{"id":463687,"date":"2023-01-07T10:15:10","date_gmt":"2023-01-07T15:15:10","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=463687"},"modified":"2023-01-07T11:21:08","modified_gmt":"2023-01-07T16:21:08","slug":"unorthodox-fitness-thoughts-by-eric-kim","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/01\/07\/unorthodox-fitness-thoughts-by-eric-kim\/","title":{"rendered":"UNORTHODOX FITNESS THOUGHTS BY ERIC KIM"},"content":{"rendered":"\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/W7hrXb52?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Funorthodox-fitness-thoughts-by-eric-kim-2_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/UNORTHODOX-FITNESS-THOUGHTS-BY-ERIC-KIM.m4a\">AUDIO<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/UNORTHODOX-FITNESS-THOUGHTS-BY-ERIC-KIM.m4a\"><\/audio><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/anchor.fm\/erickim\/episodes\/UNORTHODOX-FITNESS-THOUGHTS-BY-ERIC-KIM-e1t6jh4\">PODCAST<\/a><\/h2>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/erickim\/embed\/episodes\/UNORTHODOX-FITNESS-THOUGHTS-BY-ERIC-KIM-e1t6jh4\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Intermittent fasting (fasting BEFORE weight lifting) and beyond: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UNORTHODOX FITNESS THOUGHTS BY ERIC KIM\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/xfTZpzemDjY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"786\" data-attachment-id=\"463476\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/36fe8c84-9bde-4ad4-915e-122332b1e14e\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/36FE8C84-9BDE-4AD4-915E-122332B1E14E.jpeg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;camera&quot;:&quot;RICOH GR IIIx&quot;,&quot;created_timestamp&quot;:&quot;1673194487&quot;,&quot;copyright&quot;:&quot;ERIC 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