{"id":457810,"date":"2022-12-09T17:07:50","date_gmt":"2022-12-09T22:07:50","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=457810"},"modified":"2022-12-10T11:48:42","modified_gmt":"2022-12-10T16:48:42","slug":"640-pound-rack-pull-eric-kim","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/12\/09\/640-pound-rack-pull-eric-kim\/","title":{"rendered":"640 POUND RACK PULL ERIC KIM"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/27\/how-to-rack-pull\/\" data-type=\"post\" data-id=\"454655\">Rack pull<\/a> is the way:<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/LHRgBWqH?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F12%2Fgx011739-1_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\" style=\"max-width:632px;margin:auto\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/8URz8jVG?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F12%2Fimg_7928-1_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Zen mode<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">HOW TO GO ZEN ZONE HYPELIFTING ONE REP MAX<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"640 POUND RACK PULL ERIC KIM MUTE ALL \/\/ HOW TO GO ZEN ZONE HYPELIFTING ONE REP MAX\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QbbGDcvCsDM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Do it! <a href=\"https:\/\/videos.files.wordpress.com\/5ejPBLIN\/img_7934.mov\">Video<\/a><\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/5ejPBLIN?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F12%2Fimg_7934_mov_hd.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Go demigod:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"640 POUND RACK PULL \/\/ ERIC KIM IS SUPER SAIYAN\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/TDMGQXHkptY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">640 POUND RACK PULL HYPELIFTING SUPER SAIYAN DEMIGOD ERIC KIM<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/XbAO3vhpIgM\">EK<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hypelifting by KIM<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The art of the hype:<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/N1RJYsg5?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F11%2Fimg_7100_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><figcaption><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/30\/610-pound-rack-unrack-sauat\/\">610 POUND SQUAT WALK<\/a><\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/12\/08\/squat-hold\/\" data-type=\"post\" data-id=\"457278\">Squat Hold<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/30\/610-pound-rack-unrack-sauat\/\" data-type=\"post\" data-id=\"455250\">610 POUND RACK UNRACK SQUAT<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/28\/630-pound-rack-hypelifting-pull-eric-kim-super-saiyan\/\" data-type=\"post\" data-id=\"454898\">630 POUND RACK HYPELIFTING PULL ERIC KIM SUPER SAIYAN<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/27\/the-zen-of-hypelifting\/\" data-type=\"post\" data-id=\"454790\">The Zen of Hypelifting<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/12\/how-to-start-hypelifting\/\" data-type=\"post\" data-id=\"450554\">How to Start Hypelifting<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Rack pull is the way: Zen mode HOW TO GO ZEN ZONE HYPELIFTING ONE REP MAX Do it! Video Go demigod: 640 POUND RACK PULL HYPELIFTING SUPER SAIYAN DEMIGOD ERIC KIM EK Hypelifting by KIM The art of the hype:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-457810","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/457810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=457810"}],"version-history":[{"count":19,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/457810\/revisions"}],"predecessor-version":[{"id":457944,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/457810\/revisions\/457944"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=457810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=457810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=457810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}