{"id":471446,"date":"2023-02-05T23:44:15","date_gmt":"2023-02-06T04:44:15","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=471446"},"modified":"2023-02-05T23:45:03","modified_gmt":"2023-02-06T04:45:03","slug":"why-rack-pull","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/02\/05\/why-rack-pull\/","title":{"rendered":"Why Rack Pull?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The ultimate lift for hype:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">695 POUND RACK PULL<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">7 45-pound plates, and a 10 on each side:<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/P6CLV0yQ?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F02%2Ffullsizerender_mov_std.original-1.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"471453\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/02\/05\/why-rack-pull\/55ae2dd6-1aea-4781-9fd8-d8d6d29d3537\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/55AE2DD6-1AEA-4781-9FD8-D8D6D29D3537.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"55AE2DD6-1AEA-4781-9FD8-D8D6D29D3537\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/55AE2DD6-1AEA-4781-9FD8-D8D6D29D3537.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"471453\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/55AE2DD6-1AEA-4781-9FD8-D8D6D29D3537.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-471453\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/55AE2DD6-1AEA-4781-9FD8-D8D6D29D3537.jpeg?w=1280&amp;ssl=1 1280w, 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100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"471450\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/02\/05\/why-rack-pull\/5385f521-86fc-4fde-af61-1fd6ce0d7e8e\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/5385F521-86FC-4FDE-AF61-1FD6CE0D7E8E.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"5385F521-86FC-4FDE-AF61-1FD6CE0D7E8E\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/5385F521-86FC-4FDE-AF61-1FD6CE0D7E8E.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"471450\" 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srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/73A01516-F033-4A1C-86BF-8294CEAB12B8.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/73A01516-F033-4A1C-86BF-8294CEAB12B8.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/73A01516-F033-4A1C-86BF-8294CEAB12B8.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"471454\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/02\/05\/why-rack-pull\/6c594e5f-869d-47b5-bb84-9f1bfeb90388\/\" 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