{"id":469352,"date":"2023-01-29T20:06:56","date_gmt":"2023-01-30T01:06:56","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=469352"},"modified":"2023-01-29T23:30:58","modified_gmt":"2023-01-30T04:30:58","slug":"150-pound-145-pound-one-rep-max-heavy-dumbbell-lift-up-farmers-carry","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/01\/29\/150-pound-145-pound-one-rep-max-heavy-dumbbell-lift-up-farmers-carry\/","title":{"rendered":"150 POUND \/ 145 POUND ONE REP MAX HEAVY DUMBBELL LIFT UP FARMER\u00e2\u20ac\u2122S CARRY GOPRO MINI CHEST WORKOUT POV"},"content":{"rendered":"\n<p><a href=\"https:\/\/videos.files.wordpress.com\/GZkykzQf\/img_0110.mov\">Video<\/a><\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/GZkykzQf?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"145\/150 POUND ONE REP MAX DUMBBELL LIFT FARMER\u00e2\u20ac\u2122S CARRY GOPRO MINI CHEST WORKOUT POV POINT OF VIEW\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MBoXhUeMuss?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">150 POUND DUMBBELL LIFT UP FARMER WALK POV<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/CEGVwfsI?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fgx010021_mov_dvd.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"469363\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/29\/150-pound-145-pound-one-rep-max-heavy-dumbbell-lift-up-farmers-carry\/5bfd069f-ca7a-43db-8b92-a49b7d203a2d\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/5BFD069F-CA7A-43DB-8B92-A49B7D203A2D.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"5BFD069F-CA7A-43DB-8B92-A49B7D203A2D\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/5BFD069F-CA7A-43DB-8B92-A49B7D203A2D.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"469363\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/5BFD069F-CA7A-43DB-8B92-A49B7D203A2D.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-469363\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/5BFD069F-CA7A-43DB-8B92-A49B7D203A2D.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/5BFD069F-CA7A-43DB-8B92-A49B7D203A2D.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/5BFD069F-CA7A-43DB-8B92-A49B7D203A2D.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"469359\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/29\/150-pound-145-pound-one-rep-max-heavy-dumbbell-lift-up-farmers-carry\/322d4b9c-01a1-4681-af0e-78ff9f4dc294\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/322D4B9C-01A1-4681-AF0E-78FF9F4DC294.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"322D4B9C-01A1-4681-AF0E-78FF9F4DC294\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/322D4B9C-01A1-4681-AF0E-78FF9F4DC294.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"469359\" 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data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/29\/150-pound-145-pound-one-rep-max-heavy-dumbbell-lift-up-farmers-carry\/660fba10-8898-4f44-833c-6db68ac9e006\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/660FBA10-8898-4F44-833C-6DB68AC9E006.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"150 pound farmer carry Eric Kim one rep max\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/660FBA10-8898-4F44-833C-6DB68AC9E006.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"469360\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/660FBA10-8898-4F44-833C-6DB68AC9E006.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-469360\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/660FBA10-8898-4F44-833C-6DB68AC9E006.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/660FBA10-8898-4F44-833C-6DB68AC9E006.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/660FBA10-8898-4F44-833C-6DB68AC9E006.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"469361\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/29\/150-pound-145-pound-one-rep-max-heavy-dumbbell-lift-up-farmers-carry\/707d383a-f55b-4280-b633-00e7618f2a5b\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/707D383A-F55B-4280-B633-00E7618F2A5B.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"707D383A-F55B-4280-B633-00E7618F2A5B\" data-image-description=\"\" 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data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"469365\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/29\/150-pound-145-pound-one-rep-max-heavy-dumbbell-lift-up-farmers-carry\/14dc1cac-8425-4fbb-bac8-c52d25385250\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/14DC1CAC-8425-4FBB-BAC8-C52D25385250.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"14DC1CAC-8425-4FBB-BAC8-C52D25385250\" 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100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"469364\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/29\/150-pound-145-pound-one-rep-max-heavy-dumbbell-lift-up-farmers-carry\/29c3bdcc-3c86-48e7-b4f6-16c8b88dbf89\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/29C3BDCC-3C86-48E7-B4F6-16C8B88DBF89.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" 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srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/29C3BDCC-3C86-48E7-B4F6-16C8B88DBF89.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/29C3BDCC-3C86-48E7-B4F6-16C8B88DBF89.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/29C3BDCC-3C86-48E7-B4F6-16C8B88DBF89.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"469366\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/29\/150-pound-145-pound-one-rep-max-heavy-dumbbell-lift-up-farmers-carry\/556a2a27-96ab-43c5-9d36-d6a66f3c48d5\/\" 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src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/556A2A27-96AB-43C5-9D36-D6A66F3C48D5.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-469366\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/556A2A27-96AB-43C5-9D36-D6A66F3C48D5.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/556A2A27-96AB-43C5-9D36-D6A66F3C48D5.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/556A2A27-96AB-43C5-9D36-D6A66F3C48D5.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/ugeP2DqAsMU\">EK TUBE 150<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">145 POUND DUMBBELL LIFT UP POV<\/h2>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/Nepy-mZx9NE\">EK YOUTUBE 145<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video 150 POUND DUMBBELL LIFT UP FARMER WALK POV EK TUBE 150 145 POUND DUMBBELL LIFT UP POV EK YOUTUBE 145<\/p>\n","protected":false},"author":1,"featured_media":469360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-469352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/660FBA10-8898-4F44-833C-6DB68AC9E006.jpeg?fit=1280%2C894&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/469352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=469352"}],"version-history":[{"count":9,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/469352\/revisions"}],"predecessor-version":[{"id":469429,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/469352\/revisions\/469429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/469360"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=469352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=469352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=469352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}