{"id":469117,"date":"2023-01-28T14:44:29","date_gmt":"2023-01-28T19:44:29","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=469117"},"modified":"2023-01-28T14:55:10","modified_gmt":"2023-01-28T19:55:10","slug":"how-to-get-lean","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/01\/28\/how-to-get-lean\/","title":{"rendered":"HOW TO GET LEAN"},"content":{"rendered":"<p>Super simple. Intermittent fasting, no breakfast no lunch. Also, 100% carnivore diet, no weed no alcohol. The only non-meat item is either kale without dressing, or just kimchi with no sugar added.<\/p>\n<p>I typically have my one massive meal a day dinner time around 6:30 PM. Ideally sleep around 9:30 PM or 10:30 PM.<\/p>\n<p>Also the only beverages I consume include plain water, and black coffee.<\/p>\n<p>Also, no vegetables, no fruit, no rice, no starches, no carbs, no dairy, etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Super simple. Intermittent fasting, no breakfast no lunch. Also, 100% carnivore diet, no weed no alcohol. The only non-meat item is either kale without dressing, or just kimchi with no sugar added. I typically have my one massive meal a day dinner time around 6:30 PM. Ideally sleep around 9:30 PM or 10:30 PM. Also [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-469117","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/469117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=469117"}],"version-history":[{"count":3,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/469117\/revisions"}],"predecessor-version":[{"id":469120,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/469117\/revisions\/469120"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=469117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=469117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=469117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}