{"id":460822,"date":"2022-12-21T13:20:27","date_gmt":"2022-12-21T18:20:27","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=460822"},"modified":"2022-12-21T13:22:13","modified_gmt":"2022-12-21T18:22:13","slug":"barefoot-weightlifting","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/12\/21\/barefoot-weightlifting\/","title":{"rendered":"Barefoot Weightlifting"},"content":{"rendered":"\n<p>It is best to lift weights barefoot, why? Maximal engagement and connection with the ground. <\/p>\n\n\n\n<p>For example, if Hadthor deadlifted 501 kilograms barefoot, shouldn\u00e2\u20ac\u2122t you?<\/p>\n\n\n\n<p>Go barefoot when doing any form of extreme weightlifting\/powerlifting\/hypelifting \u00e2\u20ac\u201d deadlift, squat, squat hold, atlas hold, atlas lift, rack pull, etc. <\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/X9IYd7ys?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F12%2Fimg_8326_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>It is best to lift weights barefoot, why? Maximal engagement and connection with the ground. For example, if Hadthor deadlifted 501 kilograms barefoot, shouldn\u00e2\u20ac\u2122t you? Go barefoot when doing any form of extreme weightlifting\/powerlifting\/hypelifting \u00e2\u20ac\u201d deadlift, squat, squat hold, atlas hold, atlas lift, rack pull, etc.<\/p>\n","protected":false},"author":1,"featured_media":460777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-460822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/5722451D-FA61-4CD1-9917-830DA652012E.jpeg?fit=1280%2C894&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/460822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=460822"}],"version-history":[{"count":4,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/460822\/revisions"}],"predecessor-version":[{"id":460828,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/460822\/revisions\/460828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/460777"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=460822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=460822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=460822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}