{"id":440026,"date":"2022-10-07T20:09:23","date_gmt":"2022-10-08T00:09:23","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=440026"},"modified":"2022-10-07T20:18:03","modified_gmt":"2022-10-08T00:18:03","slug":"natural-motions-unnatural-motions","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/10\/07\/natural-motions-unnatural-motions\/","title":{"rendered":"NATURAL MOTIONS, UNNATURAL MOTIONS?"},"content":{"rendered":"\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/ByWZyJia?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F09%2Feric-kim-deadlift-personal-record-551-pounds-a-single-great-moment_mp4_hd.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><figcaption><a href=\"https:\/\/erickimphotography.com\/blog\/2022\/09\/13\/eric-kim-deadlift-pr\/\" data-type=\"post\" data-id=\"434550\">551 Pound Deadlift<\/a><\/figcaption><\/figure>\n\n\n<p>Deadlift (two handles, neutral grip, hex bar, open hex bar, <a href=\"https:\/\/erickimphotography.com\/blog\/2022\/09\/01\/all-hail-the-trap-bar\/\">trap<\/a> bar) as natural. Bench press \u00e2\u20ac\u201d lifting a very heavyweight while lying down upwards away from you as unnatural.<\/p>\n<p>Chin ups, with a neutral grip as natural.<\/p>\n<p>Lifting up a heavy stone, and throwing it as natural. <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/31\/eric-kim-rock-toss-workout\/\">Rock toss<\/a>. Even the ancient Greeks would throw massive boulders at one another and kill each other in battle.<\/p>\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/hzRSTx3Z?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2020%2F08%2Feric-kim-rock_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><figcaption><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/19\/how-to-workout-at-the-park-with-a-rock\/\" data-type=\"post\" data-id=\"266552\">How to Workout at the Park with a Rock<\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Deadlift (two handles, neutral grip, hex bar, open hex bar, trap bar) as natural. Bench press \u00e2\u20ac\u201d lifting a very heavyweight while lying down upwards away from you as unnatural. Chin ups, with a \u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-440026","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/440026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=440026"}],"version-history":[{"count":13,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/440026\/revisions"}],"predecessor-version":[{"id":440044,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/440026\/revisions\/440044"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=440026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=440026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=440026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}