{"id":463478,"date":"2023-01-06T21:12:59","date_gmt":"2023-01-07T02:12:59","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=463478"},"modified":"2023-01-06T21:58:41","modified_gmt":"2023-01-07T02:58:41","slug":"eric-kim-next-level-gains","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/01\/06\/eric-kim-next-level-gains\/","title":{"rendered":"ERIC KIM NEXT LEVEL GAINS"},"content":{"rendered":"\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/UVomRoKo?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fbillionaire-body-480_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">On the road to become a <a href=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/05\/billionaire-body\/\" data-type=\"post\" data-id=\"463224\">billion<\/a> dollar body:<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/MGcukuY4?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fek-flex_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/CgZHOyJN?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Ffullsizerender_mov_avc_240p.original-1.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Insanely heavy <a href=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/05\/7-plate-rack-pull-attempt-675-pounds-eric-kim-hypelifting\/\" data-type=\"post\" data-id=\"463268\">rack pulls<\/a>, <a href=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/03\/710-pound-atlas-lift-squat-hold-eric-kim-hypelifting-demigod-mode\/\" data-type=\"post\" data-id=\"462839\">atlas<\/a> lift.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also heavy <a href=\"https:\/\/erickimphotography.com\/blog\/2023\/01\/05\/145-pound-one-rep-max-renegade-row-unorthodox-gym-training-ideas-by-kim\/\" data-type=\"post\" data-id=\"463275\">renegade<\/a> rows \u00e2\u20ac\u201d 145 pounders and above. <\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/gjZLvJTQ?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fimg_0309_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/EjKDlLQa?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fgx011810_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"675 POUND 7 PLATE RACK PULL ATTEMPT ERIC KIM HYPELIFTING ALL MUTE\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/lcwah4Gvyso?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">7 rack plate pull attempt!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ERIC KIM NEXT LEVEL GAINS\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/o_N-L6jZR08?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/Z18twUdF?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fs0005801_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"786\" data-attachment-id=\"463470\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/7d10de6f-c3dc-486b-907e-43e96d2ec30e\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/7D10DE6F-C3DC-486B-907E-43E96D2EC30E.jpeg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR IIIx&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1673194484&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7D10DE6F-C3DC-486B-907E-43E96D2EC30E\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/7D10DE6F-C3DC-486B-907E-43E96D2EC30E.jpeg?fit=1280%2C853&amp;ssl=1\" data-id=\"463470\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/7D10DE6F-C3DC-486B-907E-43E96D2EC30E.jpeg?resize=1180%2C786&#038;ssl=1\" alt=\"\" class=\"wp-image-463470\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/7D10DE6F-C3DC-486B-907E-43E96D2EC30E.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/7D10DE6F-C3DC-486B-907E-43E96D2EC30E.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/7D10DE6F-C3DC-486B-907E-43E96D2EC30E.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"786\" data-attachment-id=\"463471\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/6ba28837-388a-477e-a17f-956eef19bf29\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/6BA28837-388A-477E-A17F-956EEF19BF29.jpeg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR IIIx&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1673194483&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"6BA28837-388A-477E-A17F-956EEF19BF29\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/6BA28837-388A-477E-A17F-956EEF19BF29.jpeg?fit=1280%2C853&amp;ssl=1\" data-id=\"463471\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/6BA28837-388A-477E-A17F-956EEF19BF29.jpeg?resize=1180%2C786&#038;ssl=1\" alt=\"\" class=\"wp-image-463471\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/6BA28837-388A-477E-A17F-956EEF19BF29.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/6BA28837-388A-477E-A17F-956EEF19BF29.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/6BA28837-388A-477E-A17F-956EEF19BF29.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"786\" data-attachment-id=\"463472\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/0a38b4bf-ed23-4afe-aad7-383a9a4da932\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/0A38B4BF-ED23-4AFE-AAD7-383A9A4DA932.jpeg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR IIIx&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1673194485&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0A38B4BF-ED23-4AFE-AAD7-383A9A4DA932\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/0A38B4BF-ED23-4AFE-AAD7-383A9A4DA932.jpeg?fit=1280%2C853&amp;ssl=1\" data-id=\"463472\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/0A38B4BF-ED23-4AFE-AAD7-383A9A4DA932.jpeg?resize=1180%2C786&#038;ssl=1\" alt=\"\" class=\"wp-image-463472\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/0A38B4BF-ED23-4AFE-AAD7-383A9A4DA932.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/0A38B4BF-ED23-4AFE-AAD7-383A9A4DA932.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/0A38B4BF-ED23-4AFE-AAD7-383A9A4DA932.