{"id":476758,"date":"2023-02-23T10:36:03","date_gmt":"2023-02-23T15:36:03","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=476758"},"modified":"2023-02-23T10:39:34","modified_gmt":"2023-02-23T15:39:34","slug":"775-pound-atlas-lift-squat-hold-8-plates-5-pounder-golds-gym-venice-no-belt-knee-straps-no-bs","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/02\/23\/775-pound-atlas-lift-squat-hold-8-plates-5-pounder-golds-gym-venice-no-belt-knee-straps-no-bs\/","title":{"rendered":"775 POUND ATLAS LIFT SQUAT HOLD 8 PLATES &amp; 5 POUNDER, GOLD\u00e2\u20ac\u2122S GYM VENICE NO BELT KNEE STRAPS NO BS"},"content":{"rendered":"\n<p>Also no shoes.<\/p>\n\n\n\n<p>This is what I do for \u00e2\u20ac\u0153abs\u00e2\u20ac\u009d<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/EkG8Mps2?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F02%2Fimg_1801_mov_dvd.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p>Weight lifting belt and knee wraps are a scam:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"775 POUND ATLAS LIFT SQUAT HOLD 8 PLATES &amp; 5 POUNDER, GOLD\u00e2\u20ac\u2122S GYM VENICE NO BELT KNEE STRAPS NO BS\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/KKyOlDL0H1k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Also no shoes. This is what I do for \u00e2\u20ac\u0153abs\u00e2\u20ac\u009d Weight lifting belt and knee wraps are a scam:<\/p>\n","protected":false},"author":1,"featured_media":476767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-476758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/77FA38E8-A8D2-4BA8-8B77-208D5C1D287B.jpeg?fit=1221%2C1280&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/476758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=476758"}],"version-history":[{"count":6,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/476758\/revisions"}],"predecessor-version":[{"id":476768,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/476758\/revisions\/476768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/476767"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=476758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=476758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=476758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}