{"id":469625,"date":"2023-01-30T16:15:21","date_gmt":"2023-01-30T21:15:21","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=469625"},"modified":"2023-01-30T16:26:14","modified_gmt":"2023-01-30T21:26:14","slug":"how-to-get-insanely-epic-legs","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/01\/30\/how-to-get-insanely-epic-legs\/","title":{"rendered":"HOW TO GET INSANELY EPIC LEGS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Every day is leg day:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Atlas lift<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/GKAw6MrX?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fgx010018_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I also call it the squat hold; essentially, just putting insanely heavy weight on the squat rack, and the only goal is to just lift it up a little bit, hold it for a few seconds, and just put it down. Even lifting it up for half a second is sufficient.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"1\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-469478\" data-id=\"469478\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/703F8C1B-A281-4D0B-8CA9-AFF707EFF2E2.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/703F8C1B-A281-4D0B-8CA9-AFF707EFF2E2.jpeg?w=1920&amp;ssl=1 1920w, 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srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/33A86627-0D26-4C88-9B58-9C757A85881C.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/33A86627-0D26-4C88-9B58-9C757A85881C.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/33A86627-0D26-4C88-9B58-9C757A85881C.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/33A86627-0D26-4C88-9B58-9C757A85881C.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-469476\" data-id=\"469476\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/2F741E79-550A-4E73-915F-625F05DFAB49.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/2F741E79-550A-4E73-915F-625F05DFAB49.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/2F741E79-550A-4E73-915F-625F05DFAB49.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/2F741E79-550A-4E73-915F-625F05DFAB49.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/2F741E79-550A-4E73-915F-625F05DFAB49.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-469475\" data-id=\"469475\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/93071624-DAFA-450C-942B-B0F96646B8C8.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/93071624-DAFA-450C-942B-B0F96646B8C8.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/93071624-DAFA-450C-942B-B0F96646B8C8.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/93071624-DAFA-450C-942B-B0F96646B8C8.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/93071624-DAFA-450C-942B-B0F96646B8C8.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-469474\" data-id=\"469474\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/9F60ABE8-4078-499A-98B8-5B7A41DE9C0C.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/9F60ABE8-4078-499A-98B8-5B7A41DE9C0C.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/9F60ABE8-4078-499A-98B8-5B7A41DE9C0C.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/9F60ABE8-4078-499A-98B8-5B7A41DE9C0C.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, 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src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C47DFA14-F42F-48BA-9A7C-BF8BBF99CF82.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C47DFA14-F42F-48BA-9A7C-BF8BBF99CF82.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C47DFA14-F42F-48BA-9A7C-BF8BBF99CF82.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C47DFA14-F42F-48BA-9A7C-BF8BBF99CF82.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C47DFA14-F42F-48BA-9A7C-BF8BBF99CF82.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" 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class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-469468\" data-id=\"469468\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/91E63477-3EE1-4119-9935-F7BF4A1624DB.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/91E63477-3EE1-4119-9935-F7BF4A1624DB.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/91E63477-3EE1-4119-9935-F7BF4A1624DB.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/91E63477-3EE1-4119-9935-F7BF4A1624DB.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, 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https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/B24DAD91-7001-4EC1-B5BE-760E8A15728D.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/B24DAD91-7001-4EC1-B5BE-760E8A15728D.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1770\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-469466\" data-id=\"469466\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/D5426EAD-C648-4585-8910-FE57D423F481-rotated.jpeg?resize=1180%2C1770&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/D5426EAD-C648-4585-8910-FE57D423F481-rotated.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/D5426EAD-C648-4585-8910-FE57D423F481-rotated.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/D5426EAD-C648-4585-8910-FE57D423F481-rotated.jpeg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/D5426EAD-C648-4585-8910-FE57D423F481-rotated.jpeg?resize=920%2C1380&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-469465\" data-id=\"469465\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/304E24E7-48B3-49BE-9991-594D6FDB8C72.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/304E24E7-48B3-49BE-9991-594D6FDB8C72.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/304E24E7-48B3-49BE-9991-594D6FDB8C72.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/304E24E7-48B3-49BE-9991-594D6FDB8C72.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/304E24E7-48B3-49BE-9991-594D6FDB8C72.