{"id":459134,"date":"2022-12-14T23:00:54","date_gmt":"2022-12-15T04:00:54","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=459134"},"modified":"2022-12-15T11:22:16","modified_gmt":"2022-12-15T16:22:16","slug":"665-pound-rack-hold-squat-concept-eric-kim-zen-hypelifting","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/12\/14\/665-pound-rack-hold-squat-concept-eric-kim-zen-hypelifting\/","title":{"rendered":"665 POUND RACK HOLD SQUAT CONCEPT \/\/ ERIC KIM ZEN HYPELIFTING"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Towards a new concept of a rack hold; the concept is basically you just try to get under the barbell, lift the barbell a little bit off the rack, and then hold it on your shoulders, full extension with your legs thighs, bear the weight on your shoulders, and then place back the weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Benefits: monster demigod thighs, adamantine back and spine, shoulders, increase testosterone, mood, zen zone hype mode. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"459178\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/14\/665-pound-rack-hold-squat-concept-eric-kim-zen-hypelifting\/e9acfe86-80ce-4c1d-907b-f65c6a542c0b\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E9ACFE86-80CE-4C1D-907B-F65C6A542C0B.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"E9ACFE86-80CE-4C1D-907B-F65C6A542C0B\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E9ACFE86-80CE-4C1D-907B-F65C6A542C0B.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459178\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E9ACFE86-80CE-4C1D-907B-F65C6A542C0B.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-459178\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E9ACFE86-80CE-4C1D-907B-F65C6A542C0B.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E9ACFE86-80CE-4C1D-907B-F65C6A542C0B.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E9ACFE86-80CE-4C1D-907B-F65C6A542C0B.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"459181\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/14\/665-pound-rack-hold-squat-concept-eric-kim-zen-hypelifting\/629c854a-0ee8-4a0e-998b-10039cfe4db9\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/629C854A-0EE8-4A0E-998B-10039CFE4DB9.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"629C854A-0EE8-4A0E-998B-10039CFE4DB9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/629C854A-0EE8-4A0E-998B-10039CFE4DB9.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459181\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/629C854A-0EE8-4A0E-998B-10039CFE4DB9.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-459181\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/629C854A-0EE8-4A0E-998B-10039CFE4DB9.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/629C854A-0EE8-4A0E-998B-10039CFE4DB9.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/629C854A-0EE8-4A0E-998B-10039CFE4DB9.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"459180\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/14\/665-pound-rack-hold-squat-concept-eric-kim-zen-hypelifting\/c1990899-b51f-48bd-8f98-9963ee3f1a24\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/C1990899-B51F-48BD-8F98-9963EE3F1A24.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"C1990899-B51F-48BD-8F98-9963EE3F1A24\" data-image-description=\"\" data-image-caption=\"\" 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loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"459179\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/14\/665-pound-rack-hold-squat-concept-eric-kim-zen-hypelifting\/1d205174-e4e6-46fe-8e0a-7855458a553e\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1D205174-E4E6-46FE-8E0A-7855458A553E.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1D205174-E4E6-46FE-8E0A-7855458A553E\" data-image-description=\"\" 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data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"459182\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/14\/665-pound-rack-hold-squat-concept-eric-kim-zen-hypelifting\/98823fe7-c853-4860-b5af-d5049b3b1d5b\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/98823FE7-C853-4860-B5AF-D5049B3B1D5B.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"98823FE7-C853-4860-B5AF-D5049B3B1D5B\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/98823FE7-C853-4860-B5AF-D5049B3B1D5B.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459182\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/98823FE7-C853-4860-B5AF-D5049B3B1D5B.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-459182\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/98823FE7-C853-4860-B5AF-D5049B3B1D5B.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/98823FE7-C853-4860-B5AF-D5049B3B1D5B.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/98823FE7-C853-4860-B5AF-D5049B3B1D5B.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"459177\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/14\/665-pound-rack-hold-squat-concept-eric-kim-zen-hypelifting\/f849a2a0-7ba7-4fbd-85fb-5c91d17961f1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/F849A2A0-7BA7-4FBD-85FB-5C91D17961F1.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"F849A2A0-7BA7-4FBD-85FB-5C91D17961F1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/F849A2A0-7BA7-4FBD-85FB-5C91D17961F1.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459177\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/F849A2A0-7BA7-4FBD-85FB-5C91D17961F1.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-459177\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/F849A2A0-7BA7-4FBD-85FB-5C91D17961F1.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/F849A2A0-7BA7-4FBD-85FB-5C91D17961F1.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/F849A2A0-7BA7-4FBD-85FB-5C91D17961F1.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"459176\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/14\/665-pound-rack-hold-squat-concept-eric-kim-zen-hypelifting\/c00ce8fe-dae0-4b3b-982b-d898dfcd613b\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/C00CE8FE-DAE0-4B3B-982B-D898DFCD613B.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" 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data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/7D4B9923-CF8E-4E40-92D6-1DC450E6E197.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459194\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/7D4B9923-CF8E-4E40-92D6-1DC450E6E197.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-459194\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/7D4B9923-CF8E-4E40-92D6-1DC450E6E197.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/7D4B9923-CF8E-4E40-92D6-1DC450E6E197.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/7D4B9923-CF8E-4E40-92D6-1DC450E6E197.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"459191\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/14\/665-pound-rack-hold-squat-concept-eric-kim-zen-hypelifting\/1e88f3f1-bb79-4553-95b7-bee4776fb1b0\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1E88F3F1-BB79-4553-95B7-BEE4776FB1B0.