{"id":450464,"date":"2022-11-11T18:12:06","date_gmt":"2022-11-11T23:12:06","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=450464"},"modified":"2022-11-11T23:15:04","modified_gmt":"2022-11-12T04:15:04","slug":"eric-kim-hypelifting-micro-squat-545-pounds","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/11\/11\/eric-kim-hypelifting-micro-squat-545-pounds\/","title":{"rendered":"ERIC KIM HYPELIFTING MICRO SQUAT (545 POUNDS)"},"content":{"rendered":"\n<p>The art of the <a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/11\/hype-management-vlog\/\" data-type=\"post\" data-id=\"450483\">hype<\/a>:<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/jR_htcGReC8\">15 seconds<\/a> ERIC KIM HYPELIFTING MICRO SQUAT (545 POUNDS)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"15 seconds ERIC KIM HYPELIFTING MICRO SQUAT (545 POUNDS)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jR_htcGReC8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/uXacb3FV?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F11%2Fimg_5670-1_mov_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/-wZFmUCAi-c\">All<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MUTE: ERIC KIM HYPELIFTING SQUAT 545 POUNDS\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-wZFmUCAi-c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/anchor.fm\/erickim\/episodes\/ERIC-KIM-HYPELIFTING-MICRO-SQUAT-545-POUNDS--GET-LOUD-e1qkplr\">Podcast<\/a><\/h2>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/erickim\/embed\/episodes\/ERIC-KIM-HYPELIFTING-MICRO-SQUAT-545-POUNDS--GET-LOUD-e1qkplr\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/OLisMRaJuUk\">MUTE<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"MUTE: ERIC KIM HYPE HEAVY SAUAT 545 POUNDS \/\/ 5 PLATES + 25\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/OLisMRaJuUk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/5gwpggMl-gA\">SHORT<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Short: ERIC KIM HYPELIFTING MICRO SQUAT (545 POUNDS) \/\/ 5 plates and a 25\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5gwpggMl-gA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>5 plates and a 25!<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/mfXY0ywN?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F11%2Fimg_5667-1_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/tIQv3S_4g9w\">EK<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ERIC KIM HYPELIFTING MICRO SQUAT (545 POUNDS)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tIQv3S_4g9w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-muscle-motivation\"><a href=\"https:\/\/erickimphotography.com\/blog\/muscle\/\">MUSCLE BY KIM:<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/ByWZyJia?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F09%2Feric-kim-deadlift-personal-record-551-pounds-a-single-great-moment_mp4_hd.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><figcaption><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/09\/13\/eric-kim-deadlift-pr\/\" data-type=\"post\" data-id=\"434550\">ERIC KIM 551 POUND DEADLIFT<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/ieN1FG0s?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><figcaption><a href=\"https:\/\/erickimphotography.com\/blog\/2021\/01\/23\/eric-kim-475-pound-sumo-deadlift-one-rep-max\/\" data-type=\"post\" data-id=\"298213\">475 Pound Sumo Deadlift One Rep Max<\/a><\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/04\/the-art-of-hypelifting\/\" data-type=\"post\" data-id=\"447774\">The Art of Hypelifting<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/11\/03\/how-did-eric-kim-get-so-strong\/\" data-type=\"post\" data-id=\"447662\">How Did ERIC KIM Get So Strong?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/09\/13\/eric-kim-deadlift-pr\/\" data-type=\"post\" data-id=\"434550\">ERIC KIM DEADLIFT PR (250KG, 551 POUNDS)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/09\/09\/eric-kim-255-kg-562-pounds-deadlift-attempt\/\" data-type=\"post\" data-id=\"433232\">ERIC KIM 255 KG (562 POUNDS) DEADLIFT ATTEMPT<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/09\/02\/what-i-learned-after-deadlifting-3-3x-my-body-weight-540-pounds\/\" data-type=\"post\" data-id=\"430773\">VLOG: WHAT I LEARNED AFTER DEADLIFTING 3.3X MY BODY WEIGHT (540 POUNDS)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/08\/28\/eric-kim-4-plate-squat\/\" data-type=\"post\" data-id=\"428111\">ERIC KIM 4 PLATE SQUAT<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/07\/27\/muscles-are-the-ultimate-wealth\/\" data-type=\"post\" data-id=\"418373\">MUSCLES ARE THE ULTIMATE WEALTH<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/05\/21\/eric-kim-gym-gopro-pov\/\" data-type=\"post\" data-id=\"403337\">ERIC KIM GYM GOPRO POV<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/04\/25\/beyond-maintenance\/\" data-type=\"post\" data-id=\"397146\">*BEYOND* MAINTENANCE.