{"id":457132,"date":"2022-12-07T10:14:08","date_gmt":"2022-12-07T15:14:08","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=457132"},"modified":"2022-12-07T10:15:13","modified_gmt":"2022-12-07T15:15:13","slug":"attempting-to-lift-something-and-giving-it-100-of-your-all-is-still-like-lifting-it","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/12\/07\/attempting-to-lift-something-and-giving-it-100-of-your-all-is-still-like-lifting-it\/","title":{"rendered":"Attempting to lift something, and giving it 100% of your all, is still like lifting it?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Example, other day I tried to rack pull 640 pounds, but didn\u00e2\u20ac\u2122t really budge it much. Yet the next day, I feel insanely sore in my legs, tips, glutes, back, butt. Also in my hamstrings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Example, other day I tried to rack pull 640 pounds, but didn\u00e2\u20ac\u2122t really budge it much. Yet the next day, I feel insanely sore in my legs, tips, glutes, back, butt. Also in my \u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-457132","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/457132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=457132"}],"version-history":[{"count":2,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/457132\/revisions"}],"predecessor-version":[{"id":457135,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/457132\/revisions\/457135"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=457132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=457132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=457132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}