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1E88F3F1-BB79-4553-95B7-BEE4776FB1B0\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1E88F3F1-BB79-4553-95B7-BEE4776FB1B0.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459191\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1E88F3F1-BB79-4553-95B7-BEE4776FB1B0.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-459191\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1E88F3F1-BB79-4553-95B7-BEE4776FB1B0.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1E88F3F1-BB79-4553-95B7-BEE4776FB1B0.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1E88F3F1-BB79-4553-95B7-BEE4776FB1B0.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"459192\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/14\/665-pound-rack-hold-squat-concept-eric-kim-zen-hypelifting\/35327eb5-a588-4545-9e84-581e9e2eab56\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/35327EB5-A588-4545-9E84-581E9E2EAB56.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"35327EB5-A588-4545-9E84-581E9E2EAB56\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/35327EB5-A588-4545-9E84-581E9E2EAB56.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459192\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/35327EB5-A588-4545-9E84-581E9E2EAB56.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-459192\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/35327EB5-A588-4545-9E84-581E9E2EAB56.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/35327EB5-A588-4545-9E84-581E9E2EAB56.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/35327EB5-A588-4545-9E84-581E9E2EAB56.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"459193\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/14\/665-pound-rack-hold-squat-concept-eric-kim-zen-hypelifting\/2564c6fd-1be7-45b6-86c2-8a0a345708d6\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/2564C6FD-1BE7-45B6-86C2-8A0A345708D6.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2564C6FD-1BE7-45B6-86C2-8A0A345708D6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/2564C6FD-1BE7-45B6-86C2-8A0A345708D6.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459193\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/2564C6FD-1BE7-45B6-86C2-8A0A345708D6.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-459193\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/2564C6FD-1BE7-45B6-86C2-8A0A345708D6.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/2564C6FD-1BE7-45B6-86C2-8A0A345708D6.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/2564C6FD-1BE7-45B6-86C2-8A0A345708D6.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Just risk it. Zen god mode:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"665 POUND RACK HOLD ERIC KIM SQUAT HYPELIFTING ZEN GOD MODE \/\/ JUST RISK IT\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/64uWa0FhYQA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The fun and joy of risk: <\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/dQnb0vg5?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F12%2Ffullsizerender-1-4_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/XEJ-kbzks3U\">EK TUBE<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"459142\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/e6433092-445b-4d91-ac7c-320e054d6f39\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E6433092-445B-4D91-AC7C-320E054D6F39.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"E6433092-445B-4D91-AC7C-320E054D6F39\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E6433092-445B-4D91-AC7C-320E054D6F39.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459142\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E6433092-445B-4D91-AC7C-320E054D6F39.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-459142\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E6433092-445B-4D91-AC7C-320E054D6F39.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E6433092-445B-4D91-AC7C-320E054D6F39.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E6433092-445B-4D91-AC7C-320E054D6F39.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"459143\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/e1dfd04a-682a-4b00-804f-263d34eb3276\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E1DFD04A-682A-4B00-804F-263D34EB3276.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"E1DFD04A-682A-4B00-804F-263D34EB3276\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E1DFD04A-682A-4B00-804F-263D34EB3276.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459143\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E1DFD04A-682A-4B00-804F-263D34EB3276.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-459143\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E1DFD04A-682A-4B00-804F-263D34EB3276.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E1DFD04A-682A-4B00-804F-263D34EB3276.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/E1DFD04A-682A-4B00-804F-263D34EB3276.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"459144\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/1ee49e32-2379-44ba-8dd0-ec401efba32f\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1EE49E32-2379-44BA-8DD0-EC401EFBA32F.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"665 pound rack hold\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1EE49E32-2379-44BA-8DD0-EC401EFBA32F.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459144\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1EE49E32-2379-44BA-8DD0-EC401EFBA32F.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-459144\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1EE49E32-2379-44BA-8DD0-EC401EFBA32F.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1EE49E32-2379-44BA-8DD0-EC401EFBA32F.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1EE49E32-2379-44BA-8DD0-EC401EFBA32F.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"824\" data-attachment-id=\"459145\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/3cab1c29-6be4-4dc9-b7d6-0dc8d9c44b2e\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3CAB1C29-6BE4-4DC9-B7D6-0DC8D9C44B2E.jpeg?fit=1280%2C894&amp;ssl=1\" data-orig-size=\"1280,894\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"3CAB1C29-6BE4-4DC9-B7D6-0DC8D9C44B2E\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3CAB1C29-6BE4-4DC9-B7D6-0DC8D9C44B2E.jpeg?fit=1280%2C894&amp;ssl=1\" data-id=\"459145\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3CAB1C29-6BE4-4DC9-B7D6-0DC8D9C44B2E.jpeg?resize=1180%2C824&#038;ssl=1\" alt=\"\" class=\"wp-image-459145\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3CAB1C29-6BE4-4DC9-B7D6-0DC8D9C44B2E.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3CAB1C29-6BE4-4DC9-B7D6-0DC8D9C44B2E.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/3CAB1C29-6BE4-4DC9-B7D6-0DC8D9C44B2E.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" 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