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/02\/22\/how-to-get-bigger-arms\/\" data-type=\"post\" data-id=\"355801\">HOW TO GET BIGGER ARMS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/02\/18\/the-beast-kettlebell-workout-48-kg-105-pounds\/\" data-type=\"post\" data-id=\"354987\">THE BEAST KETTLEBELL WORKOUT (48 KG, 105 POUNDS)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/02\/16\/not-who-is-richer-or-more-successful-but-who-can-deadlift-more\/\" data-type=\"post\" data-id=\"354901\">NOT WHO IS RICHER OR MORE SUCCESSFUL, BUT WHO CAN DEADLIFT MORE?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/02\/16\/kettlebell-home-workout-48-kilogram-105-pound-1-handed-clean-and-squat\/\" data-type=\"post\" data-id=\"354882\">KETTLEBELL HOME WORKOUT (48 KILOGRAM, 105 POUND): 1 HANDED CLEAN AND SQUAT<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/01\/28\/the-philosophy-of-fitness\/\" data-type=\"post\" data-id=\"351536\">The Philosophy of Fitness<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/01\/17\/menacing-body\/\" data-type=\"post\" data-id=\"348886\">Menacing Body<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2021\/12\/30\/hyper-nourishment\/\" data-type=\"post\" data-id=\"346015\">Hyper Nourishment<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2021\/12\/28\/one-man-one-kettlebell\/\" data-type=\"post\" data-id=\"345648\">One Man, One Kettlebell<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2021\/10\/19\/strength-over-size\/\" data-type=\"post\" data-id=\"334528\">STRENGTH OVER SIZE<\/a><br><a href=\"https:\/\/erickimphotography.com\/blog\/2021\/08\/10\/minimum-viable-workout-mvm\/\" data-type=\"post\" data-id=\"323635\">Minimum Viable Workout (MVM)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2021\/06\/03\/movement-is-art-eric-kim-warmup\/\" data-type=\"post\" data-id=\"315763\">Movement is Art: ERIC KIM WARMUP<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2021\/05\/05\/enjoy-the-movement\/\" data-type=\"post\" data-id=\"313205\">ENJOY THE MOVEMENT.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2021\/04\/15\/strengthening-or-weakening\/\" data-type=\"post\" data-id=\"311797\">Strengthening or Weakening?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2021\/04\/14\/muscular-motivation\/\" data-type=\"post\" data-id=\"311523\">Muscular Motivation<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2021\/04\/06\/limit-your-reps-maximize-your-power-output\/\">Limit Your Reps, Maximize Your Power Output<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2021\/03\/28\/love-of-the-body\/\">Love of the Body<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/02\/the-mind-is-overrated-the-body-is-king\/\">The mind is overrated; the body is king.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/30\/bench-press-gym\/\">BENCH PRESS GYM<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/29\/how-to-squat\/\">How to Squat<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/28\/sumo-deadlift-gym\/\">SUMO DEADLIFT GYM<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/28\/adrenaline\/\">ADRENALINE.<\/a><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-build-your-body\">Why build your body?<\/h2>\n\n\n\n<p>Your own body as a work of art!<\/p>\n\n\n<p><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/09\/26\/in-praise-of-building-your-body\/\">In Praise of Building Your Body<\/a><\/p>\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/U1bd9Zeg?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n<hr>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-my-muscle-philosophy\">My Muscle Philosophy:<\/h2>\n\n\n\n<p>Treat your body as sculpture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-this-is-not-my-body\">This is not my body<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/C16qtEW1?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p>The first thing:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>I don&#8217;t see my body as belonging to me. I look at my body like it belongs to someone else.<\/p>\n<\/blockquote>\n\n\n\n<p>When I look at the <a href=\"https:\/\/erickimphotography.com\/blog\/2017\/05\/12\/why-i-want-to-buy-a-lamborghini\/\">Lamborghini<\/a> of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Why not <a href=\"https:\/\/erickimphotography.com\/blog\/2019\/10\/09\/transform-your-body-into-a-lamborghini\/\">transform my own body into a Lambo<\/a>, and admire my own body instead?