{"id":459929,"date":"2022-12-18T00:26:14","date_gmt":"2022-12-18T05:26:14","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=459929"},"modified":"2022-12-18T10:36:19","modified_gmt":"2022-12-18T15:36:19","slug":"7-plate-squat-hold-675-pounds","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/","title":{"rendered":"7 PLATE SQUAT HOLD 675 POUNDS"},"content":{"rendered":"\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/PkwC8rys?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F12%2Fgx011767_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/X9IYd7ys?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F12%2Fimg_8326_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/Kp8QQxlc?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F12%2Fimg_8361_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p>675 POUND SQUAT HOLD ERIC KIM SUPER SAIYAN ZEN ZONE HYPE MODE LIFTING<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"7 PLATE SQUAT HOLD ZEN ZONE HYPE MODE ERIC KIM 675 POUNDS\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xawgBafZgt0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Just push and hold it:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"675 POUND SQUAT HOLD ERIC KIM SUPER SAIYAN ZEN ZONE HYPE MODE LIFTING\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tg3SmujhFmE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"849\" data-attachment-id=\"459936\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/265d015c-63a8-4f38-a64b-bee686f17131\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/265D015C-63A8-4F38-A64B-BEE686F17131.jpeg?fit=1280%2C849&amp;ssl=1\" data-orig-size=\"1280,849\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"265D015C-63A8-4F38-A64B-BEE686F17131\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/265D015C-63A8-4F38-A64B-BEE686F17131.jpeg?fit=1280%2C849&amp;ssl=1\" data-id=\"459936\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/265D015C-63A8-4F38-A64B-BEE686F17131.jpeg?resize=1280%2C849&#038;ssl=1\" alt=\"\" class=\"wp-image-459936\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/265D015C-63A8-4F38-A64B-BEE686F17131.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/265D015C-63A8-4F38-A64B-BEE686F17131.jpeg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/265D015C-63A8-4F38-A64B-BEE686F17131.jpeg?resize=920%2C610&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459937\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/ea891a96-3a04-4460-97c2-e1185f60a91e\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/EA891A96-3A04-4460-97C2-E1185F60A91E.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7 plate squad hold\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/EA891A96-3A04-4460-97C2-E1185F60A91E.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459937\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/EA891A96-3A04-4460-97C2-E1185F60A91E.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459937\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/EA891A96-3A04-4460-97C2-E1185F60A91E.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/EA891A96-3A04-4460-97C2-E1185F60A91E.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/EA891A96-3A04-4460-97C2-E1185F60A91E.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459938\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/31b9644f-bd5b-4718-9a04-6dd7cb3359d9\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/31B9644F-BD5B-4718-9A04-6DD7CB3359D9.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"31B9644F-BD5B-4718-9A04-6DD7CB3359D9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/31B9644F-BD5B-4718-9A04-6DD7CB3359D9.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459938\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/31B9644F-BD5B-4718-9A04-6DD7CB3359D9.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459938\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/31B9644F-BD5B-4718-9A04-6DD7CB3359D9.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/31B9644F-BD5B-4718-9A04-6DD7CB3359D9.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/31B9644F-BD5B-4718-9A04-6DD7CB3359D9.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459939\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/3941b219-8d9a-411b-9c2b-785e49cfb110\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3941B219-8D9A-411B-9C2B-785E49CFB110.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"3941B219-8D9A-411B-9C2B-785E49CFB110\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3941B219-8D9A-411B-9C2B-785E49CFB110.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459939\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3941B219-8D9A-411B-9C2B-785E49CFB110.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459939\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3941B219-8D9A-411B-9C2B-785E49CFB110.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3941B219-8D9A-411B-9C2B-785E49CFB110.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3941B219-8D9A-411B-9C2B-785E49CFB110.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459940\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/83dfca00-0bb2-4667-a2f4-bd3e8f3e59ad\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/83DFCA00-0BB2-4667-A2F4-BD3E8F3E59AD.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"83DFCA00-0BB2-4667-A2F4-BD3E8F3E59AD\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/83DFCA00-0BB2-4667-A2F4-BD3E8F3E59AD.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459940\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/83DFCA00-0BB2-4667-A2F4-BD3E8F3E59AD.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459940\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/83DFCA00-0BB2-4667-A2F4-BD3E8F3E59AD.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/83DFCA00-0BB2-4667-A2F4-BD3E8F3E59AD.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/83DFCA00-0BB2-4667-A2F4-BD3E8F3E59AD.