{"id":448480,"date":"2022-11-06T17:50:27","date_gmt":"2022-11-06T22:50:27","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=448480"},"modified":"2022-11-06T22:10:55","modified_gmt":"2022-11-07T03:10:55","slug":"decrease-your-range-of-motion-increase-the-weight-hypelifting-by-kim","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/11\/06\/decrease-your-range-of-motion-increase-the-weight-hypelifting-by-kim\/","title":{"rendered":"DECREASE YOUR RANGE OF MOTION, INCREASE THE WEIGHT \/\/ #HYPELIFTING BY KIM"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/DECREASE-YOUR-RANGE-OF-MOTION-INCREASE-THE-WEIGHT-HYPELIFTING-BY-KIM.m4a\">AUDIO<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/11\/DECREASE-YOUR-RANGE-OF-MOTION-INCREASE-THE-WEIGHT-HYPELIFTING-BY-KIM.m4a\"><\/audio><figcaption class=\"wp-element-caption\"><em>DECREASE YOUR RANGE OF MOTION, INCREASE THE WEIGHT :: #HYPELIFTING BY KIM<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/anchor.fm\/erickim\/episodes\/DECREASE-YOUR-RANGE-OF-MOTION--INCREASE-THE-WEIGHT--HYPELIFTING-BY-KIM-e1qbthr\">PODCAST<\/a><\/h2>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/anchor.fm\/erickim\/embed\/episodes\/DECREASE-YOUR-RANGE-OF-MOTION--INCREASE-THE-WEIGHT--HYPELIFTING-BY-KIM-e1qbthr\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/igFKbrG07b4\">VIDEO<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"DECREASE YOUR RANGE OF MOTION, INCREASE THE WEIGHT :: #HYPELIFTING BY KIM\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/igFKbrG07b4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>AUDIO PODCAST VIDEO<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-448480","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/448480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=448480"}],"version-history":[{"count":6,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/448480\/revisions"}],"predecessor-version":[{"id":448609,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/448480\/revisions\/448609"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=448480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=448480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=448480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}