{"id":466098,"date":"2023-01-16T00:04:33","date_gmt":"2023-01-16T05:04:33","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=466098"},"modified":"2023-01-16T00:14:57","modified_gmt":"2023-01-16T05:14:57","slug":"how-to-do-the-atlas-lift","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/01\/16\/how-to-do-the-atlas-lift\/","title":{"rendered":"How to Do the Atlas Lift"},"content":{"rendered":"\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/SoJJdpRa?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fatlas-short_mp4_avc_240p.original-1.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/L2M3bAFj?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fhow-i-hype-myself-up-for-the-atlas-lift_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The general gist to do the Atlas Lift is simple:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First, load up the bar, and put it on a rack level which is just a little bit lower than your full height. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then, you get under the bar, lift it up with your legs, and hold it on your shoulders for a few seconds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lastly, just put it back. Super simple.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why do the Atlas Lift?<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Do the Atlas Lift\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/rEKPXLWSTlg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pragmatic question &#8212; why do this lift?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First, it will make you insanely strong. I have gotten insane gains in my legs, thighs, calves, hips, back, spine, shoulders, and even my abs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Second, I think this Atlas Lift technique is actually *<em>superior<\/em>* to a traditional &#8216;squat&#8217;. It seems the only real reason to do squats is because you plan on competing in some sort of powerlifting competition. However, competitions are bad and base. <\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/VHaZ35hV?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2F720-pound-eric-kim-atlas-lift-squat-hold-hypelifting-by-kim_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The only other reason someone would do a traditional &#8216;<a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/21\/how-i-squat-ass-to-grass-gopro-eric-kim-workout-pov\/\" data-type=\"post\" data-id=\"453126\">ass to grass<\/a>&#8216; or a traditional &#8216;parallel&#8217; squat is for leg and thigh and glute development. However my Atlas Lift technique has shown and proven that I have gotten INSANE thighs and insane turbo thighs from my innovative and simple technique. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Morale of the story:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">There seems to be no more good reason to do a traditional &#8216;squat&#8217;. Better to do the Atlas Lift instead.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/bDCaMPuG?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fatlas-short-with-end_mp4_dvd.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"1\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container 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https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-80-1-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-80-1-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-80-1-scaled.jpg?resize=920%2C575&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-80-1-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-466090\" data-id=\"466090\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-81-1-scaled.jpg?resize=1180%2C738&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-81-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-81-1-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-81-1-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-81-1-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-81-1-scaled.jpg?resize=920%2C575&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-81-1-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How I hype myself up<\/h2>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"1\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465925\" data-id=\"465925\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-2-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465990\" data-id=\"465990\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-66-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465989\" data-id=\"465989\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-65-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465988\" data-id=\"465988\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-63-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465987\" data-id=\"465987\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-64-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465986\" data-id=\"465986\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-62-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465982\" data-id=\"465982\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-58-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465985\" data-id=\"465985\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-61-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465984\" data-id=\"465984\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-60-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465983\" data-id=\"465983\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-59-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465981\" data-id=\"465981\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-57-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465980\" data-id=\"465980\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-56-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465979\" data-id=\"465979\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-55-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465978\" data-id=\"465978\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-54-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465977\" data-id=\"465977\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-53-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465976\" data-id=\"465976\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-52-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465975\" data-id=\"465975\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-51-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465974\" data-id=\"465974\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-50-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465973\" data-id=\"465973\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-49-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465972\" data-id=\"465972\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-48-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465971\" data-id=\"465971\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-47-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465970\" data-id=\"465970\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-46-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465969\" data-id=\"465969\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-45-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465968\" data-id=\"465968\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-44-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465967\" data-id=\"465967\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-43-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465966\" data-id=\"465966\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-42-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465965\" data-id=\"465965\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-41-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465964\" data-id=\"465964\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-40-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465963\" data-id=\"465963\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-39-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465962\" data-id=\"465962\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-38-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465961\" data-id=\"465961\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-37-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465960\" data-id=\"465960\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-36-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465959\" data-id=\"465959\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-35-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465958\" data-id=\"465958\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-34-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465957\" data-id=\"465957\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-33-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465956\" data-id=\"465956\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-32-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465955\" data-id=\"465955\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-30-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465954\" data-id=\"465954\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-31-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465953\" data-id=\"465953\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-29-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465952\" data-id=\"465952\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-28-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465951\" data-id=\"465951\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-27-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465950\" data-id=\"465950\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-26-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465949\" data-id=\"465949\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-25-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465948\" data-id=\"465948\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-23-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465947\" data-id=\"465947\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-24-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465946\" data-id=\"465946\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-22-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465945\" data-id=\"465945\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-21-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465944\" data-id=\"465944\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-20-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465943\" data-id=\"465943\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-19-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465942\" data-id=\"465942\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-18-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465941\" data-id=\"465941\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-17-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465940\" data-id=\"465940\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-14-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465939\" data-id=\"465939\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-16-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465938\" data-id=\"465938\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-15-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465937\" data-id=\"465937\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-12-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465936\" data-id=\"465936\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-9-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465935\" data-id=\"465935\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-13-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465934\" data-id=\"465934\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-10-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465933\" data-id=\"465933\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-11-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465929\" data-id=\"465929\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-4-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465928\" data-id=\"465928\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-6-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465932\" data-id=\"465932\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-8-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465931\" data-id=\"465931\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-7-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465930\" data-id=\"465930\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-5-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465927\" data-id=\"465927\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-3-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-465926\" data-id=\"465926\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-1-scaled.jpg?w=1180&#038;ssl=1\"\/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">I hype myself up by slapping my thighs, my face, and massaging my legs and whole body. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The general gist to do the Atlas Lift is simple: First, load up the bar, and put it on a rack level which is just a little bit lower than your full height. Then, \u2026<\/p>\n","protected":false},"author":1,"featured_media":466088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-466098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/HOW-I-HYPE-MYSELF-UP-FOR-THE-ATLAS-LIFT-7-PLATES-22.5-720-POUNDS-ZEN-ZONE-HYPELIFTING-79-1-scaled.jpg?fit=2560%2C1600&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/466098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=466098"}],"version-history":[{"count":18,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/466098\/revisions"}],"predecessor-version":[{"id":466133,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/466098\/revisions\/466133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/466088"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=466098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=466098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=466098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}