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459941\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/24533ede-d65f-413d-bc5c-16d20caf7bbb\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/24533EDE-D65F-413D-BC5C-16D20CAF7BBB.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"24533EDE-D65F-413D-BC5C-16D20CAF7BBB\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/24533EDE-D65F-413D-BC5C-16D20CAF7BBB.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459941\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/24533EDE-D65F-413D-BC5C-16D20CAF7BBB.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459941\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/24533EDE-D65F-413D-BC5C-16D20CAF7BBB.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/24533EDE-D65F-413D-BC5C-16D20CAF7BBB.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/24533EDE-D65F-413D-BC5C-16D20CAF7BBB.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459942\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/0eca5da3-bc03-49aa-9813-7cbc1767c06e\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0ECA5DA3-BC03-49AA-9813-7CBC1767C06E.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0ECA5DA3-BC03-49AA-9813-7CBC1767C06E\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0ECA5DA3-BC03-49AA-9813-7CBC1767C06E.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459942\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0ECA5DA3-BC03-49AA-9813-7CBC1767C06E.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459942\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0ECA5DA3-BC03-49AA-9813-7CBC1767C06E.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0ECA5DA3-BC03-49AA-9813-7CBC1767C06E.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0ECA5DA3-BC03-49AA-9813-7CBC1767C06E.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459943\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/fd3b7ff6-9c89-4148-9abd-6225648d6cf5\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/FD3B7FF6-9C89-4148-9ABD-6225648D6CF5.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"FD3B7FF6-9C89-4148-9ABD-6225648D6CF5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/FD3B7FF6-9C89-4148-9ABD-6225648D6CF5.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459943\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/FD3B7FF6-9C89-4148-9ABD-6225648D6CF5.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459943\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/FD3B7FF6-9C89-4148-9ABD-6225648D6CF5.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/FD3B7FF6-9C89-4148-9ABD-6225648D6CF5.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/FD3B7FF6-9C89-4148-9ABD-6225648D6CF5.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459944\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/c788fd21-983b-4abb-b397-34b260eb9928\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/C788FD21-983B-4ABB-B397-34B260EB9928.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"C788FD21-983B-4ABB-B397-34B260EB9928\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/C788FD21-983B-4ABB-B397-34B260EB9928.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459944\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/C788FD21-983B-4ABB-B397-34B260EB9928.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459944\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/C788FD21-983B-4ABB-B397-34B260EB9928.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/C788FD21-983B-4ABB-B397-34B260EB9928.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/C788FD21-983B-4ABB-B397-34B260EB9928.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459945\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/61b40646-f859-4748-958f-57d5fbdff558\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/61B40646-F859-4748-958F-57D5FBDFF558.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"61B40646-F859-4748-958F-57D5FBDFF558\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/61B40646-F859-4748-958F-57D5FBDFF558.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459945\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/61B40646-F859-4748-958F-57D5FBDFF558.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459945\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/61B40646-F859-4748-958F-57D5FBDFF558.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/61B40646-F859-4748-958F-57D5FBDFF558.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/61B40646-F859-4748-958F-57D5FBDFF558.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459946\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/b1603c86-6030-4f61-b003-85596a1371b8\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/B1603C86-6030-4F61-B003-85596A1371B8.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"B1603C86-6030-4F61-B003-85596A1371B8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/B1603C86-6030-4F61-B003-85596A1371B8.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459946\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/B1603C86-6030-4F61-B003-85596A1371B8.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459946\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/B1603C86-6030-4F61-B003-85596A1371B8.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/B1603C86-6030-4F61-B003-85596A1371B8.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/B1603C86-6030-4F61-B003-85596A1371B8.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459948\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/616e595a-7f5e-4687-acfc-b97d5b138b92\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/616E595A-7F5E-4687-ACFC-B97D5B138B92.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"616E595A-7F5E-4687-ACFC-B97D5B138B92\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/616E595A-7F5E-4687-ACFC-B97D5B138B92.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459948\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/616E595A-7F5E-4687-ACFC-B97D5B138B92.