<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-logic\">The logic<\/h2>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"3\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-221541\" data-id=\"221541\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=2560%2C1707&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-221542\" data-id=\"221542\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=2560%2C1707&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-221543\" data-id=\"221543\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=2560%2C1707&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p>The great logic:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>It is far cheaper to get <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/23\/now-is-your-chance-to-get-buff-and-ripped\/\">buff<\/a> than to buy a Lambo.<\/li>\n\n\n\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/06\/28\/the-human-body-is-the-apex-beauty\/\">The human body is the apex beauty<\/a>. This means your personal goal in life should be to <a href=\"https:\/\/erickimphotography.com\/blog\/2019\/12\/28\/the-beauty-of-the-human-body\/\">beautify your own personal body to the maximum<\/a> (without plastic surgery, steroids, etc).<\/li>\n\n\n\n<li><strong>Ultimate democratic approach<\/strong>: Genetics doesn&#8217;t matter. Sex doesn&#8217;t matter. Racial ethnicity doesn&#8217;t matter. Anyone can both <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/15\/how-to-add-muscle-and-subtract-fat-at-the-same-time\/\">add muscle mass and subtract fat<\/a>. <\/li>\n\n\n\n<li>It doesn&#8217;t cost much to get ripped. Just <a href=\"https:\/\/erickimphotography.com\/blog\/2018\/06\/21\/intermittent-fasting-and-the-ketogenic-diet-the-optimal-diet-for-photographers-and-content-creators\/\">intermittent fast<\/a> [no breakfast, no lunch], <a href=\"https:\/\/erickimphotography.com\/blog\/2017\/05\/16\/my-experiences-eating-only-one-meal-a-day\/\">one big ass meal a day<\/a>, and mostly a <a href=\"https:\/\/erickimphotography.com\/blog\/2018\/06\/20\/ketogenic-diet-for-photographers\/\">&#8216;ketogenic&#8217; diet<\/a>.<\/li>\n\n\n\n<li>Your body is always with you. Why not beautify your body to inspire yourself?<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-joy-of-sculpting-your-own-body\">The joy of sculpting your own body<\/h2>\n\n\n\n<p>To sculpt your own body is insanely fun. Why? You can see the change over time!<\/p>\n\n\n\n<p>Once again, the goal is simple:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"222\" data-attachment-id=\"221517\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif?fit=340%2C222&amp;ssl=1\" data-orig-size=\"340,222\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 13\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif?fit=340%2C222&amp;ssl=1\" data-id=\"221517\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif?resize=340%2C222&#038;ssl=1\" alt=\"\" class=\"wp-image-221517\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221516\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 12\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif?fit=352%2C206&amp;ssl=1\" data-id=\"221516\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" class=\"wp-image-221516\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221515\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 11\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif?fit=352%2C206&amp;ssl=1\" data-id=\"221515\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" class=\"wp-image-221515\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221514\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif?fit=352%2C206&amp;ssl=1\" data-id=\"221514\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" class=\"wp-image-221514\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221513\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif?fit=352%2C206&amp;ssl=1\" data-id=\"221513\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" class=\"wp-image-221513\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221512\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif?fit=352%2C206&amp;ssl=1\" data-id=\"221512\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" class=\"wp-image-221512\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221511\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-7-fat\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 7 fat abs