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"786\" data-attachment-id=\"463473\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/c1311a06-f965-4183-a135-4055df476a8a\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C1311A06-F965-4183-A135-4055DF476A8A.jpeg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR IIIx&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1673194485&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"C1311A06-F965-4183-A135-4055DF476A8A\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C1311A06-F965-4183-A135-4055DF476A8A.jpeg?fit=1280%2C853&amp;ssl=1\" data-id=\"463473\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C1311A06-F965-4183-A135-4055DF476A8A.jpeg?resize=1180%2C786&#038;ssl=1\" alt=\"\" class=\"wp-image-463473\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C1311A06-F965-4183-A135-4055DF476A8A.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C1311A06-F965-4183-A135-4055DF476A8A.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C1311A06-F965-4183-A135-4055DF476A8A.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"786\" data-attachment-id=\"463474\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/6c986a99-360d-4aa5-80d3-97575132224a\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/6C986A99-360D-4AA5-80D3-97575132224A.jpeg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR IIIx&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1673194486&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"6C986A99-360D-4AA5-80D3-97575132224A\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/6C986A99-360D-4AA5-80D3-97575132224A.jpeg?fit=1280%2C853&amp;ssl=1\" data-id=\"463474\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/6C986A99-360D-4AA5-80D3-97575132224A.jpeg?resize=1180%2C786&#038;ssl=1\" alt=\"\" class=\"wp-image-463474\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/6C986A99-360D-4AA5-80D3-97575132224A.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/6C986A99-360D-4AA5-80D3-97575132224A.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/6C986A99-360D-4AA5-80D3-97575132224A.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"786\" data-attachment-id=\"463475\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/43c1d368-5c0d-4774-b850-6f0ec469352e\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/43C1D368-5C0D-4774-B850-6F0EC469352E.jpeg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR IIIx&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1673194487&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Eric Kim back muscle flex\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/43C1D368-5C0D-4774-B850-6F0EC469352E.jpeg?fit=1280%2C853&amp;ssl=1\" data-id=\"463475\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/43C1D368-5C0D-4774-B850-6F0EC469352E.jpeg?resize=1180%2C786&#038;ssl=1\" alt=\"\" class=\"wp-image-463475\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/43C1D368-5C0D-4774-B850-6F0EC469352E.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/43C1D368-5C0D-4774-B850-6F0EC469352E.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/43C1D368-5C0D-4774-B850-6F0EC469352E.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"786\" data-attachment-id=\"463476\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/36fe8c84-9bde-4ad4-915e-122332b1e14e\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/36FE8C84-9BDE-4AD4-915E-122332B1E14E.jpeg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR IIIx&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1673194487&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Eric Kim back muscle flex\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/36FE8C84-9BDE-4AD4-915E-122332B1E14E.jpeg?fit=1280%2C853&amp;ssl=1\" data-id=\"463476\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/36FE8C84-9BDE-4AD4-915E-122332B1E14E.jpeg?resize=1180%2C786&#038;ssl=1\" alt=\"\" class=\"wp-image-463476\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/36FE8C84-9BDE-4AD4-915E-122332B1E14E.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/36FE8C84-9BDE-4AD4-915E-122332B1E14E.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/36FE8C84-9BDE-4AD4-915E-122332B1E14E.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hypelifting by KIM<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The art of the hype:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/15\/squat-hold-rack-hold\/\" data-type=\"post\" data-id=\"459260\">Squat Hold, Rack Hold<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/09\/640-pound-rack-pull-eric-kim\/\" data-type=\"post\" data-id=\"457810\">640 POUND RACK PULL ERIC KIM<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/08\/squat-hold\/\" data-type=\"post\" data-id=\"457278\">Squat Hold<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/30\/610-pound-rack-unrack-sauat\/\" data-type=\"post\" data-id=\"455250\">610 POUND RACK UNRACK SQUAT<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/28\/630-pound-rack-hypelifting-pull-eric-kim-super-saiyan\/\" data-type=\"post\" data-id=\"454898\">630 POUND RACK HYPELIFTING PULL ERIC KIM SUPER SAIYAN<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/27\/the-zen-of-hypelifting\/\" data-type=\"post\" data-id=\"454790\">The Zen of Hypelifting<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/12\/how-to-start-hypelifting\/\" data-type=\"post\" data-id=\"450554\">How to Start Hypelifting<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>On the road to become a billion dollar body: Insanely heavy rack pulls, atlas lift. Also heavy renegade rows \u00e2\u20ac\u201d 145 pounders and above. 7 rack plate pull attempt! Hypelifting by KIM The art \u2026<\/p>\n","protected":false},"author":1,"featured_media":463475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-463478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/43C1D368-5C0D-4774-B850-6F0EC469352E.jpeg?fit=1280%2C853&ssl=1","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/463478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=463478"}],"version-history":[{"count":17,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/463478\/revisions"}],"predecessor-version":[{"id":463513,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/463478\/revisions\/463513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/463475"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=463478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=463478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=463478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}