{"id":461962,"date":"2022-12-28T21:56:31","date_gmt":"2022-12-29T02:56:31","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=461962"},"modified":"2022-12-28T23:16:43","modified_gmt":"2022-12-29T04:16:43","slug":"700-pound-squat-hold-lift-atlas-eric-kim-insane-hype","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/12\/28\/700-pound-squat-hold-lift-atlas-eric-kim-insane-hype\/","title":{"rendered":"700 POUND SQUAT HOLD LIFT ATLAS ERIC KIM INSANE HYPE"},"content":{"rendered":"\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/tVFnFc4f?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F12%2Fshort-700-pound-squat_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ERIC KIM 700 POUND SQUAT HYPELIFTING ATLAS LIFT HOLD \/\/ LIFTS BY KIM\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/XujsUDa59cI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">ERIC KIM 700 POUND SQUAT HYPELIFTING ATLAS LIFT HOLD \/\/ LIFTS BY KIM<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"461967\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/28\/700-pound-squat-hold-lift-atlas-eric-kim-insane-hype\/700-pound-squat-hold-lift-atlas-eric-kim-insane-hype-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/700-POUND-SQUAT-HOLD-LIFT-ATLAS-ERIC-KIM-INSANE-HYPE-1-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"700-POUND-SQUAT-HOLD-LIFT-ATLAS-ERIC-KIM-INSANE-HYPE-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/700-POUND-SQUAT-HOLD-LIFT-ATLAS-ERIC-KIM-INSANE-HYPE-1-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-id=\"461967\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/700-POUND-SQUAT-HOLD-LIFT-ATLAS-ERIC-KIM-INSANE-HYPE-1-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" class=\"wp-image-461967\" 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https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/700-POUND-SQUAT-HOLD-LIFT-ATLAS-ERIC-KIM-INSANE-HYPE-12-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"461979\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/28\/700-pound-squat-hold-lift-atlas-eric-kim-insane-hype\/700-pound-squat-hold-lift-atlas-eric-kim-insane-hype-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/700-POUND-SQUAT-HOLD-LIFT-ATLAS-ERIC-KIM-INSANE-HYPE-13-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"700-POUND-SQUAT-HOLD-LIFT-ATLAS-ERIC-KIM-INSANE-HYPE-13\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/700-POUND-SQUAT-HOLD-LIFT-ATLAS-ERIC-KIM-INSANE-HYPE-13-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-id=\"461979\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/700-POUND-SQUAT-HOLD-LIFT-ATLAS-ERIC-KIM-INSANE-HYPE-13-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" class=\"wp-image-461979\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/700-POUND-SQUAT-HOLD-LIFT-ATLAS-ERIC-KIM-INSANE-HYPE-13-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/700-POUND-SQUAT-HOLD-LIFT-ATLAS-ERIC-KIM-INSANE-HYPE-13-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/700-POUND-SQUAT-HOLD-LIFT-ATLAS-ERIC-KIM-INSANE-HYPE-13-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/700-POUND-SQUAT-HOLD-LIFT-ATLAS-ERIC-KIM-INSANE-HYPE-13-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/700-POUND-SQUAT-HOLD-LIFT-ATLAS-ERIC-KIM-INSANE-HYPE-13-scaled.jpg?resize=920%2C575&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/700-POUND-SQUAT-HOLD-LIFT-ATLAS-ERIC-KIM-INSANE-HYPE-13-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">700 and beyond:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/QfEltWNRclQ\">EK YOUTUBE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ERIC KIM 700 POUND SQUAT HYPELIFTING ATLAS LIFT HOLD \/\/ LIFTS BY KIM 700 and beyond: EK YOUTUBE<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-461962","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/461962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=461962"}],"version-history":[{"count":7,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/461962\/revisions"}],"predecessor-version":[{"id":462001,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/461962\/revisions\/462001"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=461962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=461962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=461962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}