{"id":460400,"date":"2022-12-19T22:44:07","date_gmt":"2022-12-20T03:44:07","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=460400"},"modified":"2022-12-19T23:18:12","modified_gmt":"2022-12-20T04:18:12","slug":"680-pound-sauat-hold-eric-kim-unorthodox-hypelifting-training-zen-zone-demigod-mode","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/12\/19\/680-pound-sauat-hold-eric-kim-unorthodox-hypelifting-training-zen-zone-demigod-mode\/","title":{"rendered":"680 POUND SQUAT HOLD ERIC KIM UNORTHODOX HYPELIFTING TRAINING ZEN ZONE DEMIGOD MODE."},"content":{"rendered":"\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/tW0dRC62?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F12%2Ffullsizerender_mov_avc_240p.original-1.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"680 POUND SQUAT HOLD\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/E7ffoBV6ZQ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"680 POUND SAUAT HOLD ERIC KIM UNORTHODOX HYPELIFTING TRAINING ZEN ZONE DEMIGOD MODE.\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/kW7qrL0f4cQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Squat rack push up the weight and hold \u00e2\u20ac\u201d isn\u00e2\u20ac\u2122t this \u00e2\u20ac\u0153weight-lifting\u00e2\u20ac\u009d?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/kW7qrL0f4cQ\">EK TUBE<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"460402\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/19\/680-pound-sauat-hold-eric-kim-unorthodox-hypelifting-training-zen-zone-demigod-mode\/088b632f-f27d-4639-8176-4a68f2f91230\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/088B632F-F27D-4639-8176-4A68F2F91230.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"088B632F-F27D-4639-8176-4A68F2F91230\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/088B632F-F27D-4639-8176-4A68F2F91230.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"460402\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/088B632F-F27D-4639-8176-4A68F2F91230.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-460402\" 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data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/19\/680-pound-sauat-hold-eric-kim-unorthodox-hypelifting-training-zen-zone-demigod-mode\/c3823106-f81a-41b5-b65d-e18e4d9cad13\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/C3823106-F81A-41B5-B65D-E18E4D9CAD13.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7 plates and a 2.5\" data-image-description=\"\" data-image-caption=\"\" 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100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"460407\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/19\/680-pound-sauat-hold-eric-kim-unorthodox-hypelifting-training-zen-zone-demigod-mode\/0bf076a3-fd49-4e78-877f-a5367aa2645d\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0BF076A3-FD49-4E78-877F-A5367AA2645D.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" 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data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/19\/680-pound-sauat-hold-eric-kim-unorthodox-hypelifting-training-zen-zone-demigod-mode\/4f6d5bf4-661d-4c32-99ce-126d0dc559a8\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/4F6D5BF4-661D-4C32-99CE-126D0DC559A8.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"680 pound squat hold\" data-image-description=\"\" data-image-caption=\"\" 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