{"id":457959,"date":"2022-12-10T11:56:22","date_gmt":"2022-12-10T16:56:22","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=457959"},"modified":"2022-12-10T11:57:51","modified_gmt":"2022-12-10T16:57:51","slug":"maximum-muscular-engagement-activation-via-one-rep-max","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/12\/10\/maximum-muscular-engagement-activation-via-one-rep-max\/","title":{"rendered":"Maximum Muscular Engagement \/ Activation via One Rep Max"},"content":{"rendered":"\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"1\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-457947\" data-id=\"457947\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/DA7578F6-6D71-451B-877A-163C1D0F1669.jpeg?resize=1280%2C894&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/DA7578F6-6D71-451B-877A-163C1D0F1669.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/DA7578F6-6D71-451B-877A-163C1D0F1669.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/DA7578F6-6D71-451B-877A-163C1D0F1669.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-457946\" data-id=\"457946\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/9723B394-1D6C-4B72-9C3A-E5E5C490CA1F.jpeg?resize=1280%2C894&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/9723B394-1D6C-4B72-9C3A-E5E5C490CA1F.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/9723B394-1D6C-4B72-9C3A-E5E5C490CA1F.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/9723B394-1D6C-4B72-9C3A-E5E5C490CA1F.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"777\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-457949\" data-id=\"457949\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/213FE740-42D5-4387-B4D8-3C78528BED17.jpeg?resize=1280%2C777&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/213FE740-42D5-4387-B4D8-3C78528BED17.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/213FE740-42D5-4387-B4D8-3C78528BED17.jpeg?resize=768%2C466&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/213FE740-42D5-4387-B4D8-3C78528BED17.jpeg?resize=920%2C558&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-457950\" data-id=\"457950\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/575F1AB5-B7EE-4317-A461-D54A85645F22.jpeg?resize=1280%2C894&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/575F1AB5-B7EE-4317-A461-D54A85645F22.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/575F1AB5-B7EE-4317-A461-D54A85645F22.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/575F1AB5-B7EE-4317-A461-D54A85645F22.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-457952\" data-id=\"457952\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/02AAA696-580E-422E-9245-5376F673D5A7.jpeg?resize=1280%2C894&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/02AAA696-580E-422E-9245-5376F673D5A7.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/02AAA696-580E-422E-9245-5376F673D5A7.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/02AAA696-580E-422E-9245-5376F673D5A7.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-457953\" data-id=\"457953\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/D0273A22-D3A1-482D-BA7B-BA10BFA67871.jpeg?resize=1280%2C894&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/D0273A22-D3A1-482D-BA7B-BA10BFA67871.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/D0273A22-D3A1-482D-BA7B-BA10BFA67871.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/D0273A22-D3A1-482D-BA7B-BA10BFA67871.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-457954\" data-id=\"457954\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1B503437-A077-4BD7-8C2A-A70FBBA35815.jpeg?resize=1280%2C894&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1B503437-A077-4BD7-8C2A-A70FBBA35815.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1B503437-A077-4BD7-8C2A-A70FBBA35815.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/1B503437-A077-4BD7-8C2A-A70FBBA35815.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"868\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-457948\" data-id=\"457948\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/D9C719F7-4F6A-4B29-8B68-9E225A22B5AD.jpeg?resize=1280%2C868&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/D9C719F7-4F6A-4B29-8B68-9E225A22B5AD.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/D9C719F7-4F6A-4B29-8B68-9E225A22B5AD.jpeg?resize=768%2C521&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/D9C719F7-4F6A-4B29-8B68-9E225A22B5AD.jpeg?resize=920%2C624&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"905\" alt=\"Eric Kim vein rack pull 640 pounds\" class=\"wp-block-jetpack-slideshow_image wp-image-457955\" data-id=\"457955\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/4C3C4BF6-1CE5-4930-A134-A052ECCE6D06.jpeg?resize=1280%2C905&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/4C3C4BF6-1CE5-4930-A134-A052ECCE6D06.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/4C3C4BF6-1CE5-4930-A134-A052ECCE6D06.jpeg?resize=768%2C543&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/4C3C4BF6-1CE5-4930-A134-A052ECCE6D06.jpeg?resize=920%2C650&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"921\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-457956\" data-id=\"457956\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8123D873-D608-4BF8-A153-C55E6D4C9B6D.jpeg?resize=1280%2C921&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8123D873-D608-4BF8-A153-C55E6D4C9B6D.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8123D873-D608-4BF8-A153-C55E6D4C9B6D.jpeg?resize=768%2C553&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/8123D873-D608-4BF8-A153-C55E6D4C9B6D.jpeg?resize=920%2C662&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":457955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-457959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/12\/4C3C4BF6-1CE5-4930-A134-A052ECCE6D06.jpeg?fit=1280%2C905&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/457959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=457959"}],"version-history":[{"count":3,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/457959\/revisions"}],"predecessor-version":[{"id":457964,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/457959\/revisions\/457964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/457955"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=457959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=457959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=457959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}