{"id":460854,"date":"2022-12-21T22:09:21","date_gmt":"2022-12-22T03:09:21","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=460854"},"modified":"2022-12-22T10:36:33","modified_gmt":"2022-12-22T15:36:33","slug":"685-pound-squat-atlas-lift-hold","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/12\/21\/685-pound-squat-atlas-lift-hold\/","title":{"rendered":"685 POUND SQUAT ATLAS LIFT HOLD"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"460889\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/21\/685-pound-squat-atlas-lift-hold\/b8e82bb5-a1c5-4a33-ab0b-85823e31a046\/\" 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loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"460896\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/21\/685-pound-squat-atlas-lift-hold\/4362a958-2d80-4247-a48a-73cc016b2559\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/4362A958-2D80-4247-A48A-73CC016B2559.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7 plates and 5\" data-image-description=\"\" data-image-caption=\"\" 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loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"460900\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/21\/685-pound-squat-atlas-lift-hold\/8b4784f3-fbf6-402a-bce7-413814a02fce\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8B4784F3-FBF6-402A-BCE7-413814A02FCE.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"8B4784F3-FBF6-402A-BCE7-413814A02FCE\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8B4784F3-FBF6-402A-BCE7-413814A02FCE.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"460900\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8B4784F3-FBF6-402A-BCE7-413814A02FCE.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-460900\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8B4784F3-FBF6-402A-BCE7-413814A02FCE.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8B4784F3-FBF6-402A-BCE7-413814A02FCE.jpeg?resize=768%2C536&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"460898\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/21\/685-pound-squat-atlas-lift-hold\/442207c5-f293-4197-b884-1405dc21ede3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/442207C5-F293-4197-B884-1405DC21EDE3.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"442207C5-F293-4197-B884-1405DC21EDE3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/442207C5-F293-4197-B884-1405DC21EDE3.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"460898\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/442207C5-F293-4197-B884-1405DC21EDE3.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-460898\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/442207C5-F293-4197-B884-1405DC21EDE3.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/442207C5-F293-4197-B884-1405DC21EDE3.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/442207C5-F293-4197-B884-1405DC21EDE3.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"460899\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/21\/685-pound-squat-atlas-lift-hold\/0e2ba9c0-f1b4-4aa7-8e6b-84c1f7c36093\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0E2BA9C0-F1B4-4AA7-8E6B-84C1F7C36093.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0E2BA9C0-F1B4-4AA7-8E6B-84C1F7C36093\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0E2BA9C0-F1B4-4AA7-8E6B-84C1F7C36093.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"460899\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0E2BA9C0-F1B4-4AA7-8E6B-84C1F7C36093.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-460899\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0E2BA9C0-F1B4-4AA7-8E6B-84C1F7C36093.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0E2BA9C0-F1B4-4AA7-8E6B-84C1F7C36093.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0E2BA9C0-F1B4-4AA7-8E6B-84C1F7C36093.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"460901\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/21\/685-pound-squat-atlas-lift-hold\/aa80cf9b-e11f-459f-bd52-50eb38ddb9c4\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/AA80CF9B-E11F-459F-BD52-50EB38DDB9C4.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"AA80CF9B-E11F-459F-BD52-50EB38DDB9C4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/AA80CF9B-E11F-459F-BD52-50EB38DDB9C4.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"460901\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/AA80CF9B-E11F-459F-BD52-50EB38DDB9C4.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-460901\"\/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"685 POUND ATLAS LIFT \/\/ HYPELIFTING INSANE LEG WORKOUT BY KIM \u00e2\u20ac\u201d ZEN ZONE EYE CLOSED MUTE\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2Q_hEfgRRl0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>685 POUND ATLAS LIFT \/\/ HYPELIFTING INSANE LEG WORKOUT BY KIM \u00e2\u20ac\u201d ZEN ZONE EYE CLOSED<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/blAjN4eh?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F12%2Fimg_8584-1_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p>7 plates on each side, and a 5 on each side.<\/p>\n\n\n\n<p>EK <a href=\"https:\/\/youtu.be\/1gKUKLpvQJ4\">TUBE<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"460861\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/21\/685-pound-squat-atlas-lift-hold\/5952ebc7-67bd-4b96-8c47-f23b091c4503\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/5952EBC7-67BD-4B96-8C47-F23B091C4503.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"5952EBC7-67BD-4B96-8C47-F23B091C4503\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/5952EBC7-67BD-4B96-8C47-F23B091C4503.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"460861\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/5952EBC7-67BD-4B96-8C47-F23B091C4503.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-460861\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/5952EBC7-67BD-4B96-8C47-F23B091C4503.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/5952EBC7-67BD-4B96-8C47-F23B091C4503.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/5952EBC7-67BD-4B96-8C47-F23B091C4503.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"460855\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/21\/685-pound-squat-atlas-lift-hold\/18f04af4-edd0-4dee-8fd3-bd559f33f229\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/18F04AF4-EDD0-4DEE-8FD3-BD559F33F229.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"18F04AF4-EDD0-4DEE-8FD3-BD559F33F229\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/18F04AF4-EDD0-4DEE-8FD3-BD559F33F229.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"460855\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/18F04AF4-EDD0-4DEE-8FD3-BD559F33F229.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-460855\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/18F04AF4-EDD0-4DEE-8FD3-BD559F33F229.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/18F04AF4-EDD0-4DEE-8FD3-BD559F33F229.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/18F04AF4-EDD0-4DEE-8FD3-BD559F33F229.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"460860\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/21\/685-pound-squat-atlas-lift-hold\/d557440d-a67e-4e6a-9cd5-6a42e513a77d\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/D557440D-A67E-4E6A-9CD5-6A42E513A77D.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"D557440D-A67E-4E6A-9CD5-6A42E513A77D\" data-image-description=\"\" data-image-caption=\"\" 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