muscle\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif?fit=352%2C206&amp;ssl=1\" data-id=\"221511\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" class=\"wp-image-221511\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221510\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif?fit=352%2C206&amp;ssl=1\" data-id=\"221510\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" class=\"wp-image-221510\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221509\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif?fit=352%2C206&amp;ssl=1\" data-id=\"221509\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" class=\"wp-image-221509\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221508\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif?fit=352%2C206&amp;ssl=1\" data-id=\"221508\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" class=\"wp-image-221508\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221507\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif?fit=352%2C206&amp;ssl=1\" data-id=\"221507\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" class=\"wp-image-221507\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221506\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif?fit=352%2C206&amp;ssl=1\" data-id=\"221506\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" class=\"wp-image-221506\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221505\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif?fit=352%2C206&amp;ssl=1\" data-id=\"221505\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" class=\"wp-image-221505\"\/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-muscle-and-your-body-is-highly-practical\">Muscle and your body is highly practical.<\/h2>\n\n\n\n<p>The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.<\/p>\n\n\n\n<p>Strengthen on, and flex on!<\/p>\n\n\n\n<p>ERIC<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-muscle-101\">MUSCLE 101<\/h2>\n\n\n<ol>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2021\/01\/17\/dumbbell-shoulder-overhead-press-1-arm\/\">DUMBBELL SHOULDER OVERHEAD PRESS (1 ARM)<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/29\/what-is-the-ideal-male-form\/\">What is the Ideal Male Form?<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/25\/how-to-workout-quickly-from-home\/\">How to Workout Quickly from Home<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/23\/how-to-augment-your-muscle-mass\/\">How to Augment Your Muscle Mass<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/20\/fat-adipose-tissue-not-health\/\">Fat (Adipose Tissue) not &#8216;Health&#8217;<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/19\/to-be-happier-just-workout-at-the-park\/\">To Be Happier, Just Workout at the Park<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/17\/eric-kim-gopro-pov-workout-video\/\">ERIC KIM GOPRO POV WORKOUT VIDEO<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/17\/why-become-more-muscular\/\">Why Become More Muscular?<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/16\/how-to-get-a-6-pack\/\">How to Get a 6 Pack<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/11\/greedy-for-the-gains-2\/\">Greedy for the Gains<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/10\/simple-home-workout\/\">Simple Home Workout<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/09\/lamb\/\">LAMB<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/08\/eric-kim-flexes-his-muscle\/\">ERIC KIM FLEXES HIS MUSCLE<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/07\/eric-kim-works-out-at-home-gym\/\">ERIC KIM WORKS OUT AT HOME GYM<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/07\/more-muscle-more-productivity\/\">More Muscle, More Productivity<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/06\/how-to-increase-your-muscle-mass\/\">How to Increase Your Muscle Mass<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/06\/extreme-vanity\/\">Extreme Vanity<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/05\/there-is-no-proper-form\/\">There is No Proper Form<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/05\/why-i-love-working-out\/\">Why I Love Working Out<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/05\/better-to-powerlift-and-deadlift-heavy-one-rep-max-attempts-than-drive-fast-cars-and-motorcycles\/\">Better to Powerlift and Deadlift Heavy One Rep Max Attempts than <\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/05\/better-to-powerlift-and-deadlift-heavy-one-rep-max-attempts-than-drive-fast-cars-and-motorcycles\/\">Drive Fast Cars and Motorcycles<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/03\/why-i-love-working-out-at-the-park\/\">Why I Love Working Out at the Park<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/03\/ricoh-workout\/\">RICOH WORKOUT<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/03\/your-body-is-your-bank-account-2\/\">YOUR BODY *IS* YOUR BANK ACCOUNT<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/03\/in-praise-of-ghetto-workouts\/\">In Praise of Ghetto Workouts<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/02\/rock-workout\/\">Rock Workout<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/02\/how-to-workout\/\">How to Workout<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/31\/dynamic-warmup\/\">Dynamic Warmup<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/30\/my-fitness-motivation-hacks\/\">My Fitness Motivation Hacks<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/30\/why-make-workout-videos\/\">Why Make Workout Videos?