{"id":464616,"date":"2023-01-09T16:23:52","date_gmt":"2023-01-09T21:23:52","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=464616"},"modified":"2023-01-09T18:35:08","modified_gmt":"2023-01-09T23:35:08","slug":"7-plate-rack-pull-attempt-eric-kim-beast-mode","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/01\/09\/7-plate-rack-pull-attempt-eric-kim-beast-mode\/","title":{"rendered":"7 PLATE RACK PULL ATTEMPT ERIC KIM BEAST MODE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The good thing:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Currently it seems that the sticking point for my rack pull isn\u00e2\u20ac\u2122t my muscular strength, but my grip strength and gripping technique.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/XJZ9iDOy?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">HYPELIFTING ONE REP MAX STYLE UNORTHODOX APPROACH<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"7 PLATE RACK PULL ATTEMPT ERIC KIM BEAST MODE HYPELIFTING ONE REP MAX STYLE UNORTHODOX APPROACH\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/u6Tfit4fWHA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"464640\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/09\/7-plate-rack-pull-attempt-eric-kim-beast-mode\/538d9c2a-317b-48b2-96de-15dc7b0b3a39\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/538D9C2A-317B-48B2-96DE-15DC7B0B3A39.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"538D9C2A-317B-48B2-96DE-15DC7B0B3A39\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/538D9C2A-317B-48B2-96DE-15DC7B0B3A39.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"464640\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/538D9C2A-317B-48B2-96DE-15DC7B0B3A39.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-464640\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/538D9C2A-317B-48B2-96DE-15DC7B0B3A39.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/538D9C2A-317B-48B2-96DE-15DC7B0B3A39.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/538D9C2A-317B-48B2-96DE-15DC7B0B3A39.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"464642\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/09\/7-plate-rack-pull-attempt-eric-kim-beast-mode\/dda10c9c-34cd-469c-bf0d-7cae91f96109\/\" 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Currently it seems that the sticking point for my rack pull isn\u00e2\u20ac\u2122t my muscular strength, but my grip strength and gripping technique. HYPELIFTING ONE REP MAX STYLE UNORTHODOX APPROACH<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-464616","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/464616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=464616"}],"version-history":[{"count":5,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/464616\/revisions"}],"predecessor-version":[{"id":464660,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/464616\/revisions\/464660"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=464616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=464616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=464616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}