&#038;ssl=1\" alt=\"\" class=\"wp-image-480062\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/7E030BE0-B3B8-465C-98F2-D93F9F909B61.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/7E030BE0-B3B8-465C-98F2-D93F9F909B61.jpeg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/7E030BE0-B3B8-465C-98F2-D93F9F909B61.jpeg?resize=920%2C517&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"663\" data-attachment-id=\"480063\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/01\/grip-strength-is-strength-150-pound-dumbbell-pick-up-and-put-back-only-chalk-no-straps-eric-kim\/9605df82-a3a7-47c4-933a-54f480d4c463\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/9605DF82-A3A7-47C4-933A-54F480D4C463.jpeg?fit=1280%2C719&amp;ssl=1\" data-orig-size=\"1280,719\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"9605DF82-A3A7-47C4-933A-54F480D4C463\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/9605DF82-A3A7-47C4-933A-54F480D4C463.jpeg?fit=1280%2C719&amp;ssl=1\" data-id=\"480063\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/9605DF82-A3A7-47C4-933A-54F480D4C463.jpeg?resize=1180%2C663&#038;ssl=1\" alt=\"\" class=\"wp-image-480063\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/9605DF82-A3A7-47C4-933A-54F480D4C463.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/9605DF82-A3A7-47C4-933A-54F480D4C463.jpeg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/9605DF82-A3A7-47C4-933A-54F480D4C463.jpeg?resize=920%2C517&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"663\" data-attachment-id=\"480064\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/01\/grip-strength-is-strength-150-pound-dumbbell-pick-up-and-put-back-only-chalk-no-straps-eric-kim\/649a0cb0-27d6-481b-893f-aed088265dd9\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/649A0CB0-27D6-481B-893F-AED088265DD9.jpeg?fit=1280%2C719&amp;ssl=1\" data-orig-size=\"1280,719\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"649A0CB0-27D6-481B-893F-AED088265DD9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/649A0CB0-27D6-481B-893F-AED088265DD9.jpeg?fit=1280%2C719&amp;ssl=1\" data-id=\"480064\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/649A0CB0-27D6-481B-893F-AED088265DD9.jpeg?resize=1180%2C663&#038;ssl=1\" alt=\"\" class=\"wp-image-480064\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/649A0CB0-27D6-481B-893F-AED088265DD9.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/649A0CB0-27D6-481B-893F-AED088265DD9.jpeg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/649A0CB0-27D6-481B-893F-AED088265DD9.jpeg?resize=920%2C517&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"663\" data-attachment-id=\"480065\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/03\/01\/grip-strength-is-strength-150-pound-dumbbell-pick-up-and-put-back-only-chalk-no-straps-eric-kim\/86adc713-fd08-4977-acb1-be4ef22429aa\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/86ADC713-FD08-4977-ACB1-BE4EF22429AA.jpeg?fit=1280%2C719&amp;ssl=1\" data-orig-size=\"1280,719\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"86ADC713-FD08-4977-ACB1-BE4EF22429AA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/86ADC713-FD08-4977-ACB1-BE4EF22429AA.jpeg?fit=1280%2C719&amp;ssl=1\" data-id=\"480065\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/86ADC713-FD08-4977-ACB1-BE4EF22429AA.jpeg?resize=1180%2C663&#038;ssl=1\" alt=\"\" class=\"wp-image-480065\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/86ADC713-FD08-4977-ACB1-BE4EF22429AA.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/86ADC713-FD08-4977-ACB1-BE4EF22429AA.jpeg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/86ADC713-FD08-4977-ACB1-BE4EF22429AA.jpeg?resize=920%2C517&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"150 POUND DUMBBELL PICK UP AND PUT BACK (ONLY CHALK NO STRAPS) ERIC KIM\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/oEl0QdQLD5g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Just try it:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"GRIP STRENGTH *IS* STRENGTH: 150 POUND DUMBBELL PICK UP AND PUT BACK (ONLY CHALK NO STRAPS) ERIC KIM\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/QmAlSXBQE04?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/GJgdqQPd?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F03%2Fimg_0801_mov_dvd.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Just try it:<\/p>\n","protected":false},"author":1,"featured_media":480060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-479972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/03\/7B8620B3-4BED-4E76-83D9-EBB8C6F1C61B.jpeg?fit=1280%2C719&ssl=1","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/479972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=479972"}],"version-history":[{"count":7,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/479972\/revisions"}],"predecessor-version":[{"id":480084,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/479972\/revisions\/480084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/480060"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=479972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=479972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=479972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}