<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/29\/eric-kim-fitness\/\">ERIC KIM FITNESS<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/29\/how-to-lift-weights\/\">How to Lift Weights<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/29\/eric-kim-works-out\/\">ERIC KIM WORKS OUT<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/26\/eric-kim-rock-park-workout\/\">ERIC KIM ROCK PARK WORKOUT<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/26\/my-body-is-a-work-of-art\/\">My Body is a Work of Art!<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/25\/park-workout-ideas\/\">Park Workout Ideas<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/25\/the-physiological-joy-of-working-out\/\">The Physiological Joy of Working Out<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/25\/anti-body-body-shaming\/\">Anti Body Body Shaming<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/25\/how-to-workout-at-home-with-only-a-barbell\/\">How to Workout at Home With Only a Barbell<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/22\/how-to-use-photography-to-get-more-fit-2\/\">11 Tips How to Use Photography to Get More Fit<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/22\/how-to-lose-fat-fast\/\">How to Lose Fat Fast<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/21\/become-more-creative-with-your-limited-home-gym-workouts\/\">Become More Creative With Your (Limited) Home Gym Workouts<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/16\/flexibility-is-micro-strength\/\">Flexibility is &#8220;Micro Strength&#8221;<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/12\/never-stop-gaining-muscle\/\">NEVER STOP GAINING MUSCLE<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/10\/eric-kim-park-life\/\">ERIC KIM PARK LIFE<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/09\/how-i-workout-at-my-home-gym-2\/\">How I Workout at my Home Gym<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/08\/in-praise-of-pistol-one-legged-squats\/\">In Praise of Pistol One Legged Squats<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/08\/powerlifting-style-workouts-at-the-park\/\">Powerlifting Style Workouts at the Park<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/07\/the-philosophy-of-bodybuilding\/\">The Philosophy of Bodybuilding<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/07\/your-body-is-your-bank-account\/\">YOUR BODY IS YOUR BANK ACCOUNT<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/03\/why-i-workout-at-the-park\/\">WHY I WORKOUT AT THE PARK<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/01\/how-to-strengthen-your-rotator-cuff\/\">How to Strengthen Your Rotator Cuff<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/01\/in-praise-of-rings-workout\/\">In Praise of Rings Workout<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/29\/how-to-workout-at-the-park\/\">How to Workout at the Park<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/28\/why-i-dont-eat-breakfast-or-lunch-in-praise-of-one-huge-dinner-meal-a-day\/\">Why I Don&#8217;t Eat Breakfast or Lunch (In Praise of One Huge Dinner Meal a Day)<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/27\/how-to-love-your-body\/\">HOW TO LOVE YOUR BODY<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/26\/is-working-out-at-the-park-superior-to-working-out-at-the-gym\/\">Is Working Out at the Park Superior to Working Out at the Gym?<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/25\/why-i-workout\/\">Why I Workout<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/20\/why-photographers-should-workout\/\">WHY PHOTOGRAPHERS SHOULD WORKOUT<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/19\/how-to-increase-your-testosterone\/\">How to Increase Your Testosterone<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/18\/my-workout-philosophy\/\">My Workout Philosophy<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/18\/how-appearance-matters\/\">How Appearance Matters<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/15\/how-i-workout-at-home\/\">How I Workout at Home<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/12\/my-philosophy-of-food\/\">My Philosophy of Food<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/10\/the-best-park-workouts\/\">The Best Park Workouts<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/09\/how-to-quit-sugar\/\">How to Quit Sugar<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/08\/how-to-workout-in-the-streets-and-park\/\">How to Workout in the Streets and Park<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/06\/how-much-meat-can-you-eat-in-a-day\/\">How Much Meat Can You Eat in a Day?