{"id":458443,"date":"2022-12-12T11:17:22","date_gmt":"2022-12-12T16:17:22","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=458443"},"modified":"2022-12-12T11:30:48","modified_gmt":"2022-12-12T16:30:48","slug":"innovative-exercises","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/12\/12\/innovative-exercises\/","title":{"rendered":"Innovative Exercises"},"content":{"rendered":"\n

Seeking innovation in the human body:<\/p>\n\n\n\n

1. Farmers walk<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

At the gym, find a trap<\/a> bar, and load it up with weights. Lift up the weight, and just walk across the gym barefoot to a certain distance. If you want stronger grip, use some weightlifting chalk on your hands and apply it to the bar.<\/p>\n\n\n\n

The benefits of this exercise include increasing your grip strength, getting your adrenaline and hype up, building your traps, trapezius muscles, your bicep, abs and back, and your legs. I enjoy this exercise because it is both dynamic and interesting.<\/p>\n\n\n\n

Why do it barefoot? Maximal connection with the ground, no slippage, better leverage. If Haf\u00c3\u00be\u00c3\u00b3r could deadlift 501 kg barefoot, so can you. <\/p>\n\n\n\n

\n