{"id":478169,"date":"2023-02-26T17:35:38","date_gmt":"2023-02-26T22:35:38","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=478169"},"modified":"2023-02-26T17:38:43","modified_gmt":"2023-02-26T22:38:43","slug":"muscle-quality","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/02\/26\/muscle-quality\/","title":{"rendered":"Muscle \u00e2\u20ac\u0153Quality\u00e2\u20ac\u009d"},"content":{"rendered":"\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/BJA4CGQu?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F02%2Fimg_0642_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Perhaps it is not muscle size which is important, but muscle quality.<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/zl9WAlEL?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F02%2Fimg_0640_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">For example, having a low body fat percentage, and having your biceps bulging with veins, being able to see tree like vein structures in your arms and shoulders is superior than just having big bloated muscles. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1770\" data-attachment-id=\"477962\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/02\/26\/eric-kim-bodybuilding\/b8cfa021-374c-44d7-b91c-7ee88c01d216\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/B8CFA021-374C-44D7-B91C-7EE88C01D216-rotated.jpeg?fit=1280%2C1920&amp;ssl=1\" data-orig-size=\"1280,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;camera&quot;:&quot;RICOH GR IIIx&quot;,&quot;created_timestamp&quot;:&quot;1677512675&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"B8CFA021-374C-44D7-B91C-7EE88C01D216\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/B8CFA021-374C-44D7-B91C-7EE88C01D216-rotated.jpeg?fit=1280%2C1920&amp;ssl=1\" data-id=\"477962\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/B8CFA021-374C-44D7-B91C-7EE88C01D216-rotated.jpeg?resize=1180%2C1770&#038;ssl=1\" alt=\"\" class=\"wp-image-477962\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/B8CFA021-374C-44D7-B91C-7EE88C01D216-rotated.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/B8CFA021-374C-44D7-B91C-7EE88C01D216-rotated.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/B8CFA021-374C-44D7-B91C-7EE88C01D216-rotated.jpeg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/B8CFA021-374C-44D7-B91C-7EE88C01D216-rotated.jpeg?resize=920%2C1380&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1770\" data-attachment-id=\"477961\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/02\/26\/eric-kim-bodybuilding\/0048bb01-afed-4cb2-a866-40eb374ae598\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/0048BB01-AFED-4CB2-A866-40EB374AE598-rotated.jpeg?fit=1280%2C1920&amp;ssl=1\" data-orig-size=\"1280,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;camera&quot;:&quot;RICOH GR IIIx&quot;,&quot;created_timestamp&quot;:&quot;1677512668&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Eric Kim bodybuilding muscle flex veins\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/0048BB01-AFED-4CB2-A866-40EB374AE598-rotated.jpeg?fit=1280%2C1920&amp;ssl=1\" data-id=\"477961\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/0048BB01-AFED-4CB2-A866-40EB374AE598-rotated.jpeg?resize=1180%2C1770&#038;ssl=1\" alt=\"\" class=\"wp-image-477961\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/0048BB01-AFED-4CB2-A866-40EB374AE598-rotated.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/0048BB01-AFED-4CB2-A866-40EB374AE598-rotated.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/0048BB01-AFED-4CB2-A866-40EB374AE598-rotated.jpeg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/0048BB01-AFED-4CB2-A866-40EB374AE598-rotated.jpeg?resize=920%2C1380&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1770\" data-attachment-id=\"477960\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/02\/26\/eric-kim-bodybuilding\/96d13e4f-57cf-4539-92f1-c5e5b5a77950\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/96D13E4F-57CF-4539-92F1-C5E5B5A77950-rotated.jpeg?fit=1280%2C1920&amp;ssl=1\" data-orig-size=\"1280,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;camera&quot;:&quot;RICOH GR