{"id":462210,"date":"2022-12-30T10:04:22","date_gmt":"2022-12-30T15:04:22","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=462210"},"modified":"2022-12-30T10:05:40","modified_gmt":"2022-12-30T15:05:40","slug":"pressing-motions-are-bad","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/12\/30\/pressing-motions-are-bad\/","title":{"rendered":"Pressing Motions are Bad?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">They call it weight-<strong><em>lifting<\/em><\/strong>, not weight-<em>pressing<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theory \u00e2\u20ac\u201d<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Lifting exercises are good (rack pull, atlas lift), pressing motions are bad? (bench press, dumbbell press, floor press?)<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>They call it weight-lifting, not weight-pressing. Theory \u00e2\u20ac\u201d Lifting exercises are good (rack pull, atlas lift), pressing motions are bad? (bench press, dumbbell press, floor press?)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-462210","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/462210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=462210"}],"version-history":[{"count":3,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/462210\/revisions"}],"predecessor-version":[{"id":462214,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/462210\/revisions\/462214"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=462210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=462210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=462210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}