{"id":466152,"date":"2023-01-16T09:23:58","date_gmt":"2023-01-16T14:23:58","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=466152"},"modified":"2023-01-16T09:40:39","modified_gmt":"2023-01-16T14:40:39","slug":"physique","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/01\/16\/physique\/","title":{"rendered":"PHYSIQUE?"},"content":{"rendered":"\n<p>Towards a greater physique:<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/XxQW06kC?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fb187bbcc-d580-48ad-bce4-e792f87f5b1c_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why physique?<\/h2>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter is-style-rectangular\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-466156\" data-id=\"466156\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/06AE6115-BE15-4FEA-A672-B710D25D6069.jpeg?resize=1280%2C894&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/06AE6115-BE15-4FEA-A672-B710D25D6069.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/06AE6115-BE15-4FEA-A672-B710D25D6069.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/06AE6115-BE15-4FEA-A672-B710D25D6069.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-466157\" data-id=\"466157\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/92275593-6B05-47BB-9FF9-503FA28DB67C.jpeg?resize=1280%2C894&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/92275593-6B05-47BB-9FF9-503FA28DB67C.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/92275593-6B05-47BB-9FF9-503FA28DB67C.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/92275593-6B05-47BB-9FF9-503FA28DB67C.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-466158\" data-id=\"466158\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/F676A321-31DF-49C2-B637-57125E0FF6AA.jpeg?resize=1280%2C894&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/F676A321-31DF-49C2-B637-57125E0FF6AA.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/F676A321-31DF-49C2-B637-57125E0FF6AA.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/F676A321-31DF-49C2-B637-57125E0FF6AA.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-466159\" data-id=\"466159\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/AC36EC2A-5933-4790-897B-9B81346A8294.jpeg?resize=1280%2C894&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/AC36EC2A-5933-4790-897B-9B81346A8294.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/AC36EC2A-5933-4790-897B-9B81346A8294.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/AC36EC2A-5933-4790-897B-9B81346A8294.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-466160\" data-id=\"466160\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C36E3371-971E-4070-BC6B-2122699EE8DC.jpeg?resize=1280%2C894&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C36E3371-971E-4070-BC6B-2122699EE8DC.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C36E3371-971E-4070-BC6B-2122699EE8DC.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C36E3371-971E-4070-BC6B-2122699EE8DC.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-466161\" data-id=\"466161\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/9F4BFB15-B86F-4CF1-ACF7-BE1E0AABA1C5.jpeg?resize=1280%2C894&#038;ssl=1\" 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srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/44DEADCC-5472-486E-A1F9-88BBDED3C915.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/44DEADCC-5472-486E-A1F9-88BBDED3C915.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/44DEADCC-5472-486E-A1F9-88BBDED3C915.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-466163\" data-id=\"466163\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/84476191-80EF-4C33-BDBF-C3FF1C156A91.jpeg?resize=1280%2C894&#038;ssl=1\" 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srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/55E6277A-CAF3-4659-BADB-5877E67D8775.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/55E6277A-CAF3-4659-BADB-5877E67D8775.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/55E6277A-CAF3-4659-BADB-5877E67D8775.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-466192\" data-id=\"466192\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/73D85E94-F4D3-43C2-AC26-04EACCBEB7A2.jpeg?resize=1280%2C894&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/73D85E94-F4D3-43C2-AC26-04EACCBEB7A2.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/73D85E94-F4D3-43C2-AC26-04EACCBEB7A2.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/73D85E94-F4D3-43C2-AC26-04EACCBEB7A2.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-466193\" data-id=\"466193\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/99671C8A-F0B6-4252-8C49-555BEE388DF1.jpeg?resize=1280%2C894&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/99671C8A-F0B6-4252-8C49-555BEE388DF1.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/99671C8A-F0B6-4252-8C49-555BEE388DF1.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/99671C8A-F0B6-4252-8C49-555BEE388DF1.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p>Physique \u00e2\u20ac\u201d because let us consider, how much money time and effort we waste on things for their physique. The physique of cars (car design), the physique of objects tools and things (the design of an iPhone, iPad, laptop), the physique and design of our clothes, and homes, furniture and things.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Your ideal physique?<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/0Hn4RQKD?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fgx011830_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p>This is where things get fun \u00e2\u20ac\u201d time for you to craft your own ideal physique.<\/p>\n\n\n\n<p>How? Very simple:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Intermittent fasting \u00e2\u20ac\u201d no breakfast no lunch, only one insanely big dinner a day (100% carnivore diet).<\/li>\n\n\n\n<li>No alcohol, weed, starches, vegetables, fiber, fruit, nuts, sugar, etc.<\/li>\n\n\n\n<li>Insanely heavy weight lifting, <a href=\"https:\/\/erickimphotography.com\/blog\/hypelifting\/\">hypelifting<\/a>. <a href=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/16\/how-to-do-the-atlas-lift\/\" data-type=\"post\" data-id=\"466098\">Atlas lift<\/a>, <a href=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/10\/eric-kim-7-plate-rack-pull-one-rep-max-675-pounds-zen-zone-hypelifting\/\" data-type=\"post\" data-id=\"464833\">rack pulls<\/a>, etc.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/mfYTpbLG?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fimg_0631_mov_dvd.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/bDCaMPuG?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fatlas-short-with-end_mp4_dvd.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Towards a greater physique: Why physique? Physique \u00e2\u20ac\u201d because let us consider, how much money time and effort we waste on things for their physique. The physique of cars (car design), the physique of objects tools and things (the design of an iPhone, iPad, laptop), the physique and design of our clothes, and homes, furniture [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-466152","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/466152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=466152"}],"version-history":[{"count":15,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/466152\/revisions"}],"predecessor-version":[{"id":466214,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/466152\/revisions\/466214"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=466152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=466152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=466152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}