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459948\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/616E595A-7F5E-4687-ACFC-B97D5B138B92.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/616E595A-7F5E-4687-ACFC-B97D5B138B92.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/616E595A-7F5E-4687-ACFC-B97D5B138B92.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459949\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/3c6b8909-c550-48c7-acee-b6ef1ce91c8f\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3C6B8909-C550-48C7-ACEE-B6EF1CE91C8F.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"3C6B8909-C550-48C7-ACEE-B6EF1CE91C8F\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3C6B8909-C550-48C7-ACEE-B6EF1CE91C8F.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459949\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3C6B8909-C550-48C7-ACEE-B6EF1CE91C8F.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459949\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3C6B8909-C550-48C7-ACEE-B6EF1CE91C8F.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3C6B8909-C550-48C7-ACEE-B6EF1CE91C8F.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3C6B8909-C550-48C7-ACEE-B6EF1CE91C8F.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459947\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/e8fbf67c-132b-4dff-9ed5-21485f2975bd\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E8FBF67C-132B-4DFF-9ED5-21485F2975BD.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"E8FBF67C-132B-4DFF-9ED5-21485F2975BD\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E8FBF67C-132B-4DFF-9ED5-21485F2975BD.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459947\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E8FBF67C-132B-4DFF-9ED5-21485F2975BD.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459947\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E8FBF67C-132B-4DFF-9ED5-21485F2975BD.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E8FBF67C-132B-4DFF-9ED5-21485F2975BD.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E8FBF67C-132B-4DFF-9ED5-21485F2975BD.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459950\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/f756d4c4-6801-4626-a788-582fbcea8ae4\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/F756D4C4-6801-4626-A788-582FBCEA8AE4.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"F756D4C4-6801-4626-A788-582FBCEA8AE4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/F756D4C4-6801-4626-A788-582FBCEA8AE4.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459950\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/F756D4C4-6801-4626-A788-582FBCEA8AE4.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459950\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/F756D4C4-6801-4626-A788-582FBCEA8AE4.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/F756D4C4-6801-4626-A788-582FBCEA8AE4.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/F756D4C4-6801-4626-A788-582FBCEA8AE4.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459951\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/0630ab10-33d9-40fd-ba37-b0affb53b4da\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0630AB10-33D9-40FD-BA37-B0AFFB53B4DA.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0630AB10-33D9-40FD-BA37-B0AFFB53B4DA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0630AB10-33D9-40FD-BA37-B0AFFB53B4DA.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459951\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0630AB10-33D9-40FD-BA37-B0AFFB53B4DA.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459951\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0630AB10-33D9-40FD-BA37-B0AFFB53B4DA.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0630AB10-33D9-40FD-BA37-B0AFFB53B4DA.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0630AB10-33D9-40FD-BA37-B0AFFB53B4DA.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459952\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/2a93804e-0332-4f36-b8a6-729b1f2288cb\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/2A93804E-0332-4F36-B8A6-729B1F2288CB.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2A93804E-0332-4F36-B8A6-729B1F2288CB\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/2A93804E-0332-4F36-B8A6-729B1F2288CB.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459952\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/2A93804E-0332-4F36-B8A6-729B1F2288CB.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459952\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/2A93804E-0332-4F36-B8A6-729B1F2288CB.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/2A93804E-0332-4F36-B8A6-729B1F2288CB.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/2A93804E-0332-4F36-B8A6-729B1F2288CB.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459953\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/8a6f432c-054f-457a-899d-f27b89cf2fbf\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8A6F432C-054F-457A-899D-F27B89CF2FBF.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"8A6F432C-054F-457A-899D-F27B89CF2FBF\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8A6F432C-054F-457A-899D-F27B89CF2FBF.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459953\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8A6F432C-054F-457A-899D-F27B89CF2FBF.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459953\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8A6F432C-054F-457A-899D-F27B89CF2FBF.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8A6F432C-054F-457A-899D-F27B89CF2FBF.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8A6F432C-054F-457A-899D-F27B89CF2FBF.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/AU2RfzBH3UI\">EK<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459955\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/dc596f58-91a1-497d-98be-42a43f743777\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/DC596F58-91A1-497D-98BE-42A43F743777.