{"id":461156,"date":"2022-12-23T22:05:06","date_gmt":"2022-12-24T03:05:06","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=461156"},"modified":"2022-12-23T22:47:15","modified_gmt":"2022-12-24T03:47:15","slug":"665-pound-rack-pull","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/12\/23\/665-pound-rack-pull\/","title":{"rendered":"660 POUND RACK PULL"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"868\" data-attachment-id=\"461192\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/23\/665-pound-rack-pull\/eb375298-2db5-4d56-a1b7-6d9da238fc2e\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/EB375298-2DB5-4D56-A1B7-6D9DA238FC2E.jpeg?fit=1280%2C868&amp;ssl=1\" data-orig-size=\"1280,868\" data-comments-opened=\"0\" 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data-permalink=\"https:\/\/erickimphotography.com\/blog\/358bf4e0-9705-4de9-892c-1c99f4f678cd\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/358BF4E0-9705-4DE9-892C-1C99F4F678CD.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"358BF4E0-9705-4DE9-892C-1C99F4F678CD\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/358BF4E0-9705-4DE9-892C-1C99F4F678CD.jpeg?fit=1280%2C894&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/358BF4E0-9705-4DE9-892C-1C99F4F678CD.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"461188\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/358BF4E0-9705-4DE9-892C-1C99F4F678CD.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-461188\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/358BF4E0-9705-4DE9-892C-1C99F4F678CD.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/358BF4E0-9705-4DE9-892C-1C99F4F678CD.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/358BF4E0-9705-4DE9-892C-1C99F4F678CD.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/ZM68Y8vO?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F12%2Ffullsizerender_mov_std.original-2.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p>Even half a centimeter up is enough for me!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"660 POUND HYPELIFTING ZEN ZONE RACK PULL ERIC KIM EPIC\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/m2QGiNY1ynI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>660 POUND HYPELIFTING ZEN ZONE RACK PULL ERIC KIM EPIC<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"660 POUND RACK PULL\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7w8ScYFnDVU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Even half a centimeter up is enough for me! 660 POUND HYPELIFTING ZEN ZONE RACK PULL ERIC KIM 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