{"id":462132,"date":"2022-12-29T10:54:42","date_gmt":"2022-12-29T15:54:42","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=462132"},"modified":"2022-12-29T10:56:38","modified_gmt":"2022-12-29T15:56:38","slug":"why-t-shirt-2","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/12\/29\/why-t-shirt-2\/","title":{"rendered":"Why T-shirt"},"content":{"rendered":"\n

When atlas squat hold lifting 700 pounds with my sleeves rolled up sleeveless, the bar was so heavy that it digged into my shoulders and rubbed off some skin. Lesson \u00e2\u20ac\u201d tshirt is good because it covers your shoulders a bit, better for squats!<\/p>\n\n\n\n

Second lesson \u00e2\u20ac\u201d<\/p>\n\n\n\n

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Don\u00e2\u20ac\u2122t buy or use cutoff or sleeveless shirts when lifting insanely heavy weights at the gym \u00e2\u20ac\u201d whether squats or rack pulls and beyond.<\/p>\n<\/blockquote>\n\n\n\n

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When atlas squat hold lifting 700 pounds with my sleeves rolled up sleeveless, the bar was so heavy that it digged into my shoulders and rubbed off some skin. Lesson \u00e2\u20ac\u201d tshirt is good because it covers your shoulders a bit, better for squats! Second lesson \u00e2\u20ac\u201d Don\u00e2\u20ac\u2122t buy or use cutoff or sleeveless shirts […]<\/p>\n","protected":false},"author":1,"featured_media":462117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-462132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/02EC4A12-D7D6-47E2-82F8-5BA73CEE517D.jpeg?fit=1280%2C853&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/462132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=462132"}],"version-history":[{"count":4,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/462132\/revisions"}],"predecessor-version":[{"id":462137,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/462132\/revisions\/462137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/462117"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=462132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=462132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=462132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}