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"DC596F58-91A1-497D-98BE-42A43F743777\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/DC596F58-91A1-497D-98BE-42A43F743777.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459955\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/DC596F58-91A1-497D-98BE-42A43F743777.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459955\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/DC596F58-91A1-497D-98BE-42A43F743777.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/DC596F58-91A1-497D-98BE-42A43F743777.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/DC596F58-91A1-497D-98BE-42A43F743777.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459960\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/8ed554d1-c5b2-4fd4-b4cc-05a62be7283e\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8ED554D1-C5B2-4FD4-B4CC-05A62BE7283E.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Selfie Eric Kim hand\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8ED554D1-C5B2-4FD4-B4CC-05A62BE7283E.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459960\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8ED554D1-C5B2-4FD4-B4CC-05A62BE7283E.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459960\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8ED554D1-C5B2-4FD4-B4CC-05A62BE7283E.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8ED554D1-C5B2-4FD4-B4CC-05A62BE7283E.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8ED554D1-C5B2-4FD4-B4CC-05A62BE7283E.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459961\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/7e787357-8422-4ae4-8f47-fa9040348c3d\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/7E787357-8422-4AE4-8F47-FA9040348C3D.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7E787357-8422-4AE4-8F47-FA9040348C3D\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/7E787357-8422-4AE4-8F47-FA9040348C3D.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459961\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/7E787357-8422-4AE4-8F47-FA9040348C3D.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459961\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/7E787357-8422-4AE4-8F47-FA9040348C3D.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/7E787357-8422-4AE4-8F47-FA9040348C3D.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/7E787357-8422-4AE4-8F47-FA9040348C3D.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459962\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/af76c3cb-0f60-47a1-9bc3-f350bf280d3f\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/AF76C3CB-0F60-47A1-9BC3-F350BF280D3F.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"AF76C3CB-0F60-47A1-9BC3-F350BF280D3F\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/AF76C3CB-0F60-47A1-9BC3-F350BF280D3F.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459962\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/AF76C3CB-0F60-47A1-9BC3-F350BF280D3F.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459962\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/AF76C3CB-0F60-47A1-9BC3-F350BF280D3F.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/AF76C3CB-0F60-47A1-9BC3-F350BF280D3F.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/AF76C3CB-0F60-47A1-9BC3-F350BF280D3F.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459958\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/0c36a6fb-f9f0-4b8e-88a1-36e6d67f023f\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0C36A6FB-F9F0-4B8E-88A1-36E6D67F023F.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0C36A6FB-F9F0-4B8E-88A1-36E6D67F023F\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0C36A6FB-F9F0-4B8E-88A1-36E6D67F023F.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459958\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0C36A6FB-F9F0-4B8E-88A1-36E6D67F023F.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459958\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0C36A6FB-F9F0-4B8E-88A1-36E6D67F023F.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0C36A6FB-F9F0-4B8E-88A1-36E6D67F023F.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/0C36A6FB-F9F0-4B8E-88A1-36E6D67F023F.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459957\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/be3e913e-997e-4e25-bb5d-1b8b9a11bd35\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/BE3E913E-997E-4E25-BB5D-1B8B9A11BD35.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BE3E913E-997E-4E25-BB5D-1B8B9A11BD35\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/BE3E913E-997E-4E25-BB5D-1B8B9A11BD35.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459957\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/BE3E913E-997E-4E25-BB5D-1B8B9A11BD35.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459957\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/BE3E913E-997E-4E25-BB5D-1B8B9A11BD35.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/BE3E913E-997E-4E25-BB5D-1B8B9A11BD35.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/BE3E913E-997E-4E25-BB5D-1B8B9A11BD35.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459956\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/b249f51c-904b-407a-963e-575700c9dd60\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/B249F51C-904B-407A-963E-575700C9DD60.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"B249F51C-904B-407A-963E-575700C9DD60\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/B249F51C-904B-407A-963E-575700C9DD60.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459956\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/B249F51C-904B-407A-963E-575700C9DD60.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459956\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/B249F51C-904B-407A-963E-575700C9DD60.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/B249F51C-904B-407A-963E-575700C9DD60.