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-469464\" data-id=\"469464\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/61DE4E7E-1E4E-4E60-BFBC-FADF0C75266E.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/61DE4E7E-1E4E-4E60-BFBC-FADF0C75266E.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/61DE4E7E-1E4E-4E60-BFBC-FADF0C75266E.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/61DE4E7E-1E4E-4E60-BFBC-FADF0C75266E.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/61DE4E7E-1E4E-4E60-BFBC-FADF0C75266E.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-469463\" data-id=\"469463\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/28C03A3F-B4E4-42EA-872A-4AFE74439D13.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/28C03A3F-B4E4-42EA-872A-4AFE74439D13.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/28C03A3F-B4E4-42EA-872A-4AFE74439D13.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/28C03A3F-B4E4-42EA-872A-4AFE74439D13.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/28C03A3F-B4E4-42EA-872A-4AFE74439D13.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1770\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-469462\" data-id=\"469462\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/03C9C8C5-D097-4D57-B2C1-04C62FFF0582-rotated.jpeg?resize=1180%2C1770&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/03C9C8C5-D097-4D57-B2C1-04C62FFF0582-rotated.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/03C9C8C5-D097-4D57-B2C1-04C62FFF0582-rotated.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/03C9C8C5-D097-4D57-B2C1-04C62FFF0582-rotated.jpeg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/03C9C8C5-D097-4D57-B2C1-04C62FFF0582-rotated.jpeg?resize=920%2C1380&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1770\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-469461\" data-id=\"469461\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/7AFF5676-1163-4074-8245-08A383948304-rotated.jpeg?resize=1180%2C1770&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/7AFF5676-1163-4074-8245-08A383948304-rotated.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/7AFF5676-1163-4074-8245-08A383948304-rotated.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/7AFF5676-1163-4074-8245-08A383948304-rotated.jpeg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/7AFF5676-1163-4074-8245-08A383948304-rotated.jpeg?resize=920%2C1380&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1770\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-469460\" data-id=\"469460\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/DCE76DDA-88D9-4287-A2F6-5AFBF3664635-rotated.jpeg?resize=1180%2C1770&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/DCE76DDA-88D9-4287-A2F6-5AFBF3664635-rotated.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/DCE76DDA-88D9-4287-A2F6-5AFBF3664635-rotated.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/DCE76DDA-88D9-4287-A2F6-5AFBF3664635-rotated.jpeg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/DCE76DDA-88D9-4287-A2F6-5AFBF3664635-rotated.jpeg?resize=920%2C1380&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1770\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-469459\" data-id=\"469459\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/2F0E0463-A09C-4A61-AFC7-38D1AB55E731-rotated.jpeg?resize=1180%2C1770&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/2F0E0463-A09C-4A61-AFC7-38D1AB55E731-rotated.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/2F0E0463-A09C-4A61-AFC7-38D1AB55E731-rotated.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/2F0E0463-A09C-4A61-AFC7-38D1AB55E731-rotated.jpeg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/2F0E0463-A09C-4A61-AFC7-38D1AB55E731-rotated.jpeg?resize=920%2C1380&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1770\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-469458\" data-id=\"469458\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/634C7DF7-F714-4E4C-AA16-5B58180F6AF0-rotated.jpeg?resize=1180%2C1770&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/634C7DF7-F714-4E4C-AA16-5B58180F6AF0-rotated.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/634C7DF7-F714-4E4C-AA16-5B58180F6AF0-rotated.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/634C7DF7-F714-4E4C-AA16-5B58180F6AF0-rotated.jpeg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/634C7DF7-F714-4E4C-AA16-5B58180F6AF0-rotated.jpeg?resize=920%2C1380&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-469457\" data-id=\"469457\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C3F6C018-EB2C-477B-87FB-8B13040F78AB.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C3F6C018-EB2C-477B-87FB-8B13040F78AB.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C3F6C018-EB2C-477B-87FB-8B13040F78AB.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C3F6C018-EB2C-477B-87FB-8B13040F78AB.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C3F6C018-EB2C-477B-87FB-8B13040F78AB.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1770\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-469456\" data-id=\"469456\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/AFECFA3E-4FB6-4A4B-B22E-FF1B7DD9EBE8-rotated.jpeg?resize=1180%2C1770&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/AFECFA3E-4FB6-4A4B-B22E-FF1B7DD9EBE8-rotated.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/AFECFA3E-4FB6-4A4B-B22E-FF1B7DD9EBE8-rotated.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/AFECFA3E-4FB6-4A4B-B22E-FF1B7DD9EBE8-rotated.jpeg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/AFECFA3E-4FB6-4A4B-B22E-FF1B7DD9EBE8-rotated.jpeg?resize=920%2C1380&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-469455\" data-id=\"469455\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/710F96AC-5C7A-4829-AE2C-AEDD2CB1B05B.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/710F96AC-5C7A-4829-AE2C-AEDD2CB1B05B.