{"id":471041,"date":"2023-02-05T10:58:55","date_gmt":"2023-02-05T15:58:55","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=471041"},"modified":"2023-02-05T10:58:59","modified_gmt":"2023-02-05T15:58:59","slug":"how-to-conquer-insomnia-3","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/02\/05\/how-to-conquer-insomnia-3\/","title":{"rendered":"How to Conquer Insomnia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Conquering insomnia is relatively straightforward. Some ideas and suggestions:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First and foremost, do a hard caffeine stop after 12 o\u00e2\u20ac\u2122clock noon, afternoon midday. I know there is a lot of people who say that caffeine doesn\u00e2\u20ac\u2122t affect them, I think it still does. This means that after 12 o\u00e2\u20ac\u2122clock noon, or 11 AM, stop drinking coffee, caffeinated tea, energy drinks, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Second, workout at least twice a day. During the day, go to the gym at least once, and lift insanely heavy lifts, one rep max style. <a href=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/28\/why-hypelifting\/\">HYPELIFTING<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are many different types of lifts you could do at the gym, which include\u00e2\u20ac\u201d<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/28\/685-pound-rack-pull-pr-personal-record-eric-kim-hypelifting\/\">Rack Pull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/16\/how-to-do-the-atlas-lift\/\">Atlas Lift<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/07\/eric-kim-150-pound-dumbbell-renegade-row-one-rep-max\/\">Renegade Row<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Also<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/24\/365-pound-floor-bench-press-final-extension-crazy-arch-back-unorthodox-lifts-eric-kim\/\">Floor bench press<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conquering insomnia is relatively straightforward. Some ideas and suggestions: First and foremost, do a hard caffeine stop after 12 o\u00e2\u20ac\u2122clock noon, afternoon midday. I know there is a lot of people who say that \u2026<\/p>\n","protected":false},"author":1,"featured_media":471018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-471041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/D3D56FFC-21F1-4539-8EAD-84B2DD04B1F9.jpeg?fit=1920%2C1280&ssl=1","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/471041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=471041"}],"version-history":[{"count":1,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/471041\/revisions"}],"predecessor-version":[{"id":471050,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/471041\/revisions\/471050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/471018"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=471041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=471041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=471041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}