{"id":466381,"date":"2023-01-18T10:41:47","date_gmt":"2023-01-18T15:41:47","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=466381"},"modified":"2023-01-18T10:43:37","modified_gmt":"2023-01-18T15:43:37","slug":"how-to-do-a-dumbbell-floor-press-bench-press-alternative","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/01\/18\/how-to-do-a-dumbbell-floor-press-bench-press-alternative\/","title":{"rendered":"How to Do a Dumbbell Floor Press (Bench Press Alternative)"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"115 POUND FLOOR DUMBBELL FLOOR PRESS BENCH PRESS ALTERNATIVE SUPERIOR LEVERAGE UNORTHODOX ERIC KIM\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/Pji2xGYfyYs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Unorthodox is the way:<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"466383\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/18\/how-to-do-a-dumbbell-floor-press-bench-press-alternative\/a9a10f46-77be-45ee-a567-6562a16d6abd\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/A9A10F46-77BE-45EE-A567-6562A16D6ABD.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" 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https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/A9A10F46-77BE-45EE-A567-6562A16D6ABD.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"466384\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/18\/how-to-do-a-dumbbell-floor-press-bench-press-alternative\/d1ad4680-e6a1-4776-856f-b7a4a4da736a\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/D1AD4680-E6A1-4776-856F-B7A4A4DA736A.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Dumbbell floor press\" data-image-description=\"\" data-image-caption=\"\" 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