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/710F96AC-5C7A-4829-AE2C-AEDD2CB1B05B.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/710F96AC-5C7A-4829-AE2C-AEDD2CB1B05B.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/710F96AC-5C7A-4829-AE2C-AEDD2CB1B05B.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Currently as I write this, my personal record is 750 pounds; seven 45 pound plates on each side, a 35 pound plate, and a 2 1\/2 pound on each side.<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/564NrcRs?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fimg_0070_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. Rack pull<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/v2ftDyjn?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2F685-pound-short-rack-pull-pr_mp4_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The second essential lift is the rack pull. Essentially load up a very very heavy weight, on the power rack, and it just depends to a size that feels comfortable to your height. Essentially imagine a shortened deadlift, only the very top.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you do a rack pull, no belt, no straps, no knee wraps, etc. Just use liquid weightlifting chalk, and for your heavier sets, a mixed grip.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also a pro tip is when you are doing the rack pull, push and also pull up much with your legs!<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/TsM8q9ba?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2F685-pound-rack-pull-pr-personal-record-eric-kim-hypelifting_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. Very heavy dumbbell Farmers walk<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/CEGVwfsI?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fgx010021_mov_dvd.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is very simple; only using weightlifting chalk, no hand or wrist wraps, seek to lift up the heaviest dumbbells that your gym offers, and just walk it out a little bit. For my gym that is 150 pound dumbbells. <\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/GZkykzQf?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fimg_0110_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"1280\" data-attachment-id=\"469613\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/30\/keep-them-guessing\/3ef2e8ce-068e-455f-886a-52f6f1a1488b\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/3EF2E8CE-068E-455F-886A-52F6F1A1488B.jpeg?fit=719%2C1280&amp;ssl=1\" data-orig-size=\"719,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"3EF2E8CE-068E-455F-886A-52F6F1A1488B\" data-image-description=\"\" data-image-caption=\"\" 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loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"1280\" data-attachment-id=\"469611\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/30\/keep-them-guessing\/2ab1c5bc-d673-4b72-bd56-631bd3425189\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/2AB1C5BC-D673-4B72-BD56-631BD3425189.jpeg?fit=719%2C1280&amp;ssl=1\" data-orig-size=\"719,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2AB1C5BC-D673-4B72-BD56-631BD3425189\" data-image-description=\"\" data-image-caption=\"\" 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loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"1280\" data-attachment-id=\"469607\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/30\/keep-them-guessing\/39e27c1a-597a-4a75-87ed-a1c732eafd33\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/39E27C1A-597A-4A75-87ED-A1C732EAFD33.jpeg?fit=719%2C1280&amp;ssl=1\" data-orig-size=\"719,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"39E27C1A-597A-4A75-87ED-A1C732EAFD33\" data-image-description=\"\" data-image-caption=\"\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"A053597A-49A4-47C2-9F1D-ED9EE90F9C97\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/A053597A-49A4-47C2-9F1D-ED9EE90F9C97.jpeg?fit=719%2C1280&amp;ssl=1\" data-id=\"469606\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/A053597A-49A4-47C2-9F1D-ED9EE90F9C97.jpeg?resize=719%2C1280&#038;ssl=1\" alt=\"\" class=\"wp-image-469606\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"1280\" data-attachment-id=\"469598\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/30\/keep-them-guessing\/d73cad9b-070d-4e85-8fd6-c7a3a3578ed5\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/D73CAD9B-070D-4E85-8FD6-C7A3A3578ED5.jpeg?fit=719%2C1280&amp;ssl=1\" data-orig-size=\"719,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"D73CAD9B-070D-4E85-8FD6-C7A3A3578ED5\" data-image-description=\"\" data-image-caption=\"\" 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loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"1280\" data-attachment-id=\"469604\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/30\/keep-them-guessing\/aa9c3641-e019-47d9-8e6e-c7a1c5d960e1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/AA9C3641-E019-47D9-8E6E-C7A1C5D960E1.jpeg?fit=719%2C1280&amp;ssl=1\" data-orig-size=\"719,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"AA9C3641-E019-47D9-8E6E-C7A1C5D960E1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/AA9C3641-E019-47D9-8E6E-C7A1C5D960E1.jpeg?fit=719%2C1280&amp;ssl=1\" data-id=\"469604\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/AA9C3641-E019-47D9-8E6E-C7A1C5D960E1.jpeg?resize=719%2C1280&#038;ssl=1\" alt=\"\" class=\"wp-image-469604\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"1280\" data-attachment-id=\"469603\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/30\/keep-them-guessing\/330eb658-3e4a-465b-8c55-f44f721e86b2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/330EB658-3E4A-465B-8C55-F44F721E86B2.jpeg?fit=719%2C1280&amp;ssl=1\" data-orig-size=\"719,1280\" data-comments-opened=\"0\" 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