{"id":451156,"date":"2022-11-14T12:25:15","date_gmt":"2022-11-14T17:25:15","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=451156"},"modified":"2022-11-14T12:50:50","modified_gmt":"2022-11-14T17:50:50","slug":"one-rep-max-for-bodybuilding","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/11\/14\/one-rep-max-for-bodybuilding\/","title":{"rendered":"One rep max for bodybuilding"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The funny thing is in bodybuilding, currently the ethos is high repetitions until failure, to encourage muscle hypertrophy. However, it is boring and hateful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead, lately I\u00e2\u20ac\u2122ve just been doing more very very heavy one rep max attempts for squat and rack pulls, and my back and my biceps are getting insane. Also my traps are out of control.<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/KK5tHFZj?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F11%2Fgx011644-1_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The funny thing is in bodybuilding, currently the ethos is high repetitions until failure, to encourage muscle hypertrophy. However, it is boring and hateful. Instead, lately I\u00e2\u20ac\u2122ve just been doing more very very heavy\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-451156","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/451156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=451156"}],"version-history":[{"count":5,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/451156\/revisions"}],"predecessor-version":[{"id":451168,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/451156\/revisions\/451168"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=451156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=451156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=451156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}