{"id":427190,"date":"2022-08-25T22:34:11","date_gmt":"2022-08-26T02:34:11","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=427190"},"modified":"2022-08-26T02:33:37","modified_gmt":"2022-08-26T06:33:37","slug":"eric-kim-220kg-485-pound-micro-squat","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/08\/25\/eric-kim-220kg-485-pound-micro-squat\/","title":{"rendered":"ERIC KIM 220KG (485 POUND) MICRO SQUAT"},"content":{"rendered":"\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/hMm9xK8z?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F08%2Feric-kim-big-squat-4-plates_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ERIC KIM BIG SQUAT 4 PLATES (220KG, 485 POUNDS)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Dljxt7VoCFk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>The squat as a weight-bearing exercise:<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/8i8K2ZAQ?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1661506525&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"9DB08AC6-63FA-41BA-8CC4-304DE697BE8E\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/9DB08AC6-63FA-41BA-8CC4-304DE697BE8E.jpeg?fit=1668%2C993&amp;ssl=1\" data-id=\"427197\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/9DB08AC6-63FA-41BA-8CC4-304DE697BE8E.jpeg?resize=1668%2C993&#038;ssl=1\" alt=\"\" class=\"wp-image-427197\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/9DB08AC6-63FA-41BA-8CC4-304DE697BE8E.jpeg?w=1668&amp;ssl=1 1668w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/9DB08AC6-63FA-41BA-8CC4-304DE697BE8E.jpeg?resize=768%2C457&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/9DB08AC6-63FA-41BA-8CC4-304DE697BE8E.jpeg?resize=1536%2C914&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/9DB08AC6-63FA-41BA-8CC4-304DE697BE8E.jpeg?resize=920%2C548&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1668\" height=\"989\" data-attachment-id=\"427198\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/0f8b974b-57e5-436e-b8ed-898f60b7c50c\/\" 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