{"id":469735,"date":"2023-01-31T22:07:02","date_gmt":"2023-02-01T03:07:02","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=469735"},"modified":"2023-02-01T11:18:45","modified_gmt":"2023-02-01T16:18:45","slug":"755-pound-atlas-lift-squat-hold","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/01\/31\/755-pound-atlas-lift-squat-hold\/","title":{"rendered":"755 POUND ATLAS LIFT SQUAT HOLD"},"content":{"rendered":"\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ERIC KIM 755 POUND ATLAS LIFT SQUAT HOLD UNORTHODOX ALTERNATIVE 7 PLATES, 35, 5 ZEN ZONE FOCUS\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/hbaHVPKDBBo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/QxBwgwMJTuY\">EKTUBE<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Towards the 800:<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"1\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-469743\" data-id=\"469743\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/103B2511-2DC5-4E31-984F-85BE49FA6980.jpeg?resize=1180%2C824&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/103B2511-2DC5-4E31-984F-85BE49FA6980.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/103B2511-2DC5-4E31-984F-85BE49FA6980.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/103B2511-2DC5-4E31-984F-85BE49FA6980.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-469746\" data-id=\"469746\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/B95AFC55-12D1-4BA6-812D-80E34ACFF10D.jpeg?resize=1180%2C824&#038;ssl=1\" 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