{"id":468173,"date":"2023-01-24T22:42:09","date_gmt":"2023-01-25T03:42:09","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=468173"},"modified":"2023-02-05T10:58:10","modified_gmt":"2023-02-05T15:58:10","slug":"365-pound-floor-bench-press-final-extension-crazy-arch-back-unorthodox-lifts-eric-kim","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/01\/24\/365-pound-floor-bench-press-final-extension-crazy-arch-back-unorthodox-lifts-eric-kim\/","title":{"rendered":"365 POUND FLOOR BENCH PRESS FINAL EXTENSION CRAZY ARCH BACK UNORTHODOX LIFTS ERIC KIM"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Floor bench press <a href=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/28\/3-plate-315-pounds-floor-bench-press-gopro-mini-chest-pov-eric-kim-workout-unorthodox-lifts\/\" data-type=\"post\" data-id=\"468810\">GoPro POV CHEST MOUNT<\/a><\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/JD0NQtMK?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Ffloor-bench-press-3-plates-pov_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Floor bench press <a href=\"https:\/\/videos.files.wordpress.com\/1Op0tz9Y\/short-365-pound-floor-bench-press-top-extension.mov\">video<\/a><\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/1Op0tz9Y?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fshort-365-pound-floor-bench-press-top-extension_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Use the power pins!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"365 POUND FLOOR BENCH PRESS FINAL EXTENSION CRAZY ARCH BACK UNORTHODOX LIFTS ERIC KIM\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/U4UEoApAWjo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"664\" data-attachment-id=\"468176\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/24\/365-pound-floor-bench-press-final-extension-crazy-arch-back-unorthodox-lifts-eric-kim\/c7c51d94-8ad3-40b3-b1c6-0adf34f3db24\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C7C51D94-8AD3-40B3-B1C6-0ADF34F3DB24.jpeg?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1674573448&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"C7C51D94-8AD3-40B3-B1C6-0ADF34F3DB24\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C7C51D94-8AD3-40B3-B1C6-0ADF34F3DB24.jpeg?fit=1280%2C720&amp;ssl=1\" data-id=\"468176\" 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loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"664\" data-attachment-id=\"468182\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/24\/365-pound-floor-bench-press-final-extension-crazy-arch-back-unorthodox-lifts-eric-kim\/52882435-5af2-45a4-9df8-54b80ba0c47f\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/52882435-5AF2-45A4-9DF8-54B80BA0C47F.jpeg?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1674573462&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"52882435-5AF2-45A4-9DF8-54B80BA0C47F\" 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