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/B249F51C-904B-407A-963E-575700C9DD60.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459959\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/c10db489-f851-4c6d-a94c-bfd00de51282\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/C10DB489-F851-4C6D-A94C-BFD00DE51282.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"C10DB489-F851-4C6D-A94C-BFD00DE51282\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/C10DB489-F851-4C6D-A94C-BFD00DE51282.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459959\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/C10DB489-F851-4C6D-A94C-BFD00DE51282.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459959\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/C10DB489-F851-4C6D-A94C-BFD00DE51282.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/C10DB489-F851-4C6D-A94C-BFD00DE51282.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/C10DB489-F851-4C6D-A94C-BFD00DE51282.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459963\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/a687269e-dc82-4b0c-bc64-43c36ac92bce\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/A687269E-DC82-4B0C-BC64-43C36AC92BCE.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"A687269E-DC82-4B0C-BC64-43C36AC92BCE\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/A687269E-DC82-4B0C-BC64-43C36AC92BCE.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459963\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/A687269E-DC82-4B0C-BC64-43C36AC92BCE.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459963\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/A687269E-DC82-4B0C-BC64-43C36AC92BCE.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/A687269E-DC82-4B0C-BC64-43C36AC92BCE.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/A687269E-DC82-4B0C-BC64-43C36AC92BCE.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459964\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/e9124195-5767-4234-b5a2-e4b73b33e329\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E9124195-5767-4234-B5A2-E4B73B33E329.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"E9124195-5767-4234-B5A2-E4B73B33E329\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E9124195-5767-4234-B5A2-E4B73B33E329.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459964\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E9124195-5767-4234-B5A2-E4B73B33E329.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459964\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E9124195-5767-4234-B5A2-E4B73B33E329.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E9124195-5767-4234-B5A2-E4B73B33E329.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E9124195-5767-4234-B5A2-E4B73B33E329.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459965\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/89b06195-bba3-4a96-b451-6bc04d23a9ba\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/89B06195-BBA3-4A96-B451-6BC04D23A9BA.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"89B06195-BBA3-4A96-B451-6BC04D23A9BA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/89B06195-BBA3-4A96-B451-6BC04D23A9BA.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459965\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/89B06195-BBA3-4A96-B451-6BC04D23A9BA.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459965\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/89B06195-BBA3-4A96-B451-6BC04D23A9BA.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/89B06195-BBA3-4A96-B451-6BC04D23A9BA.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/89B06195-BBA3-4A96-B451-6BC04D23A9BA.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459966\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/131de9af-7b16-4189-9174-ef6d016d50ab\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/131DE9AF-7B16-4189-9174-EF6D016D50AB.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"131DE9AF-7B16-4189-9174-EF6D016D50AB\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/131DE9AF-7B16-4189-9174-EF6D016D50AB.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459966\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/131DE9AF-7B16-4189-9174-EF6D016D50AB.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459966\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/131DE9AF-7B16-4189-9174-EF6D016D50AB.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/131DE9AF-7B16-4189-9174-EF6D016D50AB.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/131DE9AF-7B16-4189-9174-EF6D016D50AB.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459967\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/32a2f292-5134-4a5e-90af-7cafa70b478a\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/32A2F292-5134-4A5E-90AF-7CAFA70B478A.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"32A2F292-5134-4A5E-90AF-7CAFA70B478A\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/32A2F292-5134-4A5E-90AF-7CAFA70B478A.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459967\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/32A2F292-5134-4A5E-90AF-7CAFA70B478A.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459967\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/32A2F292-5134-4A5E-90AF-7CAFA70B478A.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/32A2F292-5134-4A5E-90AF-7CAFA70B478A.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/32A2F292-5134-4A5E-90AF-7CAFA70B478A.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459968\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/6918c133-0c87-4f34-81a2-e73d09a49d4c\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/6918C133-0C87-4F34-81A2-E73D09A49D4C.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"6918C133-0C87-4F34-81A2-E73D09A49D4C\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/6918C133-0C87-4F34-81A2-E73D09A49D4C.