{"id":470477,"date":"2023-02-04T11:13:41","date_gmt":"2023-02-04T16:13:41","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=470477"},"modified":"2023-02-04T11:54:30","modified_gmt":"2023-02-04T16:54:30","slug":"760-pound-atlas-lift-squat-hold-7-plates-35-5-2-5-pounds","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/02\/04\/760-pound-atlas-lift-squat-hold-7-plates-35-5-2-5-pounds\/","title":{"rendered":"760 POUND ATLAS LIFT SQUAT HOLD (7 PLATES, 35, 5, 2.5 POUNDS)"},"content":{"rendered":"\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ERIC KIM 760 POUND ATLAS LIFT SQUAT HOLD INSANELY EPIC LIFT (TOWARDS THE 8 PLATES) ALL MUTE\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/DkyuAHabhzY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The way real men lift:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"760 POUND ATLAS LIFT SQUAT HOLD (7 PLATES, 35, 5, 2.5 POUNDS) ERIC KIM UNORTHODOX EPIC LIFTS SHORT\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/-rPeueJnoi8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Super saiyan baby:<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"1\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"767\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-470513\" data-id=\"470513\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-side.png?resize=1180%2C767&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-side.png?w=2940&amp;ssl=1 2940w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-side.png?resize=768%2C499&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-side.png?resize=1536%2C999&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-side.png?resize=2048%2C1332&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-side.png?resize=920%2C598&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-side.png?w=2360&amp;ssl=1 2360w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"767\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-470514\" data-id=\"470514\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-weight-plates.png?resize=1180%2C767&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-weight-plates.png?w=2940&amp;ssl=1 2940w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-weight-plates.png?resize=768%2C499&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-weight-plates.png?resize=1536%2C999&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-weight-plates.png?resize=2048%2C1332&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-weight-plates.png?resize=920%2C598&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-weight-plates.png?w=2360&amp;ssl=1 2360w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"767\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-470515\" data-id=\"470515\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-eric-kim.png?resize=1180%2C767&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-eric-kim.png?w=2940&amp;ssl=1 2940w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-eric-kim.png?resize=768%2C499&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-eric-kim.png?resize=1536%2C999&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-eric-kim.png?resize=2048%2C1332&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-eric-kim.png?resize=920%2C598&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-eric-kim.png?w=2360&amp;ssl=1 2360w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"767\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-470516\" data-id=\"470516\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-1.png?resize=1180%2C767&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-1.png?w=2940&amp;ssl=1 2940w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-1.png?resize=768%2C499&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-1.png?resize=1536%2C999&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-1.png?resize=2048%2C1332&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-1.png?resize=920%2C598&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-1.png?w=2360&amp;ssl=1 2360w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"767\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-470517\" data-id=\"470517\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-2.png?resize=1180%2C767&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-2.png?w=2940&amp;ssl=1 2940w, 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width=\"1180\" height=\"767\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-470518\" data-id=\"470518\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-3.png?resize=1180%2C767&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-3.png?w=2940&amp;ssl=1 2940w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-3.png?resize=768%2C499&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-3.png?resize=1536%2C999&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-3.png?resize=2048%2C1332&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-3.png?resize=920%2C598&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-3.png?w=2360&amp;ssl=1 2360w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"767\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-470519\" data-id=\"470519\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-4.png?resize=1180%2C767&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-4.png?w=2940&amp;ssl=1 2940w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-4.png?resize=768%2C499&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-4.png?resize=1536%2C999&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-4.png?resize=2048%2C1332&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-4.png?resize=920%2C598&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-4.png?w=2360&amp;ssl=1 2360w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"767\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-470520\" data-id=\"470520\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-5.png?resize=1180%2C767&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-5.png?w=2940&amp;ssl=1 2940w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-5.png?resize=768%2C499&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-5.png?resize=1536%2C999&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-5.png?resize=2048%2C1332&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-5.png?resize=920%2C598&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-5.png?w=2360&amp;ssl=1 2360w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"767\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-470521\" data-id=\"470521\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-6.png?resize=1180%2C767&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-6.png?w=2940&amp;ssl=1 2940w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-6.png?resize=768%2C499&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-6.png?resize=1536%2C999&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-6.png?resize=2048%2C1332&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-6.png?resize=920%2C598&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-6.png?w=2360&amp;ssl=1 2360w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"767\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-470522\" data-id=\"470522\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-7.png?resize=1180%2C767&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-7.png?w=2940&amp;ssl=1 2940w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-7.png?resize=768%2C499&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-7.png?resize=1536%2C999&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-7.png?resize=2048%2C1332&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-7.png?resize=920%2C598&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-7.png?w=2360&amp;ssl=1 2360w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"767\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-470523\" data-id=\"470523\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-8.png?resize=1180%2C767&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-8.png?w=2940&amp;ssl=1 2940w, 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width=\"1180\" height=\"767\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-470524\" data-id=\"470524\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-9.png?resize=1180%2C767&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-9.png?w=2940&amp;ssl=1 2940w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-9.png?resize=768%2C499&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-9.png?resize=1536%2C999&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-9.png?resize=2048%2C1332&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-9.png?resize=920%2C598&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/02\/760-POUND-ATLAS-LIFT-ALL-SQUAD-HOLD-all-9.png?w=2360&amp;ssl=1 2360w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Just 2.5 pounds (on each side) short of the insanely epic 8 plates!<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/Eqy6Frl4?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F02%2F760-pound-squat-lift-hold-atlas-eric-kim-short_mp4_dvd.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/7eUYEyMU?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F02%2F760-pound-atlas-lift-all-squad-hold_mp4_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The way real men lift: Super saiyan baby: Just 2.5 pounds (on each side) short of the insanely epic 8 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