{"id":462718,"date":"2023-01-02T13:45:10","date_gmt":"2023-01-02T18:45:10","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=462718"},"modified":"2023-01-04T10:51:04","modified_gmt":"2023-01-04T15:51:04","slug":"how-to-start-weightlifting-at-the-gym","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2023\/01\/02\/how-to-start-weightlifting-at-the-gym\/","title":{"rendered":"How to Start Weightlifting at the Gym"},"content":{"rendered":"\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/zjE80LFG?cover=1&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2023%2F01%2Fhow-to-start-lifting-weights-at-the-gym_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><figcaption><a href=\"https:\/\/videos.files.wordpress.com\/zjE80LFG\/how-to-start-lifting-weights-at-the-gym.mov\">VIDEO<\/a> \/\/ How to Start Lifting Weights at the Gym<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/anchor.fm\/erickim\/episodes\/How-to-Start-Weightlifting-at-the-Gym-e1t0gpn\">PODCAST<\/a><\/h2>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/erickim\/embed\/episodes\/How-to-Start-Weightlifting-at-the-Gym-e1t0gpn\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/How-to-Start-Weightlifting.m4a\">AUDIO<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2023\/01\/How-to-Start-Weightlifting.m4a\"><\/audio><figcaption class=\"wp-element-caption\">How to Start Weightlifting<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mostly via negativa&#8211; what *NOT* to do at the gym:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Don&#8217;t use any cardio machines or any machines in which you&#8217;re sitting down<\/li>\n\n\n\n<li>Only touch the barbell, free weights (dumbbells)<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Start Weightlifting at the Gym\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/RBS4Kbjzk_4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>PODCAST AUDIO Mostly via negativa&#8211; what *NOT* to do at the gym:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-462718","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/462718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=462718"}],"version-history":[{"count":7,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/462718\/revisions"}],"predecessor-version":[{"id":462946,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/462718\/revisions\/462946"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=462718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=462718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=462718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}