{"id":478611,"date":"2023-02-27T12:17:05","date_gmt":"2023-02-27T17:17:05","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=478611"},"modified":"2023-02-27T12:38:06","modified_gmt":"2023-02-27T17:38:06","slug":"how-to-bench-press-4-plates-easy","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/02\/27\/how-to-bench-press-4-plates-easy\/","title":{"rendered":"How to Bench Press 4 Plates (Easy!)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">It seems that an insanely audacious goal of a lot of people is to benchpress over four plates. The hilarity is that it is extremely easy to do as you do it off the floor, and with the weight suspended above you on the power rack.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is the point of benchpress anyways?<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/vimn5JZ4?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F02%2Fimg_2296_mov_hd.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The hilarity is that the bench press might be one of the most useless exercises out there. Why? There is no real situation in which you were lying on your back, and somehow you have to push a massive rock away from you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">More realistic things include picking up a heavy ass rock off the floor, and then throwing it out your enemy, in order to kill them. If you read the Iliad, this is how a lot of ancient Greek heroes would combat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why floor bench press?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many reasons. The first one is you could just lift heavier weights. I think 90% of weight lifting is all about augmenting your ego, so isn\u00e2\u20ac\u2122t this a good thing?<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"478540\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/02\/26\/4-plate-floor-bench-press-405-pounds-micro-nano-rep-super-easy-power-rack-hypelifting-focus-ek\/9aec110d-f016-43af-80d9-42157d9510a9\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/9AEC110D-F016-43AF-80D9-42157D9510A9.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"9AEC110D-F016-43AF-80D9-42157D9510A9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/9AEC110D-F016-43AF-80D9-42157D9510A9.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"478540\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/9AEC110D-F016-43AF-80D9-42157D9510A9.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-478540\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/9AEC110D-F016-43AF-80D9-42157D9510A9.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/9AEC110D-F016-43AF-80D9-42157D9510A9.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/9AEC110D-F016-43AF-80D9-42157D9510A9.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"478547\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/02\/26\/4-plate-floor-bench-press-405-pounds-micro-nano-rep-super-easy-power-rack-hypelifting-focus-ek\/5beae5c1-1f7d-489f-b156-e9467b864532\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/5BEAE5C1-1F7D-489F-B156-E9467B864532.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"4 PLATE 405 POUND FLOOR BENCH PRESS\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/5BEAE5C1-1F7D-489F-B156-E9467B864532.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"478547\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/5BEAE5C1-1F7D-489F-B156-E9467B864532.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-478547\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/5BEAE5C1-1F7D-489F-B156-E9467B864532.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/5BEAE5C1-1F7D-489F-B156-E9467B864532.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/5BEAE5C1-1F7D-489F-B156-E9467B864532.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"478546\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/02\/26\/4-plate-floor-bench-press-405-pounds-micro-nano-rep-super-easy-power-rack-hypelifting-focus-ek\/a2c624ce-6ed4-4a9d-8957-b8ab72de0494\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/A2C624CE-6ED4-4A9D-8957-B8AB72DE0494.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"A2C624CE-6ED4-4A9D-8957-B8AB72DE0494\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/A2C624CE-6ED4-4A9D-8957-B8AB72DE0494.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"478546\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/A2C624CE-6ED4-4A9D-8957-B8AB72DE0494.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-478546\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/A2C624CE-6ED4-4A9D-8957-B8AB72DE0494.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/A2C624CE-6ED4-4A9D-8957-B8AB72DE0494.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/A2C624CE-6ED4-4A9D-8957-B8AB72DE0494.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"478545\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/02\/26\/4-plate-floor-bench-press-405-pounds-micro-nano-rep-super-easy-power-rack-hypelifting-focus-ek\/ac67e9ba-375b-42c0-886c-f38c13fe12e8\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/AC67E9BA-375B-42C0-886C-F38C13FE12E8.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"AC67E9BA-375B-42C0-886C-F38C13FE12E8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/AC67E9BA-375B-42C0-886C-F38C13FE12E8.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"478545\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/AC67E9BA-375B-42C0-886C-F38C13FE12E8.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-478545\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/AC67E9BA-375B-42C0-886C-F38C13FE12E8.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/AC67E9BA-375B-42C0-886C-F38C13FE12E8.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/AC67E9BA-375B-42C0-886C-F38C13FE12E8.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"478544\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/02\/26\/4-plate-floor-bench-press-405-pounds-micro-nano-rep-super-easy-power-rack-hypelifting-focus-ek\/5d2b6e00-2d55-4168-96ae-637168a04324\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/5D2B6E00-2D55-4168-96AE-637168A04324.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"5D2B6E00-2D55-4168-96AE-637168A04324\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/5D2B6E00-2D55-4168-96AE-637168A04324.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"478544\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/5D2B6E00-2D55-4168-96AE-637168A04324.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-478544\" 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data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/71570EFE-0464-4E03-92A1-8EE15F394A35.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"71570EFE-0464-4E03-92A1-8EE15F394A35\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/71570EFE-0464-4E03-92A1-8EE15F394A35.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"478543\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/71570EFE-0464-4E03-92A1-8EE15F394A35.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-478543\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/71570EFE-0464-4E03-92A1-8EE15F394A35.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/71570EFE-0464-4E03-92A1-8EE15F394A35.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/71570EFE-0464-4E03-92A1-8EE15F394A35.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"478542\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/02\/26\/4-plate-floor-bench-press-405-pounds-micro-nano-rep-super-easy-power-rack-hypelifting-focus-ek\/a13b5d30-07eb-4e30-b67f-0bb37b016016\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/A13B5D30-07EB-4E30-B67F-0BB37B016016.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"A13B5D30-07EB-4E30-B67F-0BB37B016016\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/A13B5D30-07EB-4E30-B67F-0BB37B016016.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"478542\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/A13B5D30-07EB-4E30-B67F-0BB37B016016.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-478542\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/A13B5D30-07EB-4E30-B67F-0BB37B016016.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/A13B5D30-07EB-4E30-B67F-0BB37B016016.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/A13B5D30-07EB-4E30-B67F-0BB37B016016.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"478541\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/02\/26\/4-plate-floor-bench-press-405-pounds-micro-nano-rep-super-easy-power-rack-hypelifting-focus-ek\/960b7d0e-cbc6-408a-992b-5527c084c8ea\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/960B7D0E-CBC6-408A-992B-5527C084C8EA.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"960B7D0E-CBC6-408A-992B-5527C084C8EA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/960B7D0E-CBC6-408A-992B-5527C084C8EA.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"478541\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/960B7D0E-CBC6-408A-992B-5527C084C8EA.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-478541\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/960B7D0E-CBC6-408A-992B-5527C084C8EA.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/960B7D0E-CBC6-408A-992B-5527C084C8EA.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/960B7D0E-CBC6-408A-992B-5527C084C8EA.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Super easy \u00e2\u20ac\u201d do it off the power rack and pins and do it off the floor, and crazy arched back!<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/huGIa7ks?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F02%2Fimg_0690_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Bench Press 4 Plates (Easy!)\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/r7WcGf5rGeM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>It seems that an insanely audacious goal of a lot of people is to benchpress over four plates. 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