<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/06\/apex-male-masculinity\/\">APEX MALE MASCULINITY<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/06\/how-i-workout-at-the-park\/\">HOW I WORKOUT AT THE PARK<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/05\/how-to-lose-fat\/\">How to Lose Fat<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/04\/how-i-became-stronger-and-buffer-and-more-swole-during-and-after-quarantine\/\">How I Became Stronger and Buffer and More Swole During and After Quarantine<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/04\/what-is-skinny-fat\/\">What is Skinny-Fat?<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/03\/in-praise-of-working-out-at-the-park\/\">In Praise of Working Out at the Park<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/31\/why-meat-is-good\/\">Why Meat is Good<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/31\/flesh-over-metal\/\">Flesh over Metal<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/29\/why-lower-your-bodyfat\/\">Why Lower Your Bodyfat?<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/28\/how-to-augment-your-recovery\/\">How to Augment Your Recovery<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/27\/increase-intensity-not-reps\/\">Increase Intensity, not Reps<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/25\/my-park-workout\/\">My Park Workout<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/24\/how-to-fast\/\">How to Fast<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/24\/how-i-workout-from-the-park\/\">HOW I WORKOUT FROM THE PARK<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/20\/how-i-got-so-swole\/\">How I Got So Swole<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/15\/pure-power-or-sculpture\/\">Pure Power or Sculpture?<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/23\/how-to-workout-in-the-streets\/\">How to Workout in the Streets<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/18\/how-to-workout-at-home-with-no-equipment\/\">How to Workout At Home With No Equipment<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/16\/super-saiyan-is-the-goal\/\">Super Saiyan is the Goal<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/12\/my-powerlifting-philosophy\/\">MY POWERLIFTING PHILOSOPHY<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/12\/my-exercise-workout-philosophy\/\">MY EXERCISE\/WORKOUT PHILOSOPHY<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/12\/what-if-mood-originates-in-the-stomach-and-gut\/\">What if Mood Originates in the Stomach and Gut? Digestion Health<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/10\/why-i-dont-consume-protein-powder-or-supplements\/\">Why I Don&#8217;t Consume Protein Powder or Supplements<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/10\/real-vs-fake-natural-vs-unnatural\/\">Real vs Fake \/\/ Natural vs Unnatural<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/10\/you-cant-fake-strength\/\">You Can\u00e2\u20ac\u2122t Fake Strength<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/19\/how-to-grow-your-muscles\/\">How to Grow Your Muscles<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/15\/how-to-add-muscle-and-subtract-fat-at-the-same-time\/\">How to Add Muscle and Subtract Fat at the Same Time<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/06\/eric-kim-body-muscle-flex\/\">ERIC KIM BODY MUSCLE FLEX<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/11\/14\/dont-build-muscle-build-strength\/\">Don\u00e2\u20ac\u2122t Build Muscle, Build Strength.<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/04\/30\/visual-kinesthesia-muscles-and-art\/\">Visual Kinesthesia: Muscles and Art<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2018\/11\/14\/how-to-maximize-muscle-growth-and-fat-loss\/\">How to Maximize Muscle Growth and Fat Loss<\/a><\/li>\n<\/ol>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The art of the hype: 15 seconds ERIC KIM HYPELIFTING MICRO SQUAT (545 POUNDS) All Podcast MUTE SHORT 5 plates and a 25! EK<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-450464","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/450464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=450464"}],"version-history":[{"count":20,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/450464\/revisions"}],"predecessor-version":[{"id":450529,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/450464\/revisions\/450529"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=450464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=450464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=450464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}