{"id":451476,"date":"2022-11-16T10:34:23","date_gmt":"2022-11-16T15:34:23","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=451476"},"modified":"2022-11-16T10:35:06","modified_gmt":"2022-11-16T15:35:06","slug":"how-to-build-your-callouses","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/11\/16\/how-to-build-your-callouses\/","title":{"rendered":"How to Build Your Callouses"},"content":{"rendered":"\n<figure class=\"\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/fL5jGa8V?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F11%2Frack-pull-attempt-1_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Use chalk, mixed grip, and lift insanely heavy at the gym:<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" data-attachment-id=\"451480\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/16\/how-to-build-your-callouses\/1b0d88a7-f8b6-4235-a06d-2c8176d92f73\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/1B0D88A7-F8B6-4235-A06D-2C8176D92F73.jpeg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;camera&quot;:&quot;RICOH GR IIIx&quot;,&quot;created_timestamp&quot;:&quot;1668691033&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"1B0D88A7-F8B6-4235-A06D-2C8176D92F73\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/1B0D88A7-F8B6-4235-A06D-2C8176D92F73.jpeg?fit=1920%2C1280&amp;ssl=1\" data-id=\"451480\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/1B0D88A7-F8B6-4235-A06D-2C8176D92F73.jpeg?resize=1180%2C787&#038;ssl=1\" alt=\"\" class=\"wp-image-451480\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/1B0D88A7-F8B6-4235-A06D-2C8176D92F73.jpeg?w=1920&amp;ssl=1 1920w, 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data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/39FE127D-C225-45A8-91B3-40EB69AE4A70.jpeg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;camera&quot;:&quot;RICOH GR IIIx&quot;,&quot;created_timestamp&quot;:&quot;1668691031&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"39FE127D-C225-45A8-91B3-40EB69AE4A70\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/39FE127D-C225-45A8-91B3-40EB69AE4A70.jpeg?fit=1920%2C1280&amp;ssl=1\" data-id=\"451483\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/39FE127D-C225-45A8-91B3-40EB69AE4A70.jpeg?resize=1180%2C787&#038;ssl=1\" alt=\"\" class=\"wp-image-451483\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/39FE127D-C225-45A8-91B3-40EB69AE4A70.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/39FE127D-C225-45A8-91B3-40EB69AE4A70.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/39FE127D-C225-45A8-91B3-40EB69AE4A70.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/39FE127D-C225-45A8-91B3-40EB69AE4A70.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" data-attachment-id=\"451482\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/16\/how-to-build-your-callouses\/645b4fdd-342a-4cb9-aebf-8734a44ea885\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/645B4FDD-342A-4CB9-AEBF-8734A44EA885.jpeg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;camera&quot;:&quot;RICOH GR IIIx&quot;,&quot;created_timestamp&quot;:&quot;1668691028&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"645B4FDD-342A-4CB9-AEBF-8734A44EA885\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/645B4FDD-342A-4CB9-AEBF-8734A44EA885.jpeg?fit=1920%2C1280&amp;ssl=1\" data-id=\"451482\" 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decoding=\"async\" width=\"1180\" height=\"787\" data-attachment-id=\"451481\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/16\/how-to-build-your-callouses\/7585ef5e-bcd5-4528-9eca-8038f14d07cb\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/7585EF5E-BCD5-4528-9ECA-8038F14D07CB.jpeg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;camera&quot;:&quot;RICOH GR IIIx&quot;,&quot;created_timestamp&quot;:&quot;1668691025&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7585EF5E-BCD5-4528-9ECA-8038F14D07CB\" data-image-description=\"\" data-image-caption=\"\" 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IIIx&quot;,&quot;created_timestamp&quot;:&quot;1668691023&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"A21163F1-48B5-4FB0-BCA7-A8E6F5529445\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/A21163F1-48B5-4FB0-BCA7-A8E6F5529445.jpeg?fit=1920%2C1280&amp;ssl=1\" data-id=\"451479\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/A21163F1-48B5-4FB0-BCA7-A8E6F5529445.jpeg?resize=1180%2C787&#038;ssl=1\" alt=\"\" class=\"wp-image-451479\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/A21163F1-48B5-4FB0-BCA7-A8E6F5529445.jpeg?w=1920&amp;ssl=1 1920w, 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at the 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