{"id":450635,"date":"2022-11-12T14:12:08","date_gmt":"2022-11-12T19:12:08","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=450635"},"modified":"2022-11-12T14:33:20","modified_gmt":"2022-11-12T19:33:20","slug":"how-to-build-an-insanely-epic-back-2","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/11\/12\/how-to-build-an-insanely-epic-back-2\/","title":{"rendered":"How to Build an Insanely Epic Back"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I think I got the most epic back out of anyone I know.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How? Some thoughts and methods:<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"484\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-450619\" data-id=\"450619\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/BCB4980D-EA29-4B4C-A962-3432C8E19EFA.jpeg?resize=750%2C484&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"464\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-450620\" data-id=\"450620\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/AD9C9ED8-6A33-4F18-BC60-BD433A9B7AD8.jpeg?resize=750%2C464&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"456\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-450621\" data-id=\"450621\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/D45EA727-3024-41CE-AD60-319EE67C7B85.jpeg?resize=750%2C456&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"456\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-450622\" data-id=\"450622\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/0F59575A-356C-4E60-8B13-C1F20A6A20D7.jpeg?resize=750%2C456&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"459\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-450617\" data-id=\"450617\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/341214B9-504E-4434-B75E-9432E0DF4988.jpeg?resize=750%2C459&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"459\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-450618\" data-id=\"450618\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/062A40F6-00D4-4E79-BD4A-72B2253CA652.jpeg?resize=750%2C459&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"480\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-450623\" data-id=\"450623\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/E0952C6A-A5C9-4AD5-80E8-B91A4FE135A9.jpeg?resize=750%2C480&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"478\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-450624\" data-id=\"450624\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/E95974C3-8AF7-4987-84B1-3D0BC45AA372.jpeg?resize=750%2C478&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"450\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-450625\" data-id=\"450625\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/A78555DB-8E88-4A8B-A0F2-FD9E6ED79642.jpeg?resize=750%2C450&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"467\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-450626\" data-id=\"450626\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/26E105C1-10D1-4108-B2A7-E05F5529AFC5.jpeg?resize=750%2C467&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"457\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-450627\" data-id=\"450627\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/50D8DE45-359E-497C-913F-E9B50CAA2CBE.jpeg?resize=750%2C457&#038;ssl=1\"\/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"460\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-450632\" data-id=\"450632\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/2C7343A5-6B04-43F7-B628-CF3925CF3B62.jpeg?resize=750%2C460&#038;ssl=1\"\/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">The methods <\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/j3so1mcT?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F11%2Fgx011631-1_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Insanely heavy <a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/09\/eric-kim-super-saiyan-hypelifting-rack-pull-585-pounds-6-plates\/\" data-type=\"post\" data-id=\"449724\">rack<\/a> pulls<\/li>\n\n\n\n<li>Insanely heavy back <a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/11\/eric-kim-hypelifting-micro-squat-545-pounds\/\" data-type=\"post\" data-id=\"450464\">squat<\/a> <\/li>\n\n\n\n<li>Weighted <a href=\"https:\/\/erickimphotography.com\/blog\/2022\/09\/04\/unorthodox-workout-ideas\/\" data-type=\"post\" data-id=\"431489\">chin<\/a>-ups <\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/x0mBqqff?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F11%2Feric-kim-rack-pull-1_mp4_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/uXacb3FV?cover=1&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F11%2Fimg_5670-1_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/FV7KpwjU?cover=1&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F09%2Fweighted-chinups-150kg_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I think I got the most epic back out of anyone I know. How? Some thoughts and methods: The methods<\/p>\n","protected":false},"author":1,"featured_media":450632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-450635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/2C7343A5-6B04-43F7-B628-CF3925CF3B62.jpeg?fit=750%2C460&ssl=1","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/450635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=450635"}],"version-history":[{"count":10,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/450635\/revisions"}],"predecessor-version":[{"id":450651,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/450635\/revisions\/450651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/450632"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=450635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=450635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=450635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}