{"id":455163,"date":"2022-11-30T10:30:51","date_gmt":"2022-11-30T15:30:51","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=455163"},"modified":"2022-11-30T10:38:30","modified_gmt":"2022-11-30T15:38:30","slug":"why-rack-pull-not-deadlift","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/11\/30\/why-rack-pull-not-deadlift\/","title":{"rendered":"Why Rack Pull, Not Deadlift?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I am currently theorizing that a <a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/27\/how-to-rack-pull\/\" data-type=\"post\" data-id=\"454655\">rack pull<\/a> might actually be superior to a deadlift, in terms of overall muscle activation, and also Zen focus, fun, and also muscular gains. <\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"3\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"Attempt rack pull Eric Kim 630\" class=\"wp-block-jetpack-slideshow_image wp-image-454918\" data-id=\"454918\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/D3AC0A3E-1AEC-4890-A345-53391981F52D.jpeg?resize=1280%2C894&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/D3AC0A3E-1AEC-4890-A345-53391981F52D.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/D3AC0A3E-1AEC-4890-A345-53391981F52D.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/D3AC0A3E-1AEC-4890-A345-53391981F52D.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"Eric Kim rack pull 630 pounds\" class=\"wp-block-jetpack-slideshow_image wp-image-454919\" data-id=\"454919\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/2FC56FB0-ACE9-4801-87FF-E209C1201390.jpeg?resize=1280%2C894&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/2FC56FB0-ACE9-4801-87FF-E209C1201390.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/2FC56FB0-ACE9-4801-87FF-E209C1201390.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/2FC56FB0-ACE9-4801-87FF-E209C1201390.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-454920\" data-id=\"454920\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/4DFC535E-A823-4293-AA94-9A00D391BE5E.jpeg?resize=1280%2C894&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/4DFC535E-A823-4293-AA94-9A00D391BE5E.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/4DFC535E-A823-4293-AA94-9A00D391BE5E.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/4DFC535E-A823-4293-AA94-9A00D391BE5E.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-454921\" data-id=\"454921\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/734680E5-FB69-4FF3-A17D-2829FD33D044.jpeg?resize=1280%2C894&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/734680E5-FB69-4FF3-A17D-2829FD33D044.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/734680E5-FB69-4FF3-A17D-2829FD33D044.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/734680E5-FB69-4FF3-A17D-2829FD33D044.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"630 pound rack pull Eric Kim\" class=\"wp-block-jetpack-slideshow_image wp-image-454922\" data-id=\"454922\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/479DD4EC-7B81-4085-8D54-4B38492669E7.jpeg?resize=1280%2C894&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/479DD4EC-7B81-4085-8D54-4B38492669E7.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/479DD4EC-7B81-4085-8D54-4B38492669E7.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/479DD4EC-7B81-4085-8D54-4B38492669E7.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"894\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-454923\" data-id=\"454923\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/CE3997FF-4C89-4F45-912D-3B0D5DFF704A.jpeg?resize=1280%2C894&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/CE3997FF-4C89-4F45-912D-3B0D5DFF704A.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/CE3997FF-4C89-4F45-912D-3B0D5DFF704A.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/CE3997FF-4C89-4F45-912D-3B0D5DFF704A.jpeg?resize=920%2C643&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">630 POUND RACK HYPELIFTING PULL ERIC KIM SUPER SAIYAN<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/hJhpKhzD?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F11%2Fimg_7080-1_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I am currently theorizing that a rack pull might actually be superior to a deadlift, in terms of overall muscle activation, and also Zen focus, fun, and also muscular gains. 630 POUND RACK HYPELIFTING PULL ERIC KIM SUPER SAIYAN<\/p>\n","protected":false},"author":1,"featured_media":454919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-wide.php","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-455163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/2FC56FB0-ACE9-4801-87FF-E209C1201390.jpeg?fit=1280%2C894&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/455163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=455163"}],"version-history":[{"count":4,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/455163\/revisions"}],"predecessor-version":[{"id":455176,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/455163\/revisions\/455176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/454919"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=455163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=455163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=455163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}