{"id":472318,"date":"2023-02-09T10:34:15","date_gmt":"2023-02-09T15:34:15","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=472318"},"modified":"2023-02-09T10:34:55","modified_gmt":"2023-02-09T15:34:55","slug":"150-pound-one-rep-renegade-row-gopro-mini-chest-pov-workout-point-of-view","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/02\/09\/150-pound-one-rep-renegade-row-gopro-mini-chest-pov-workout-point-of-view\/","title":{"rendered":"150 POUND ONE REP RENEGADE ROW GOPRO MINI CHEST POV WORKOUT POINT OF VIEW"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Great fun and dynamic lift and workout:<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/YkIsCfQ3?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F02%2Fgx010108_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"663\" data-attachment-id=\"472320\" 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srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/43310EB4-8648-4097-9060-5E5FD7C8841F.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/43310EB4-8648-4097-9060-5E5FD7C8841F.jpeg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/43310EB4-8648-4097-9060-5E5FD7C8841F.jpeg?resize=920%2C517&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"663\" data-attachment-id=\"472322\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/02\/09\/150-pound-one-rep-renegade-row-gopro-mini-chest-pov-workout-point-of-view\/ecdb2d13-59df-4262-a10a-c9e3ca240d73\/\" 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https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/9FC4FE7C-0C66-404D-9D5E-0329686EEF59.jpeg?resize=920%2C517&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"663\" data-attachment-id=\"472323\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/02\/09\/150-pound-one-rep-renegade-row-gopro-mini-chest-pov-workout-point-of-view\/547ee32c-4494-48a8-9d71-da00a06aa07b\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/547EE32C-4494-48A8-9D71-DA00A06AA07B.jpeg?fit=1280%2C719&amp;ssl=1\" data-orig-size=\"1280,719\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"547EE32C-4494-48A8-9D71-DA00A06AA07B\" data-image-description=\"\" data-image-caption=\"\" 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data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/02\/09\/150-pound-one-rep-renegade-row-gopro-mini-chest-pov-workout-point-of-view\/2dd61ec4-6da2-4850-ab91-5175308cd71d\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/2DD61EC4-6DA2-4850-AB91-5175308CD71D.jpeg?fit=1280%2C719&amp;ssl=1\" data-orig-size=\"1280,719\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2DD61EC4-6DA2-4850-AB91-5175308CD71D\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/2DD61EC4-6DA2-4850-AB91-5175308CD71D.jpeg?fit=1280%2C719&amp;ssl=1\" data-id=\"472325\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/2DD61EC4-6DA2-4850-AB91-5175308CD71D.jpeg?resize=1180%2C663&#038;ssl=1\" alt=\"\" class=\"wp-image-472325\" 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workout:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-472318","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/472318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=472318"}],"version-history":[{"count":3,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/472318\/revisions"}],"predecessor-version":[{"id":472327,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/472318\/revisions\/472327"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=472318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=472318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=472318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}