{"id":463275,"date":"2023-01-05T19:38:03","date_gmt":"2023-01-06T00:38:03","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=463275"},"modified":"2023-01-06T10:14:21","modified_gmt":"2023-01-06T15:14:21","slug":"145-pound-one-rep-max-renegade-row-unorthodox-gym-training-ideas-by-kim","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/01\/05\/145-pound-one-rep-max-renegade-row-unorthodox-gym-training-ideas-by-kim\/","title":{"rendered":"145 POUND ONE REP MAX RENEGADE ROW &#8211; UNORTHODOX GYM TRAINING IDEAS BY KIM"},"content":{"rendered":"\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/gjZLvJTQ?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fimg_0309_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"145 POUND ONE REP MAX RENEGADE ROW - UNORTHODOX GYM TRAINING IDEAS BY KIM MUTE\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/B8R7p-DvwyQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lift different:<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"1\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-463279\" data-id=\"463279\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/EA36B51E-0209-49D9-B77B-3EFDBB4F55EF.jpeg?resize=1180%2C824&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/EA36B51E-0209-49D9-B77B-3EFDBB4F55EF.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/EA36B51E-0209-49D9-B77B-3EFDBB4F55EF.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/EA36B51E-0209-49D9-B77B-3EFDBB4F55EF.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-463281\" data-id=\"463281\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/C0088BD4-7046-4236-833D-26C56E9A343A.jpeg?resize=1180%2C824&#038;ssl=1\" 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