{"id":459260,"date":"2022-12-15T15:25:50","date_gmt":"2022-12-15T20:25:50","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=459260"},"modified":"2022-12-15T17:09:50","modified_gmt":"2022-12-15T22:09:50","slug":"squat-hold-rack-hold","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/12\/15\/squat-hold-rack-hold\/","title":{"rendered":"Squat Hold, Rack Hold (665 POUNDS)"},"content":{"rendered":"\n<p>Even inspecting the video, I\u00e2\u20ac\u2122m very interested on even when I do the full extension of my legs, and hold the weight on my shoulders, my thighs were still quivering. This means that it was actually a very very heavy weight, and it actually exercised my muscles quite well. <\/p>\n\n\n\n<p>How heavy can you go?<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/dQnb0vg5?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F12%2Ffullsizerender-1-4_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/videos.files.wordpress.com\/SVu41hOv\/gx011751-1.mov\">Full video<\/a><\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/SVu41hOv?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F12%2Fgx011751-1_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p>How to build a steel spine:<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/rahTt8tB?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F12%2Fimg_8244-1_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p>665 SQUAT HOLD UNRACK RACK MUTE ERIC KIM HYPELIFTING<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"665 SQUAT HOLD UNRACK RACK MUTE ERIC KIM HYPELIFTING\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gfLUwYXKfn0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hypelifting by KIM<\/h2>\n\n\n\n<p>The art of the hype:<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/N1RJYsg5?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F11%2Fimg_7100_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><figcaption><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/30\/610-pound-rack-unrack-sauat\/\">610 POUND SQUAT WALK<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/hJhpKhzD?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F11%2Fimg_7080-1_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><figcaption>630 POUND RACK PULL<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/09\/640-pound-rack-pull-eric-kim\/\" data-type=\"post\" data-id=\"457810\">640 POUND RACK PULL ERIC KIM<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/08\/squat-hold\/\" data-type=\"post\" data-id=\"457278\">Squat Hold<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/30\/610-pound-rack-unrack-sauat\/\" data-type=\"post\" data-id=\"455250\">610 POUND RACK UNRACK SQUAT<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/28\/630-pound-rack-hypelifting-pull-eric-kim-super-saiyan\/\" data-type=\"post\" data-id=\"454898\">630 POUND RACK HYPELIFTING PULL ERIC KIM SUPER SAIYAN<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/27\/the-zen-of-hypelifting\/\" data-type=\"post\" data-id=\"454790\">The Zen of Hypelifting<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/12\/how-to-start-hypelifting\/\" data-type=\"post\" data-id=\"450554\">How to Start Hypelifting<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Even inspecting the video, I\u00e2\u20ac\u2122m very interested on even when I do the full extension of my legs, and hold the weight on my shoulders, my thighs were still quivering. This means that it was actually a very very heavy weight, and it actually exercised my muscles quite well. How heavy can you go? Full [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-459260","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/459260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=459260"}],"version-history":[{"count":13,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/459260\/revisions"}],"predecessor-version":[{"id":459292,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/459260\/revisions\/459292"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=459260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=459260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=459260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}