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459968\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/6918C133-0C87-4F34-81A2-E73D09A49D4C.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459968\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/6918C133-0C87-4F34-81A2-E73D09A49D4C.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/6918C133-0C87-4F34-81A2-E73D09A49D4C.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/6918C133-0C87-4F34-81A2-E73D09A49D4C.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459969\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/3f173d25-bf77-455e-91ce-593f62e74c96\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3F173D25-BF77-455E-91CE-593F62E74C96.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"3F173D25-BF77-455E-91CE-593F62E74C96\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3F173D25-BF77-455E-91CE-593F62E74C96.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459969\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3F173D25-BF77-455E-91CE-593F62E74C96.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459969\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3F173D25-BF77-455E-91CE-593F62E74C96.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3F173D25-BF77-455E-91CE-593F62E74C96.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3F173D25-BF77-455E-91CE-593F62E74C96.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459970\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/e107c0ca-325f-4cb6-bd03-976a9cdba695\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E107C0CA-325F-4CB6-BD03-976A9CDBA695.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"E107C0CA-325F-4CB6-BD03-976A9CDBA695\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E107C0CA-325F-4CB6-BD03-976A9CDBA695.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459970\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E107C0CA-325F-4CB6-BD03-976A9CDBA695.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459970\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E107C0CA-325F-4CB6-BD03-976A9CDBA695.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E107C0CA-325F-4CB6-BD03-976A9CDBA695.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E107C0CA-325F-4CB6-BD03-976A9CDBA695.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459971\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/7d7078df-379d-4a54-aaf5-dbaa6a09e748\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/7D7078DF-379D-4A54-AAF5-DBAA6A09E748.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7 plates\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/7D7078DF-379D-4A54-AAF5-DBAA6A09E748.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459971\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/7D7078DF-379D-4A54-AAF5-DBAA6A09E748.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459971\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/7D7078DF-379D-4A54-AAF5-DBAA6A09E748.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/7D7078DF-379D-4A54-AAF5-DBAA6A09E748.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/7D7078DF-379D-4A54-AAF5-DBAA6A09E748.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459972\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/beaf6206-7af1-4a43-a7b1-0f377147293c\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/BEAF6206-7AF1-4A43-A7B1-0F377147293C.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BEAF6206-7AF1-4A43-A7B1-0F377147293C\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/BEAF6206-7AF1-4A43-A7B1-0F377147293C.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459972\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/BEAF6206-7AF1-4A43-A7B1-0F377147293C.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459972\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/BEAF6206-7AF1-4A43-A7B1-0F377147293C.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/BEAF6206-7AF1-4A43-A7B1-0F377147293C.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/BEAF6206-7AF1-4A43-A7B1-0F377147293C.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" data-attachment-id=\"459973\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/18\/7-plate-squat-hold-675-pounds\/50b17560-51b3-4208-bcfe-8203837b49d9\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/50B17560-51B3-4208-BCFE-8203837B49D9.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"50B17560-51B3-4208-BCFE-8203837B49D9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/50B17560-51B3-4208-BCFE-8203837B49D9.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459973\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/50B17560-51B3-4208-BCFE-8203837B49D9.jpeg?resize=1280%2C894&#038;ssl=1\" alt=\"\" class=\"wp-image-459973\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/50B17560-51B3-4208-BCFE-8203837B49D9.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/50B17560-51B3-4208-BCFE-8203837B49D9.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/50B17560-51B3-4208-BCFE-8203837B49D9.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>675 POUND SQUAT HOLD ERIC KIM SUPER SAIYAN ZEN ZONE HYPE MODE LIFTING Just push and hold it: EK<\/p>\n","protected":false},"author":1,"featured_media":459937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-459929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/EA891A96-3A04-4460-97C2-E1185F60A91E.jpeg?fit=1280%2C894&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/459929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=459929"}],"version-history":[{"count":11,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/459929\/revisions"}],"predecessor-version":[{"id":459990,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/459929\/revisions\/459990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/459937"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=459929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=459929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=459929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}