{"id":461442,"date":"2022-12-25T14:24:34","date_gmt":"2022-12-25T19:24:34","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=461442"},"modified":"2022-12-25T14:26:17","modified_gmt":"2022-12-25T19:26:17","slug":"new-year-body-resolutions","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/12\/25\/new-year-body-resolutions\/","title":{"rendered":"New year body resolutions"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">New year, new body.<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/XXQQZWCs?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F12%2Fgx011793_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Some New Year\u00e2\u20ac\u2122s resolutions:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Quit sugar<\/li>\n\n\n\n<li>Quit fruit<\/li>\n\n\n\n<li>Quit starches<\/li>\n\n\n\n<li>Quit \u00e2\u20ac\u0153vegetables\u00e2\u20ac\u009d (the only \u00e2\u20ac\u0153vegetable\u00e2\u20ac\u0153 you should eat are dark leafy greens, like kale and collard greens, or the \u00e2\u20ac\u0153power greens\u00e2\u20ac\u0153 you find at Costco)<\/li>\n\n\n\n<li>Quit smoking weed<\/li>\n\n\n\n<li>Quit alcohol<\/li>\n\n\n\n<li>Quit social media (everyone is on steroids)<\/li>\n\n\n\n<li>Quit sweet foods and sweet beverages<\/li>\n\n\n\n<li>Quit desserts<\/li>\n\n\n\n<li>Quit eating three times a day or more, start intermittent fasting and only eat dinner<\/li>\n\n\n\n<li>Quit comparing your body, your strength or your numbers to others<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Via negativa body. The best way to shape, craft and scope your body is through quitting or removing toxic things.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Building the most supreme body?<\/h2>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"3\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"663\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-461268\" data-id=\"461268\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/4C71BCCC-720C-4847-89B1-6359749505A7.jpeg?resize=1180%2C663&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/4C71BCCC-720C-4847-89B1-6359749505A7.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/4C71BCCC-720C-4847-89B1-6359749505A7.jpeg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/4C71BCCC-720C-4847-89B1-6359749505A7.jpeg?resize=920%2C517&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"663\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-461269\" data-id=\"461269\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/A58D5E33-3D6E-4DF2-A89D-30EFCFD3B8CF.jpeg?resize=1180%2C663&#038;ssl=1\" 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srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/23E27C42-EB6F-4536-BA35-F666685D0B75.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/23E27C42-EB6F-4536-BA35-F666685D0B75.jpeg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/23E27C42-EB6F-4536-BA35-F666685D0B75.jpeg?resize=920%2C517&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"663\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-461307\" data-id=\"461307\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3F1BFA81-90C6-4D51-8082-6973CCD13AF9.jpeg?resize=1180%2C663&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3F1BFA81-90C6-4D51-8082-6973CCD13AF9.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3F1BFA81-90C6-4D51-8082-6973CCD13AF9.jpeg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3F1BFA81-90C6-4D51-8082-6973CCD13AF9.jpeg?resize=920%2C517&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"663\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-461308\" data-id=\"461308\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/83AF5C18-40DD-4F71-806F-5A574146A1CB.jpeg?resize=1180%2C663&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/83AF5C18-40DD-4F71-806F-5A574146A1CB.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/83AF5C18-40DD-4F71-806F-5A574146A1CB.jpeg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/83AF5C18-40DD-4F71-806F-5A574146A1CB.jpeg?resize=920%2C517&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"663\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-461309\" data-id=\"461309\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/691CA3F3-2D85-41C5-9BC6-587ECC9D985D.jpeg?resize=1180%2C663&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/691CA3F3-2D85-41C5-9BC6-587ECC9D985D.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/691CA3F3-2D85-41C5-9BC6-587ECC9D985D.jpeg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/691CA3F3-2D85-41C5-9BC6-587ECC9D985D.jpeg?resize=920%2C517&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"663\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-461310\" data-id=\"461310\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1C779826-6C17-4BE4-A45E-9660C65F3E04.jpeg?resize=1180%2C663&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1C779826-6C17-4BE4-A45E-9660C65F3E04.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1C779826-6C17-4BE4-A45E-9660C65F3E04.jpeg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1C779826-6C17-4BE4-A45E-9660C65F3E04.jpeg?resize=920%2C517&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"663\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-461311\" data-id=\"461311\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/EB8DA722-F29E-4D6B-A6AA-D19B55350671.jpeg?resize=1180%2C663&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/EB8DA722-F29E-4D6B-A6AA-D19B55350671.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/EB8DA722-F29E-4D6B-A6AA-D19B55350671.jpeg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/EB8DA722-F29E-4D6B-A6AA-D19B55350671.jpeg?resize=920%2C517&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">My new life goal is to build the most supreme, <a href=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/19\/go-demigod\/\">demigod<\/a>, beautiful body known to man. All without steroids, testosterone injections or other weird things. Also no protein powder, supplements, creatine etc\u00e2\u20ac\u201d only beef ribs, beef liver, and other high <a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/24\/cholesterol-is-a-steroid\/\">cholesterol<\/a> foods.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To build the most <a href=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/23\/ek-demigod-physique-flex\/\">demigod<\/a> physique. <a href=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/24\/god-body\/\">God body<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Male vs Female body?<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/PEGAmvvo?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F12%2F695-pound-squat-hold-short_mp4_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The male body in female body is far more similar than this similar. The mechanisms of Augmentin your muscle mass, and decreasing your body adipose fat tissue is the same. The only difference is between the male body and female body has to do with sexual organs, as well as different hormonal levels. <a href=\"https:\/\/www.mountsinai.org\/health-library\/tests\/testosterone\">For example<\/a>, for a man their testosterone levels can range from 300-1,000 ng\/dl, whereas women can range from 15-54 ng\/dl.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Male: 300-1000 ng\/dl<\/li>\n\n\n\n<li>Female: 15-54 ng\/dl<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">At the lower end, a man\u00e2\u20ac\u2122s testosterone levels can be ~25x more than that of woman, and a man can be at the higher end around ~20x higher as well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30136295\/\">elite level<\/a>,<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The lower end of the male range being four- to fivefold higher than the upper end of the female range(males 8.8-30.9 nmol\/L, females 0.4-2.0 nmol\/L).<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>New year, new body. Some New Year\u00e2\u20ac\u2122s resolutions: Via negativa body. The best way to shape, craft and scope your body is through quitting or removing toxic things. Building the most supreme body? My \u2026<\/p>\n","protected":false},"author":1,"featured_media":461286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-461442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3862EC52-7DF6-4240-9AC7-E5B4B71AC9AD.jpeg?fit=1280%2C719&ssl=1","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/461442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=461442"}],"version-history":[{"count":5,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/461442\/revisions"}],"predecessor-version":[{"id":461452,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/461442\/revisions\/461452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/461286"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=461442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=461442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=461442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}