IIIx&quot;,&quot;created_timestamp&quot;:&quot;1677512673&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"96D13E4F-57CF-4539-92F1-C5E5B5A77950\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/96D13E4F-57CF-4539-92F1-C5E5B5A77950-rotated.jpeg?fit=1280%2C1920&amp;ssl=1\" data-id=\"477960\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/96D13E4F-57CF-4539-92F1-C5E5B5A77950-rotated.jpeg?resize=1180%2C1770&#038;ssl=1\" alt=\"\" class=\"wp-image-477960\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/96D13E4F-57CF-4539-92F1-C5E5B5A77950-rotated.jpeg?w=1280&amp;ssl=1 1280w, 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data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/E09FE80C-2B9E-4CD3-9CF0-3C577423F0A0-rotated.jpeg?fit=1280%2C1920&amp;ssl=1\" data-orig-size=\"1280,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;camera&quot;:&quot;RICOH GR IIIx&quot;,&quot;created_timestamp&quot;:&quot;1677512667&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"E09FE80C-2B9E-4CD3-9CF0-3C577423F0A0\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/E09FE80C-2B9E-4CD3-9CF0-3C577423F0A0-rotated.jpeg?fit=1280%2C1920&amp;ssl=1\" data-id=\"477964\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/E09FE80C-2B9E-4CD3-9CF0-3C577423F0A0-rotated.jpeg?resize=1180%2C1770&#038;ssl=1\" alt=\"\" class=\"wp-image-477964\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/E09FE80C-2B9E-4CD3-9CF0-3C577423F0A0-rotated.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/E09FE80C-2B9E-4CD3-9CF0-3C577423F0A0-rotated.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/E09FE80C-2B9E-4CD3-9CF0-3C577423F0A0-rotated.jpeg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/E09FE80C-2B9E-4CD3-9CF0-3C577423F0A0-rotated.jpeg?resize=920%2C1380&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1770\" data-attachment-id=\"477963\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/02\/26\/eric-kim-bodybuilding\/a4378e33-fbbc-446f-8d78-04dd618ad659\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/A4378E33-FBBC-446F-8D78-04DD618AD659-rotated.jpeg?fit=1280%2C1920&amp;ssl=1\" data-orig-size=\"1280,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;camera&quot;:&quot;RICOH GR IIIx&quot;,&quot;created_timestamp&quot;:&quot;1677512677&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"A4378E33-FBBC-446F-8D78-04DD618AD659\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/A4378E33-FBBC-446F-8D78-04DD618AD659-rotated.jpeg?fit=1280%2C1920&amp;ssl=1\" data-id=\"477963\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/A4378E33-FBBC-446F-8D78-04DD618AD659-rotated.jpeg?resize=1180%2C1770&#038;ssl=1\" alt=\"\" class=\"wp-image-477963\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/A4378E33-FBBC-446F-8D78-04DD618AD659-rotated.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/A4378E33-FBBC-446F-8D78-04DD618AD659-rotated.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/A4378E33-FBBC-446F-8D78-04DD618AD659-rotated.jpeg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/A4378E33-FBBC-446F-8D78-04DD618AD659-rotated.jpeg?resize=920%2C1380&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1770\" data-attachment-id=\"477959\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/02\/26\/eric-kim-bodybuilding\/6f83dffd-8ade-4091-ab11-c9b1e4ef2094\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/6F83DFFD-8ADE-4091-AB11-C9B1E4EF2094-rotated.jpeg?fit=1280%2C1920&amp;ssl=1\" data-orig-size=\"1280,1920\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;camera&quot;:&quot;RICOH GR IIIx&quot;,&quot;created_timestamp&quot;:&quot;1677512663&quot;,&quot;copyright&quot;:&quot;ERIC 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data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/E85DD681-D45F-4012-ACAB-C24EF685E578.jpeg?fit=894%2C1280&amp;ssl=1\" data-orig-size=\"894,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"E85DD681-D45F-4012-ACAB-C24EF685E578\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/E85DD681-D45F-4012-ACAB-C24EF685E578.jpeg?fit=894%2C1280&amp;ssl=1\" data-id=\"477958\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/E85DD681-D45F-4012-ACAB-C24EF685E578.jpeg?resize=894%2C1280&#038;ssl=1\" alt=\"\" class=\"wp-image-477958\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/E85DD681-D45F-4012-ACAB-C24EF685E578.jpeg?w=894&amp;ssl=1 894w, 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